Vegan Menudo With Mushrooms Food

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VEGAN MEXICAN MENUDO



Vegan Mexican Menudo image

This vegan Mexican menudo is meatless and totally delicious, with shiitake mushrooms cooked in a vegetable broth with tomatoes and ancho chiles.

Provided by Ana Martínez

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 13

4 Roma tomatoes
2 ancho chile peppers, seeded and deveined
2 tablespoons olive oil
2 garlic cloves
1 pinch ground cumin
2 pounds shiitake mushrooms, sliced
½ cup water
salt to taste
1 quart vegetable broth
¼ cup finely chopped white onion
¼ teaspoon dried oregano
1 lime, cut in wedges
1 teaspoon red pepper flakes

Steps:

  • Place tomatoes and ancho peppers in a pot, cover with water, and bring to a boil. Cook until tender, about 5 minutes. Let soak in the hot water for 5 minutes more.
  • Transfer tomatoes, ancho peppers, and 1/2 cup water into a blender. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Strain sauce through a sieve, discarding the solids.
  • Heat oil in a saucepan over medium heat. Crush garlic with cumin in a bowl and add to the hot pan. Cook and stir until fragrant, about 1 minute. Add mushrooms; cook and stir until soft, about 5 minutes. Pour tomato sauce over the mushrooms and season with salt. Let simmer until sauce is slightly thickened, about 5 minutes. Add vegetable broth. Bring to a boil. Reduce heat and let soup simmer until flavors meld, about 15 minutes.
  • Pour soup into individual bowls; garnish with onion and oregano. Serve with lime wedges and red pepper flakes on the side.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 25.8 g, Fat 7.8 g, Fiber 6.5 g, Protein 7.6 g, SaturatedFat 1 g, Sodium 559.5 mg, Sugar 8.7 g

VEGAN MENUDO



Vegan Menudo image

Vegan menudo, this spicy, comforting, and delicious soup is made by simmering snow and oyster mushrooms and hominy in a dried chile broth seasoned with epazote and oregano.

Provided by Dora S.

Categories     Soup

Time 50m

Number Of Ingredients 18

1.3 oz dried snow mushrooms ((about 3 cups))
1 - 2 morita chiles, (dried)
1 ancho chiles, (dried)
3 guajillo chiles, (dried)
1 pasilla chile, (dried)
1/2 white onion,
3 plum tomatoes, (large)
2 cloves garlic
1 tbsp. Avocado oil
8 oz King Oyster mushrooms, (sliced and cut into squares)
1 can (30 oz.) white hominy, drained and rinsed
1 sprig fresh epazote or ½ tsp. dried
2 Bay leaves
6 cups vegetable broth
1/2 white onion (minced)
1/4 cup Oregano (dried)
3 Limes
Tostadas or bolillo

Steps:

  • Remove the veins and seeds from all of the dried chiles except the morita and place in a heat proof bowl with the snow mushrooms. Pour boiling water over them and let the chiles soak for 10 minutes and the mushrooms for 30 minutes.
  • Heat a heavy-bottomed skillet or comal to medium-high heat and place the tomatoes, half an onion and two garlic cloves on it. Let them char on all sides. Be careful with the garlic, because it burns fast. Remove from the pan and set aside. You can also do this by placing the vegetables under the oven broiler set to high.
  • Drain the soaked chiles, but reserve the water. Place them in the blender with the charred tomatoes onion, and garlic. Add 1 ½ cups of the chile soaking water and blend until smooth. Strain and set aside.
  • Remove the snow mushrooms from the water, and cut them into bite sized pieces. Set aside.
  • Heat oil in a large pot set to medium heat. Add the oyster mushrooms and cook until golden brown. Pour in the chile sauce and simmer for 5 minutes.
  • Pour in the vegetable broth, hominy, snow mushrooms, bay leaf, and epazote. Bring to a simmer over medium-low heat. Simmer for 25- 30 min. Season to taste with salt and pepper.
  • Serve hot topped with minced onion, dry oregano, and limes. In Northern Mexico it is served with bolillo but in the southern states it is served with tostadas.

Nutrition Facts : ServingSize 1 bowl, Calories 174 kcal, Carbohydrate 22 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 963 mg, Fiber 7 g, Sugar 9 g, UnsaturatedFat 3 g

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