BLACK BEAN AND COUSCOUS SALAD
This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!
Provided by yooper
Categories One Dish Meal
Time 15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
- Cover the pot and remove from heat.
- Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
- Add green onions, red pepper, cilantro, corn and beans, and toss to coat.
- Fluff the couscous well, breaking up any chunks.
- Add to the bowl with the vegetables and mix well.
- Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
COUSCOUS CORN AND BLACK BEAN SALAD
This is a variation of a recipe I've been making for years. I've added the black beans to make it a nice vegetarian dish.
Provided by Charmie777
Categories Black Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In 2 quart saucepan, bring broth to boil.
- Stir in couscous; cover. Remove from heat and let stand 5 minutes. Fluff with a fork.
- Place couscous in a large bowl.
- Combine olive oil, cilantro, lime juice, garlic, salt and pepper.
- Gently fold into couscous.
- Add remaining ingredients and fold gently. Adjust salt and pepper to taste.
- Refrigerate, covered, for at least one hour, or overnight.
Nutrition Facts : Calories 389.1, Fat 12.9, SaturatedFat 1.8, Sodium 106.9, Carbohydrate 57.8, Fiber 8.2, Sugar 1.4, Protein 12
HERB GARDEN COUSCOUS AND BLACK BEAN SALAD
Steps:
- In a large heatproof container, combine the couscous with 2 cups boiling water. Cover and let stand for 10 minutes, then uncover and fluff with a fork.
- Let cool, uncovered, for 5 minutes, then stir in the remaining ingredients except for the lettuce.
- Serve warm or at room temperature, arranging some of the salad over a few lettuce leaves for each serving.
- menu suggestion
- When I want to keep a salad theme going, I serve this with Great Grated Veggies with Tahini Dressing (page 175) or Mixed Greens with Sprouts, Apple, and Daikon (page 179).
- For a heartier meal, serve with with veggie burgers and one of the suggestions for mixed greens salads under Recipe Not Required (page 192).
- nutrition information
- Calories: 237
- Total Fat: 7g
- Protein: 8.5g
- Carbohydrates: 36g
- Fiber: 7g
- Sodium: 420mg
More about "herb garden couscous and black bean salad food"
OUR FAVORITE LEMON HERB COUSCOUS SALAD - INSPIRED TASTE
Web While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well. Stir in the cucumber, …
From inspiredtaste.net
From inspiredtaste.net
BLACK BEAN COUSCOUS SALAD - FIT FOODIE FINDS
Web Aug 11, 2022 Season and broil corn: spread corn out on a baking sheet and drizzle with avocado oil. Season with chili powder, garlic powder, and salt. Broil for 5-7 minutes, tossing every so often. Combine ingredients: …
From fitfoodiefinds.com
From fitfoodiefinds.com
BLACK BEAN & COUSCOUS SALAD - THE FOOD CHARLATAN
Web Jun 10, 2013 Bring chicken broth to a boil in a sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. …
From thefoodcharlatan.com
From thefoodcharlatan.com
GARDEN COUSCOUS AND BLACK BEAN SALAD - VEGETARIANTIMES.COM
Web Pour couscous in medium heat-proof bowl. Bring 2 cups water to a boil and pour over couscous. Cover and let stand 15 minutes, then fluff with fork and allow to cool to room temperature.
