Whole Wheat Couscous With Parmesan And Peas Food

WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS

Whole-Wheat Couscous with Parmesan & Peas image

Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.

Provided by Patsy Jamieson

Categories Healthy Vegetarian Couscous Recipes

Time 20m

Number Of Ingredients 9

Ingredients

1 14-ounce can reduced-sodium chicken broth, or vegetable broth
¼ cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1 ½ cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
Salt & freshly ground pepper, to taste
½ cup freshly grated Parmesan cheese

Steps:

Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 36 g, Cholesterol 5.7 mg, Fat 4.2 g, Fiber 6.6 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 394.5 mg, Sugar 1.7 g

WHOLE WHEAT COUSCOUS SIDE DISH WITH GREEN ONIONS AND PARMESAN

Whole Wheat Couscous Side Dish With Green Onions and Parmesan image

Make and share this Whole Wheat Couscous Side Dish With Green Onions and Parmesan recipe from Food.com.

Provided by annh53182

Categories < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups whole wheat couscous
2 cups chicken stock
4 -5 green onions, thinly sliced
1/2 cup finely-grated parmesan cheese
fresh ground black pepper

Steps:

Using a heavy pan with a tight-fitting lid, bring 2 cups of chicken stock to a boil. Stir in couscous, turn off heat, put the lid on the pan and let it sit for five minutes without lifting the lid.
While couscous cooks, thinly slice the green onions and measure 1/2 cup finely grated Parmesan cheese.
After 5 minutes, remove lid and fluff the couscous with a fork. Let cool for 2-3 minutes.
Stir in green onions and finely-grated Parmesan. Season to taste with freshly-ground black pepper and serve hot.

Nutrition Facts : Calories 101.9, Fat 5, SaturatedFat 2.5, Cholesterol 14.6, Sodium 365.1, Carbohydrate 5.8, Fiber 0.4, Sugar 2.4, Protein 8.1

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