7 Layer Southwestern Dip Food
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
7-LAYER SOUTHWESTERN DIP
Make and share this 7-Layer Southwestern Dip recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 32 serving(s)
Number Of Ingredients 13
Steps:
- Line a 12" platter with the shredded lettuce.
- Stir together black beans, sweet pepper, and green onions.
- Spoon atop lettuce, leaving a lettuce border.
- Dollop sour cream atop bean mixture; gently spread in a smooth layer atop beans, leaving a border.
- Sprinkle with jalapeno peppers and lime peel.
- Drain excess liquid from salsa.
- Stir in avocado; spoon atop sour cream layer, leaving a border.
- Sprinkle cheese atop.
- Top with a layer of chopped ripe olives and sprinkle with cilantro or parsley, if desired.
- Serve immediately or cover and chill for up to 6 hours.
- Serve with tortilla chips.
ULTIMATE 7 LAYER DIP
Make and share this Ultimate 7 Layer Dip recipe from Food.com.
Provided by Jens Kitchen
Categories < 15 Mins
Time 10m
Yield 48 serving(s)
Number Of Ingredients 9
Steps:
- Mix beans and taco seasoning mix. Spread onto bottom of 9-inch pie plate or quiche dish.
- Layer all remaining ingredients except chips over bean mixture; cover. Refrigerate several hours or until chilled.
- Serve with chips.
- Dip can be stored, tightly covered, in the refrigerator up to 2 days.
Nutrition Facts : Calories 31.7, Fat 2, SaturatedFat 1.2, Cholesterol 5.8, Sodium 97.7, Carbohydrate 2.3, Fiber 0.6, Sugar 0.3, Protein 1.4
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