Dijon Mustard Marinade For Grilled Fish Food

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GRILLED DIJON FISH



Grilled Dijon Fish image

This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

Steps:

  • In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.

Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

DIJON MUSTARD MARINADE FOR GRILLED FISH



Dijon Mustard Marinade for Grilled Fish image

Make and share this Dijon Mustard Marinade for Grilled Fish recipe from Food.com.

Provided by breezermom

Categories     German

Time 13m

Yield 1 1/3 cups

Number Of Ingredients 6

1/2 cup butter, melted
6 tablespoons Dijon mustard (or to taste)
1/2 cup dry white wine
1/2 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Mix all ingredients well.
  • To prepare your fish, marinate your fish fillets for several hours. Prepare your grill. Once it is hot, grill your fish until it flakes easily. Baste the fish with the marinade while it is grilling. Delish!

GRILLED WHITEFISH WITH DIJON MUSTARD CRUST



Grilled Whitefish with Dijon Mustard Crust image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 (4-ounce) whitefish fillets, boneless, skinless
4 tablespoons Dijon mustard
8 tablespoons bread crumbs
Salt and pepper
3 tablespoons vegetable oil
Serving suggestion: potatoes, broccoli, or any favorite vegetable

Steps:

  • Preheat a grill.
  • Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
  • Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
  • To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.

HONEY DIJON MUSTARD FISH



Honey Dijon Mustard Fish image

Moosewood Restaurant says Sweet and tangy, with a crunchy coating, these fillets make a mouthwatering main dish that delights the senses with aroma, tatse, and texture.

Provided by mielhollinger

Categories     Catfish

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 catfish fillets or 4 salmon fillets
1 1/2 tablespoons honey
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons fresh lemon juice
3/4 cup fresh breadcrumb
1/2 teaspoon dried thyme
salt
ground black pepper

Steps:

  • Preheat oven to 375 degrees.
  • Rinse the fillets and pat dry; set aside.
  • In a shallow bowl, whisk together the honey, mustard, and lemon juice.
  • In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
  • Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
  • Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

FISH WITH MAILLE® DIJON ORIGINALE MUSTARD



Fish with Maille® Dijon Originale Mustard image

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Provided by Maille

Categories     Trusted Brands: Recipes and Tips     Maille®

Yield 4

Number Of Ingredients 4

4 thick cod steaks (or other firm white fish)
2 tablespoons oil
4 teaspoons Maille® Dijon Originale mustard
1 tablespoon finely chopped flat parsley

Steps:

  • Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  • Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  • Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 1 g, Cholesterol 62.4 mg, Fat 8.4 g, Protein 30.5 g, SaturatedFat 1.2 g, Sodium 242.7 mg

GRILLED DIJON-LEMON PEPPER SALMON



Grilled Dijon-Lemon Pepper Salmon image

The fresh and bright flavors of this lemon pepper salmon come through beautifully in this light grilled dish!

Provided by SunnyDaysNora

Categories     Seafood     Fish     Salmon

Time 2h15m

Yield 2

Number Of Ingredients 8

¼ cup Dijon mustard
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons lemon pepper
2 teaspoons dried dill weed
1 teaspoon ground black pepper
¼ teaspoon garlic salt
2 (6 ounce) salmon fillets

Steps:

  • Combine mustard, olive oil, lemon juice, lemon pepper, dill, black pepper, and garlic salt in a resealable plastic bag; add salmon. Gently coat salmon with the marinade. Place sealed bag in refrigerator; marinate about 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook salmon skin-side down on the grill, 3 to 4 minutes. Flip and cook until fish flakes easily with a fork, or to desired degree of doneness, 3 to 4 minutes more.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 10.1 g, Cholesterol 74.7 mg, Fat 23.5 g, Fiber 0.8 g, Protein 36.4 g, SaturatedFat 4 g, Sodium 2434.2 mg, Sugar 0.9 g

GRILLED SALMON WITH DIJON MUSTARD



Grilled Salmon with Dijon Mustard image

Get ready for grilling season with salmon steaks. This recipe pairs grilled salmon with a Dijon mustard sauce for a delicious weeknight entree.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 5

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. GREY POUPON Dijon Mustard
1/4 tsp. black pepper
4 small salmon steaks (1 lb.), 1 inch thick
3/4 lb. sugar snap peas, trimmed

Steps:

  • Heat grill to medium-high heat.
  • Mix first 3 ingredients until blended. Reserve half for later use; brush fish with remaining mayo mixture.
  • Grill fish 14 to 16 min. or until fish flakes easily with fork, turning after 8 min.
  • Meanwhile, bring 2 inches water to boil in large saucepan. Place peas in steamer basket; place over boiling water. Cover; cook 5 min. or until peas are crisp-tender.
  • Place fish on plate; drizzle with reserved mayo mixture. Serve with peas.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

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