Vegan Jerky Food
VEGAN JERKY
Make this plant-based vegan jerky as a snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up
Provided by Good Food team
Categories Snack
Time 1h40m
Yield Makes 20-25 pieces
Number Of Ingredients 15
Steps:
- Put the wheat gluten flour in a bowl. Blitz the rest of the seitan jerky ingredients in a food processor until smooth. Pour the liquid into the wheat gluten flour and mix until fully combined.
- Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Freeze for 30 mins, or until firm. Heat the oven to 120C/100C fan/gas ½.
- Whisk the ingredients for the jerky sauce together in a bowl until combined. Remove the seitan from the freezer and cut into thin slices. Dunk each slice into the jerky sauce, then lay on a baking sheet lined with baking parchment.
- Bake for 1 hr, turning after 30 mins. Check its progress - when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. Thicker-cut slices may take another 30 mins. Leave to cool, then store in an airtight container. Will keep in the fridge for up to a week.
Nutrition Facts : Calories 31 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 5 grams protein, Sodium 0.2 milligram of sodium
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HOW TO MAKE YOUR OWN VEGAN JERKY - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 4 mins
- Use a Dehydrator or Dependable Oven. You can make vegan jerky very easily in a dehydrator or even in an oven that’s dependable with consistent heat. If your oven’s a little old or things sometimes cook unevenly or burn easily, you may not want to try making vegan jerky in it.
- Tempeh or Firm Tofu. Eskymaks/Shutterstock. Advertisement. To make vegan jerky, buy either tempeh or a block of firm tofu. Slice it very thin lengthwise to form thin strips.
- Flavor It. You’ll also need to flavor your jerky. I suggest buying mesquite powder, some chili powder, black pepper, some salt (which will help it dry out faster), and whatever seasonings you like.
- Prepare It. Gajus/Shutterstock. Soak the tempeh or firm tofu in a marinade of your flavor and let it sit overnight in the fridge in a container. The next day, pat your tempeh or firm tofu dry and then start the dehydrating process whether using a machine or the oven.
- Test Times. You’ll need to see how long it takes your jerky to completely dehydrate. It may take anywhere from six to eight hours in a dehydrator or perhaps even more.
- Store It Well. To store your jerky, I suggest putting it in plastic baggies to keep for on-the-go storage. This way, it can make the perfect snack to eat whenever you please.
6 VEGAN JERKY RECIPES THAT ARE EASY TO MAKE - DEHYDRATOR SPOT
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