VEGAN JAMBALAYA
This vegan jambalaya with beans and vegetables is the ultimate comfort food from the South! It's super easy to make, so delicious and packed with proteins!
Provided by Sina
Categories Main Course
Time 15m
Number Of Ingredients 18
Steps:
- In a large pan, heat some oil and sauté the red onion for about 2-3 minutes. Add the garlic and cook for another minute. Then add the bell pepper, the celery, and the vegan sausage. Cook for another 3 minutes.
- Stir in the cooked rice, the kidney beans, the crushed tomatoes, the spices, the soy sauce, and the Tabasco and cook for about 5 minutes.
- Season with salt and cayenne pepper and stir in the green onions and the chopped parsley.
Nutrition Facts : Calories 375 kcal, Carbohydrate 52 g, Protein 27 g, Fat 9 g, SaturatedFat 1 g, Sodium 1515 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
SLOW COOKER JAMBALAYA (VEGAN)
A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.
Provided by Maggie Huffman
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 4h55m
Yield 6
Number Of Ingredients 15
Steps:
- Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock.
- Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley.
Nutrition Facts : Calories 334.4 calories, Carbohydrate 40.8 g, Fat 10.3 g, Fiber 3.8 g, Protein 19.9 g, SaturatedFat 1.7 g, Sodium 965.3 mg, Sugar 5.2 g
VEGAN JAMBALAYA
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan set over a high heat and fry the onion, celery and pepper, stirring occasionally, for 5 mins until starting to soften and colour.
- Stir in the spices and rice, then tip in the tomatoes and a can of water. Stir in the garlic, beans and bouillon. Bring to a simmer, then cover and cook for 25 mins until the rice is tender and has absorbed most of the liquid. Keep an eye on the pan towards the end of the cooking time to make sure it doesn't boil dry - if it starts to catch, add a little more water. Stir in the parsley and serve hot.
Nutrition Facts : Calories 547 calories, Fat 15 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 19 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.31 milligram of sodium
VEGETARIAN JAMBALAYA
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the celery chunks, carrots and red onion. Cook, stirring occasionally, until the vegetables are slightly softened, about 2 minutes. Add the bell pepper, thyme, paprika, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until the paprika is toasted, about 1 minute.
- Add the rice to the skillet and stir to coat. Add the tomatoes, black-eyed peas and 1 1/2 cups water. Bring to a boil, then reduce the heat to low. Cover and simmer until the rice is tender, about 15 minutes.
- Scatter the okra over the rice. Continue to cook, covered, until the okra is tender and the rice is cooked through, about 5 more minutes. Remove from the heat and let stand, covered, 3 minutes. Fluff the rice with a fork and sprinkle with the celery leaves. Season with salt and pepper.
Nutrition Facts : Calories 460 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 480 milligrams, Carbohydrate 86 grams, Fiber 11 grams, Protein 15 grams
VEGAN JAMBALAYA
You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery--get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze!
Provided by Robin Bashinsky
Categories Healthy Vegetarian Rice Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their juice, pepper and salt; let the mixture come to a boil. Reduce heat to medium-low; cover and simmer until the rice is tender, about 20 minutes. Sprinkle with scallions.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 41.6 g, Fat 7.4 g, Fiber 4.9 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 397.6 mg, Sugar 7.8 g
VEGAN JAMBALAYA
This is from a great new Vegan cookbook that my sister got me. I always looked at Vegan food as earthy and grose, but this really changed my mind.
Provided by MizEmerilLagasse
Categories Tempeh
Time P1DT5m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cube and marinate tempeh in broth, olive oil, cajun seasonings, cayenne, and Tabasco overnight.
- Brown tempeh and tempeh sausage in pan with additional olive oil.
- Remove from heat.
- Add artichoke hearts.
- In large pot, put 2 T.
- olive oil, 1 T.
- cajun seasonings, onion, peppers, and garlic.
- Saute until onion is clear.
- Add 1 cup of rice and stir over high heat until rice is translucent.
- Add 2 cups of water and juice from can of Rotel.
- Stir and then cover.
- reduce heat to medium-low and cook for 25 minutes.
- Once rice is cooked-- remove from heat.
- Stir in tempeh mixture, can of Rotel, and salt and pepper to taste.