From vegetariantimes.com
From vegetariantimes.com
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA
Web This easy black bean salad recipe is ready in about 10 minutes! Print Ingredients ½ cup black beans 1 cup arugula ¼ cup parsley Handful of basil leaves 2 tbsp crumbled feta cheese Handful olives 1 garlic clove 1 cup …
From homemademastery.com
From homemademastery.com
HERB GARDEN COUSCOUS OR QUINOA AND BLACK BEAN SALAD
Web Jun 11, 2011 ⅔ cup uncooked couscous (preferably whole grain) or ⅔ cup quinoa (any color, or a combination) 15- to 16-ounce can black beans, drained 1 large celery stalk, …
From vegkitchen.com
Estimated Reading Time 1 min
From vegkitchen.com
Estimated Reading Time 1 min
BLACK BEAN COUSCOUS SALAD - HEALTHY HEARTY RECIPES
Web Jul 8, 2022 Add broth or water to a medium pot and add in couscous. Bring to a boil and cook until couscous is done. Remove from pot, fluff with a fork and set aside. In a large …
From healthyheartyrecipes.com
Cuisine AmericanTotal Time 15 minsCategory Meatless
From healthyheartyrecipes.com
Cuisine AmericanTotal Time 15 minsCategory Meatless
COUSCOUS SALAD RECIPES - BBC FOOD
Web by Nargisse Benkabbou. A nutritious and satisfying vegan couscous salad packed with colour, flavour and texture, from dried cranberries, pistachios and pine nuts. Each …
From bbc.co.uk
From bbc.co.uk
COUSCOUS SALAD RECIPES
Web Jan 12, 2022 Black Bean and Couscous Salad View Recipe Couscous is combined with green onions, red pepper, cilantro, corn, and black beans. A refreshing dressing made …
From allrecipes.com
From allrecipes.com
BLACK BEAN COUSCOUS SALAD RECIPE - FOOD FANATIC
Web Sep 1, 2015 Directions. In a medium heatproof bowl, pour 1 cup boiling water over the couscous. Cover and let sit for 5 minutes. Uncover, fluff with a fork, and set aside to let …
From foodfanatic.com
From foodfanatic.com
20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME
Web Jul 17, 2020 Barbecued Bean Salad. This tangy, hearty salad is a refreshing dish to serve at a summertime picnic. Mild spices blend nicely with the beans and garden ingredients. …
From tasteofhome.com
From tasteofhome.com
RECIPE: 3-BEAN ISRAELI COUSCOUS SALAD | KITCHN
Web Feb 3, 2020 3-Bean Israeli Couscous Salad Print Recipe Yield Serves 4 to 6 Show Nutrition Ingredients 4 tablespoons olive oil, divided 1/4 cup finely chopped red onion 2 …
From thekitchn.com
From thekitchn.com
HERBED GARDEN COUSCOUS - BETTER HOMES & GARDENS
Web Aug 1, 2008 In a small bowl whisk together the balsamic vinegar, olive oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Pour over couscous …
From bhg.com
From bhg.com
25 BEST HERBS TO GROW IN YOUR KITCHEN GARDEN - THE HERB EXCHANGE
Web Feb 12, 2021 DILL. Dill is a great flavoring for fish, lamb, potatoes, and peas. It also aids in digestion, helps to fight bad breath and has the added benefits of reducing swelling and …
From theherbexchange.com
From theherbexchange.com
BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
Web Add the remaining salad ingredients, apart from the watercress and avocado and stir well to combine. To serve, divide the watercress among 4 serving plates. Spoon the salad on …
From bbc.co.uk
From bbc.co.uk
BLACK BEAN AND COUSCOUS SALAD | MYPLATE
Web Bring broth to a boil in a small pot, and stir in couscous. Cover the pot, and remove it from the heat. Let stand for 5 minutes. In a large bowl, whisk together oil, vinegar, cumin, and …
From myplate.gov
From myplate.gov
HERB GARDEN BASICS: 32 ESSENTIALS FOR HOME COOKS - SUNSET …
Web May 19, 2021 Flavor: A grassy flavor with notes of anise and citrus. How to Grow: Dill is easier to grow from seeds rather than a plant. Sow the seeds 1/4 an inch deep and …
From sunset.com
From sunset.com
BLACK BEAN COUSCOUS SALAD RECIPE - TODAY
Web Dec 26, 2021 Bring chicken broth to a boil in a small saucepan and stir in couscous. Remove pot from the heat and cover. Let stand for about 5 minutes. 2. In a large bowl, …
From today.com
From today.com
BEAN SALAD RECIPES | BBC GOOD FOOD
Web Spicy corn, black bean & feta salad 67 ratings An exciting main-course salad, packed with interesting flavours and textures and a hit of spice Cannellini bean, cherry tomato & red …
From bbcgoodfood.com
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love