PARMESAN-CRUSTED CHICKEN FINGERS
These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.
Provided by Chef mariajane
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
- Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.
Nutrition Facts : Calories 234.3, Fat 4.3, SaturatedFat 1.7, Cholesterol 71.3, Sodium 370.6, Carbohydrate 13.7, Fiber 1, Sugar 1.4, Protein 33
RANCH CHICKEN FINGER WRAP
Every Thursday at a little cafe near where I work will have these and every Thursday we go there. They are so good and so easy. Just throw in some fries while the chicken tenders are cooking and you have a quick and easy meal.
Provided by SK H
Categories Sandwiches
Time 40m
Number Of Ingredients 7
Steps:
- 1. Lay wrap flat and spread ranch dressing on the wrap. Put lettuce tomato and onion on the lower portion close to the bottom because you have to wrap this like a burrito. Lay cut up chicken fingers and shredded cheddar or your favorite cheese on top of lettuce mound. Fold like a buritto tucking everything in then roll. EAT IT UP You can also heat these on a grill if you like.
EASY CHICKEN FINGERS WITH PARMESAN
See why kids (and adults) love chicken fingers! Turn to our Easy Chicken Fingers with Parmesan recipe for some chicken fingers the whole family will adore.
Provided by My Food and Family
Categories Home
Time 24m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess water.
- Add 2 or 3 chicken strips to shaker bag; close bag and shake gently until evenly coated. Place in single layer on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done. Serve with barbecue sauce.
Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
EASY PARMESAN CHICKEN WRAPS
When time is tight-and even if it's not!-these crunchy Parmesan chicken wraps are an easy way to please four.
Provided by My Food and Family
Categories Home
Time 24m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- For the Chicken:
- Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done (165ºF).
- For the Wraps:
- Mix dressing and barbecue sauce. Top tortillas with chicken, lettuce and dressing mixture; roll up.
Nutrition Facts : Calories 380, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 32 g
EASY CHICKEN FINGERS WITH PARMESAN
See why kids (and adults) love chicken fingers! Turn to our Easy Chicken Fingers with Parmesan recipe for some chicken fingers the whole family will adore.
Provided by My Food and Family
Categories Chicken
Time 24m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess water.
- Add 2 or 3 chicken strips to shaker bag; close bag and shake gently until evenly coated. Place in single layer on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done. Serve with barbecue sauce.
Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
More about "easy parmesan chicken fingers wraps food"
12 EASY CHICKEN WRAPS MADE WITH LEFTOVER CHICKEN
From everydayfamilycooking.com
4.5/5 (2)Total Time 5 minsCategory Main EntreesCalories 394 per serving
EASY CHICKEN PARMESAN WRAPS - TWO HEALTHY KITCHENS
EASY CHICKEN PARMESAN - ONCE UPON A CHEF
From onceuponachef.com
EASY CHICKEN PARMESAN - SPEND WITH PENNIES
From spendwithpennies.com
EASY PARMESAN CHICKEN WRAPS | FLATOUT RECIPE
From recipes.flatoutbread.com
BAKED PARMESAN CHICKEN FINGERS - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
30 CHICKEN WRAP RECIPES: QUICK & EASY! - COOKING CHEW
From cookingchew.com
FOOD PLAYLIST | EASY CHICKEN PARMESAN WRAPS
From foodplaylist.com
CHICKEN PARMESAN BIRD DOGS - PLAIN CHICKEN
From plainchicken.com
PINE NUTS ADD A BUTTERY NOTE TO FRIED CHICKEN
From sandiegouniontribune.com
20 EASY CHICKEN APPETIZERS - INSANELY GOOD
From insanelygoodrecipes.com
EASY PARMESAN CHICKEN FINGERS & WRAPS - MY FOOD AND FAMILY
From beta.myfoodandfamily.com
STICKY CHICKEN FINGER WRAP - ONEREALFOOD
From onerealfood.com
EASY CHICKEN PARMESAN RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY PARMESAN CHICKEN FINGERS & WRAPS - MY FOOD AND FAMILY
From myfoodandfamily.com
BEST PARMESAN CHICKEN WRAPS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
20 CHICKEN DINNERS FOR SUMMER YOU CAN MAKE IN 20 MINUTES
From news.yahoo.com
EASY PARMESAN CHICKEN FINGERS AND PARMESAN CHICKEN WRAPS
From saymmm.com
CATERING BROCHURE SPRING-SUMMER 2023
From dis-prod.assetful.loblaw.ca
BAKED CHICKEN PARMESAN WRAPS - ANDIE MITCHELL
From andiemitchell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love