Nutrition Facts : Calories 721.8, Fat 33.5, SaturatedFat 6, Sodium 1046.6, Carbohydrate 68.5, Fiber 6.2, Sugar 4.7, Protein 46.7
More about "vegan jambalaya food"
ONE-POT VEGAN JAMBALAYA RECIPE READY IN 30 MINUTES - TCPK
From theconsciousplantkitchen.com
4.9/5 (173)Total Time 40 minsCategory DinnerCalories 195 per serving
- Add onions, celery, bell peppers, and jalapeno slices if you like your dish on the spicy side. Season with salt and pepper.
- Stir in garlic, rice, tomato paste, sweet paprika, oregano, basil, Cajun seasoning, and cook for 1 minute.
VEGAN JAMBALAYA - THE STINGY VEGAN - CHEAP VEGAN RECIPES
From thestingyvegan.com
5/5 (17)Calories 331 per servingCategory Main Course
- Heat a large pan over medium-high heat and add a splash of water (you can use a couple tablespoons of oil if you prefer). Add the onion and garlic and sauté until soft, adding more water as necessary. Add the celery and peppers and sauté until just beginning to soften.
- Push the vegetables to the side of the pan and add the mushrooms. Saute until browned then add the crushed tomatoes, vegetable stock, herbs, spices and sauces (except the salt), rice and beans. Bring to a boil then reduce the heat to low and cover the pan. Simmer gently, giving it a stir from time to time, until the rice is cooked and the liquid is mostly absorbed – 15 to 20 minutes (for brown rice it needs about 40 minutes).
- Once the rice is tender add salt if necessary. Serve the jambalaya immediately with fresh chopped herbs sprinkled on top and more Tabasco sauce on the side for those who like it really spicy.
SPICY VEGAN JAMBALAYA - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
4.8/5 (32)Total Time 50 minsServings 4
- Add onion, garlic, celery, and jalapeño to oil and sauté until onions are translucent, about 3 minutes.
- Add rice, vegetable stock, worcestershire sauce, bay leaves, paprika, hot sauce, salt, and pepper to pan and stir to combine. Cover and bring mixture to a simmer. Let it cook for 20-40 minutes, until the rice has absorbed all the liquid and cooked through.
VEGAN JAMBALAYA - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (3)Total Time 55 minsCategory Main DishCalories 440 per serving
- Heat a large oven-safe sauce pot or skillet that has a lid over medium heat (see notes if you don’t have an oven-safe pan). Add olive oil with onions, celery and garlic. Cook for 3-4 minutes until fragrant and soft.
VEGAN JAMBALAYA IN THE INSTANT POT {WITH WHITE OR BROWN …
From veganrunnereats.com
Reviews 30Calories 171 per servingCategory Main Course Recipes
- Press the Saute button of your Instant Pot. Add 2-3 tablespoons of water or vegetable broth. Once the liquid starts bubbling, add diced onions, bell pepper, celery, and minced garlic. Saute until the vegetables soften, about 5 minutes, stirring to prevent sticking and adding more liquid if needed.
- Add unrinsed white or brown long-grain rice, mix it into the vegetables, allowing the rice to toast slightly for about 1 minute. Meanwhile, cut the Field Roast sausages lengthwise, then chop them into 1/4 inch-thick half-moons.
- Add drained canned tomatoes, Cajun seasoning (start with the smaller amount if your seasoning brand is very spicy), smoked paprika, chopped chipotle Field Roast sausages, vegetable broth or water, and salt and pepper.
- Press the Cancel button on your Instant Pot. Lock the lid in place, making sure that the vent lever is set to pressure. Press the Manual button and set the timer: 4 minutes for white rice, 23 minutes for brown rice. Once the time is up and your Instant Pot beeps, follow 10-minute natural release opening method: let the timer reach 10 minutes, then press Cancel and carefully turn the pressure knob to release steam - be careful not to burn yourself when the steam starts coming out!
CLASSIC CAJUN VEGAN JAMBALAYA – EMILIE EATS
From emilieeats.com
5/5 (7)Total Time 2 hrs 20 minsCategory Main MealCalories 388 per serving
- Add two of the chopped onions to the pot. Cook for 35-40 minutes until dark brown but not burnt, stirring occasionally.
- Add remaining onion, celery, bell pepper, garlic, and bay leaves; stir. Add 1/4 cup vegetable broth; cook for 20-25 more minutes until vegetables are nicely browned.
