Vegan Jambalaya Food

VEGETARIAN JAMBALAYA

Steps:

• Heat the olive oil in a large skillet over medium-high heat. Add the celery chunks, carrots and red onion. Cook, stirring occasionally, until the vegetables are slightly softened, about 2 minutes. Add the bell pepper, thyme, paprika, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until the paprika is toasted, about 1 minute.
• Add the rice to the skillet and stir to coat. Add the tomatoes, black-eyed peas and 1 1/2 cups water. Bring to a boil, then reduce the heat to low. Cover and simmer until the rice is tender, about 15 minutes.
• Scatter the okra over the rice. Continue to cook, covered, until the okra is tender and the rice is cooked through, about 5 more minutes. Remove from the heat and let stand, covered, 3 minutes. Fluff the rice with a fork and sprinkle with the celery leaves. Season with salt and pepper.

SLOW COOKER JAMBALAYA (VEGAN)

Steps:

• Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock.
• Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley.

VEGAN JAMBALAYA

Steps:

• In a large pan, heat some oil and sauté the red onion for about 2-3 minutes. Add the garlic and cook for another minute. Then add the bell pepper, the celery, and the vegan sausage. Cook for another 3 minutes.
• Stir in the cooked rice, the kidney beans, the crushed tomatoes, the spices, the soy sauce, and the Tabasco and cook for about 5 minutes.
• Season with salt and cayenne pepper and stir in the green onions and the chopped parsley.

VEGAN JAMBALAYA

Steps:

• Heat the oil in a large pan set over a high heat and fry the onion, celery and pepper, stirring occasionally, for 5 mins until starting to soften and colour.
• Stir in the spices and rice, then tip in the tomatoes and a can of water. Stir in the garlic, beans and bouillon. Bring to a simmer, then cover and cook for 25 mins until the rice is tender and has absorbed most of the liquid. Keep an eye on the pan towards the end of the cooking time to make sure it doesn't boil dry - if it starts to catch, add a little more water. Stir in the parsley and serve hot.

VEGAN JAMBALAYA

Steps:

• Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their juice, pepper and salt; let the mixture come to a boil. Reduce heat to medium-low; cover and simmer until the rice is tender, about 20 minutes. Sprinkle with scallions.

VEGAN JAMBALAYA

Steps:

• In a large saucepan, saute the pepper, onion, tomato, mushrooms, eggplant, zucchini, celery and garlic in oil for 10 minutes or until vegetables are tender-crisp.
• Reduce heat and stir in remaining ingredients except the rice.
• Simmer, uncovered, for 20 minutes, stirring frequently.
• Serve over hot rice and garnish with the scallions.

VEGAN JAMBALAYA

Steps:

• Cube and marinate tempeh in broth, olive oil, cajun seasonings, cayenne, and Tabasco overnight.
• Brown tempeh and tempeh sausage in pan with additional olive oil.
• Remove from heat.
• Add artichoke hearts.
• In large pot, put 2 T.
• olive oil, 1 T.
• cajun seasonings, onion, peppers, and garlic.
• Saute until onion is clear.
• Add 1 cup of rice and stir over high heat until rice is translucent.
• Add 2 cups of water and juice from can of Rotel.
• Stir and then cover.
• reduce heat to medium-low and cook for 25 minutes.
• Once rice is cooked-- remove from heat.
• Stir in tempeh mixture, can of Rotel, and salt and pepper to taste.