- Add shallots, parsley, Creole seasoning, salt, pepper, and hot sauce; stir. Cook for 5-7 minutes, adding a little vegetable broth if needed to cook vegetables.
DELICIOUS SLOW COOKER JAMBALAYA RECIPE (VEGAN JAMBALAYA)
From veggiebalance.com
3.8/5 (198)Total Time 4 hrs 35 minsCategory Main
VEGAN JAMBALAYA - SIMPLE VEGAN BLOG
From simpleveganblog.com
4.9/5 (111)Total Time 40 minsCategory Main DishCalories 197 per serving
JAMBALAYA - MISSISSIPPI VEGAN
From mississippivegan.com
5/5 (2)Category RecipesCuisine EuropeanCalories 200 per serving
VEGAN JAMBALAYA - SHEKNOWS
From sheknows.com
ULTIMATE CREOLE VEGAN JAMBALAYA - SWEET VEGTABLE
From sweetvegtable.com
5/5 (2)Category DinnerCuisine CajunTotal Time 1 hr 45 mins
ONE POT VEGAN JAMBALAYA - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
Ratings 11Calories 462 per servingCategory Main Meals
- Heat the oil in a large saucepan, and add the finely chopped carrot, pepper and leek. Cook for 5 minutes over a medium heat, until the pepper and leek are fairly soft and just beginning to brown (the carrot will still be a bit hard). Add the garlic and minced chilli, and cook for a couple more minutes.
- Next add all of the remaining ingredients except for the tomato. Mix well, and bring to a gentle simmer - you may need to turn the heat down a little. Allow to cook gently until the rice is soft - you'll need to stir fairly regularly to prevent the rice from sticking, especially towards the end. If the rice is still not quite cooked when all the liquid has been absorbed, add a dash more water.
- Add the wedges of tomato, cook for 2 more minutes to heat through, and serve topped with plenty of fresh parsley.
VEGAN JAMBALAYA RECIPE - NAMELY MARLY
From namelymarly.com
5/5 (6)Total Time 40 minsCategory Main CourseCalories 347 per serving
- Warm up the oil in a skillet over medium heat and onion and cook until translucent. Add the brown sugar and raise the heat a bit and cook until the onions take on a caramelized look, nice and browned on the edges. Remove from heat.
- Add the chopped garlic, peppers, and celery and stir. I like for these ingredients to take on a little of the leftover heat from the pan, but not to cook too quickly at this point.
- Add the rice, seasonings, chopped tomatoes, tamari (or soy sauce) and vegetable stock and stir until well combined. Place the skillet back on the burner and heat it up to medium heat again. When you're ready, add the sausage. The Yves Chorizo sausage seems to work best by stirring it into the mixture (rather than leaving it as slices). You can use the full package if you'd like a stronger sausage flavor. Bring this to a simmer and then reduce heat to low.
- In the meantime steam the veggies of your choosing and serve them over the warm Vegan Jambalaya.
EASY CAJUN JAMBALAYA (VEGAN) | MY WIFE MAKES
From crazyvegankitchen.com
Servings 4Estimated Reading Time 3 minsCategory MainTotal Time 55 mins
- In a large saucepan, heat canola oil and sautee celery, onion, peppers, jalapeno peppers and garlic for 5 minutes or till softened.
- Once softened, add vegan sausage chunks, hot sauce, crushed tomatoes, cajun seasoning, cayenne pepper, smoked paprika and thyme into pan and stir well with a wooden spoon.
- Once tomatoes start simmering, add rice, vegetable stock, coconut sugar, salt and pepper to the pan. Stir well and bring to a simmer.
VEGAN JAMBALAYA - VEGAN PUNKS
From veganpunks.com
5/5 (1)Total Time 40 minsCategory DinnerCalories 622 per serving
ONE-POT VEGAN JAMBALAYA - DELICIOUS EVERYDAY
From deliciouseveryday.com
5/5 (5)Total Time 55 minsCategory Main CourseCalories 449 per serving
- Add bell peppers, onions, and green beans to the pan. Cook for additional 3-5 minutes, until just beginning to brown.
- Add garlic, Creole seasoning, mushrooms, salt, and pepper. Cook for 3-4 minutes, until mushrooms are softened.
ONE POT VEGAN JAMBALAYA - MY DARLING VEGAN
From mydarlingvegan.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 219 per serving
- Place soy curls in a small bowl and cover with warm water. Top with a lid and let sit for 10 minutes to allow soy curls to rehydrate. Once they are soft, strain the soy curls through a colander and pat dry.
- In a large skillet or soup pot, heat up 1 tablespoon of olive oil over medium heat. Add vegan sausage, soy curls, and 1 tablespoon of cajun seasoning. Sauté, stirring occasionally, for 7-8 minutes, until sausage and soy curls are browned. Remove from heat and transfer to a plate.
- Return the soup pot to heat and add the remaining oil. Once hot, add onions, peppers, and garlic. Sauté until the onions are translucent, about 5 minutes.
- Stir in crush tomatoes, vegan Worcestershire sauce, and spices. Add the browned sausage and soy curls and stir together. Once fully combined, add vegetable broth and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20-30 minutes until the rice is cooked and the liquid is completely absorbed. Taste and adjust seasonings.
VEGAN JAMBALAYA - VEGKITCHEN
From vegkitchen.com
5/5 (3)Total Time 1 hr 5 minsCategory Brown Rice Main DishCalories 278 per serving
- Bring 2 1/2 cups water to a simmer in a saucepan. Stir in the rice; cover and cook at a gentle, steady simmer until the water is absorbed, about 35 minutes.
- Slice the sausage links 1/4 inch thick. Heat just enough of the oil to lightly coat the bottom of a large, nonstick skillet. Cook the sliced sausages ver medium-high heat, gently turning them until all sides are golden brown. Remove from the heat and set aside until needed.
- Heat the remaining oil in the same skillet. Add the onion and sauté over medium heat until translucent. Add the garlic, celery, and bell pepper, and continue to sauté until all the vegetables are lightly browned.
- Add the remaining ingredients except the salt. Bring to a simmer, then cover and simmer gently for 15 to 20 minutes.
VEGAN JAMBALAYA (GLUTEN FREE!) ~ VEGGIE INSPIRED
From veggieinspired.com
5/5 (2)Total Time 55 minsCategory EntréesCalories 406 per serving
- Bring 4 cups of vegetable broth (or water) to a boil and pour in the Improved Nature Nature's PRIME chunks. Cook on a low boil for 20 minutes until the chunks are rehydrated and tender. Place a strainer in a large bowl and drain the chunks, reserving the broth (you should have about 3/4 cup)! Using the back of a spoon or spatula, press down on the chunks to release as much liquid as possible. Set aside to continue draining.
- While the Nature's PRIME chunks are draining, heat 1 tablespoon oil over medium-high heat in a large, deep skillet. Add the vegan sausage slices and sauté for 5 to 6 minutes, turning them over half way, until browned on both sides. Transfer to a plate or bowl and set aside.
- In the same skillet, heat another 1 tablespoon of oil and add the drained Nature's PRIME chunks, poultry seasoning, nutritional yeast, and coconut aminos. Stir well to combine. Sauté over medium-high heat until browned, about 5 to 6 minutes. Transfer to the plate with the vegan sausages and set aside.
- In the same skillet, heat the remaining tablespoon of oil and sauté the onion over medium heat for 5 to 6 minutes, until soft and translucent.
VEGETABLE JAMBALAYA - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
4.8/5 (9)Estimated Reading Time 5 mins
- Heat the olive oil in a 10-inch skillet or braiser over medium-high heat. Add the onion, celery and carrots. Cook, stirring frequently, for about 6 minutes or until the onions become a bit soft. Add the red pepper and continue to cook for about 3 minutes. Add the garlic, paprika, cayenne, oregano, thyme, bay leaves, salt and pepper. Stir to coat and add the tomatoes. Cook for 2 minutes. Add the rice. Stir to coat. Add the vegetable broth and stir.
- Cover the pot, increase the heat a bit and bring to a boil. Immediately reduce the heat to a simmer. Cook the rice covered for 10 minutes. Add the black-eyed peas and okra just over the top of the rice and cover. Cook for an additional 10 to 15 minutes or until the okra is tender and the rice is cooked. Remove from the heat, keeping the pot covered and allow it to sit for 5 minutes before serving.
- Stir and fluff the rice with a large fork. Top with your favorite hot sauce and a handful of chopped celery leaves or parsley.
30 EASY VEGAN CROCKPOT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-11-30Category Recipe Roundup
- Slow Cooker Creamy Chili Dip. I know this dip doesn’t look particularly appetizing, but I can tell you it tastes beyond delicious. You’ll use vegan cream cheese which melts in the pot, giving this a faux-cheesy finish.
- Vegan Slow Cooker Black Bean Soup. Black beans have a mild, almost buttery flavor, but they’re very distinguishable from, say, kidney beans. They’re also loaded with antioxidants, vitamins, and calcium.
- Vegan Jambalaya. Traditional jambalaya includes andouille sausage, chicken (or pork), and a seafood element, such as shrimp or crawfish. Take all that away, and you might think this is a bland dish.
- Slow Cooker Mac and Cheese. Many vegan mac & cheese recipes call for cashew cream, which is tasty but kind of time-consuming to make. Instead, this simple slow cooker recipe has you toss a few key ingredients into the pot, letting it do all the hard work.
- Slow Cooker Potato & Chickpea Tikka Masala. Though it’s possible to buy tikka masala spice ready-made, if you have the means to make your own, I highly suggest you take the extra time.
- Slow Cooker Vegetable Bean Soup (Vegan) I had to include a few soups and stews because what’s a round-up of slow cooker recipes without them, right? The Crockpot was made for soup, after all, and this recipe is both gluten-free and vegan.
- Vegan Crockpot Chili. If you take away the ground meat, every chili is vegan when you think about it. Full of beans, tomatoes, corn, and peppers, there’s not normally milk or cream added.
- Easy Slow Cooker Vegan Stew. When I think of stew, my mind turns to big chunks of beef in a rich red wine sauce with plenty of hearty root vegetables.
- Vegan Slow Cooker Lentil Tacos. If they’re not cooked right, lentils can be very bland and mushy. Red lentils especially are known to turn to mush when overcooked.
- Vegan and Gluten-Free Slow Cooker Lasagna. Lasagna is such a comforting dish, but it’s also brimming with carbs and cheese. Not to mention, it takes time to put it all together.
VEGAN JAMBALAYA - THE VEGAN ATLAS
From theveganatlas.com
Reviews 2Servings 4Cuisine Plant-BasedCategory Veganize This
- Heat the oil in a large pot over medium heat. Add the sausage and cook until browned, about 5 minutes. Remove the sausage from the pot.
- Add the water and cook, stirring occasionally, for 10 minutes, or until the vegetables begin to soften.
- Stir in the tomato paste, then add the tomatoes, thyme, filé powder (if using), salt, cayenne, and beans. Cover and simmer for 20 minutes, or until the vegetables are tender.
VEGAN JAMBALAYA - A WONDERFULLY SPICED RICE DISH MIXED ...
From greedygourmet.com
Reviews 3Category Main CourseCuisine AmericanTotal Time 45 mins
- Let the mixture reach a slow bubble and cook for around 15 minutes or until the rice is cooked. Add more water if necessary.
VEGAN JAMBALAYA (SLOW COOKER OR STOVE TOP ...
From connoisseurusveg.com
4.3/5 (24)Total Time 6 hrs 10 minsCategory EntreeCalories 383 per serving
- Place oil, pepper, celery, onion, garlic, tomatoes, 4 cups of broth, paprika, cumin, black pepper, thyme, oregano and hot sauce into slow cooker set to low heat.
- Coat the bottom of a large pot with oil and place over medium heat. When the oil is hot add bell pepper, celery, onion, and garlic. Sauté for 5 minutes, until veggies are softened.
VEGAN JAMBALAYA | VEGAN.IO
From vegan.io
Saturated Fat 3g 12.6%Total Fat 16g 23.9%Sodium 1963.581mg 81.8%Estimated Reading Time 4 mins
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From lowlyfood.com
5/5 (4)Category Main Course, RiceCuisine American, Central AmericanTotal Time 45 mins
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Cooking time 20 minutesPreparation time 20 minutesDifficulty 10/20Yield serving 10
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From peacefuldumpling.com
Estimated Reading Time 3 mins
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From forksoverknives.com
5/5 (10)Total Time 30 mins
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From thefreshfig.com
5/5 (27)Total Time 30 minsCategory EntreeCalories 405 per serving
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4.1/5 (7)Total Time 40 minsCategory Entree, Side DishCalories 231 per serving
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