Low Fat Whole Wheat Biscuits Food

LOW FAT BISCUITS (WW)

Steps:

• Combine dry ingredients in a medium mixing bowl with a whisk.
• Mix in shortening with your fingers until it resembles a coarse crumb (or use a food processor).
• Stir in yogurt and half and half until it just comes together, do not over mix.
• Lay out a sheet of wax paper, parchment paper or freezer paper and dust with flour.
• Dump out dough and coat your hands with flour. Pat out until its about 1" thick.
• Using the paper, fold over the dough and pat out, repeating about 4 times.
• Pat out dough to about 3/4" and cut with a 2" ring cutter.
• Bake in a 400 degree oven for 14-16 minutes.

WHOLE WHEAT BISCUITS

Steps:

• Combine flours, baking powder and salt in a bowl.
• Cut in margarine with a pastry blender or 2 knives.
• Add milk, mix quickly.
• Turn out onto a floured board.
• Knead 6 to 8 times.
• Roll 1/4 inch thick.
• Cut into 12, 2 inch round biscuits or into wedges or squares.
• Place on a lightly greased baking sheet.
• Bake in a 425°F oven 12 to 15 minutes until lightly browned.
• For herb biscuits, add basil, thyme and parsley to dry ingredients.
• (These make great dumplings).

ALMOST ZERO LOW-FAT BISCUITS

Steps:

• Preheat oven to 400° convection or 425° regular.
• Combine 2 cups AP flour, 1 tablespoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt. Mix well.
• Add 1 1/4 cup nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
• The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about 3/4 inches thick. You can cut six 2 1/2 inch biscuits or eight 2 inch biscuits.
• Place your biscuits on a PAM sprayed baking pan.
• Bake until golden brown. About 12-15 minutes.

LOW-FAT HOMEMADE BISCUITS

Steps:

• Preheat oven to 425 degrees.
• In a bowl, combine flour, baking powder, and salt.
• Add yogurt and honey. With a fork, "cut in" the yogurt and honey to the dry ingredients (like you would with buttter), and combine until crumbly.
• Add milk and stir until the dough forms a ball.
• Pat or roll the dough out to 1/2-1 inch thick (depending on how big you want your biscuits).
• With a floured glass or circular cutter, cut dough into circles.
• Place biscuits on a greased cookie sheet.
• Bake for 10-12 minutes, or until lightly browned on top.
• Enjoy with honey, butter, gravy, cheese or plain!
• *** Another version of this biscuit (we call it "The Breakfast Version")***.
• Add 1/2-3/4 cup of raisins
• 1 tablespoon cinnamon.
• Serve with applesauce.

WHOLE WHEAT BUTTERMILK BISCUITS

Steps:

• Preheat oven to 425F.
• In a large bowl, combine flour and baking powder; stir in oil.
• Add buttermilk and stir to form a soft dough.
• Lightly flour your hands and knead dough in bowl 1 minute.
• Lightly flour a work surface and rolling pin.
• Roll out dough to 1/2 inch thick; cut into 20 squares.
• Transfer to a nonstick baking sheet.
• Bake until lightly browned, about 15 minutes.
• Serve hot.

FLUFFY WHOLE WHEAT BISCUITS

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Combine all-purpose flour, whole wheat flour, baking powder, sugar, and salt in bowl. Cut in butter with a knife or pastry blender until mixture resembles coarse crumbs; stir in buttermilk until just moistened.
• Turn dough out on a lightly floured surface; knead gently 8 to 10 times. Roll to about 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter. Place biscuits on an ungreased baking sheet.
• Bake in preheated oven until biscuits are lightly browned, 10 to 12 minutes.

LOW FAT WHOLE WHEAT BISCUITS

Steps:

• 1. Combine dry ingredients in a cold bowl. Cut in butter with fingers or two knives until mixture resembles coarse crumbs.
• 2. Add yogurt and milk just until mixed. DO NOT OVERMIX or the biscuits qill be tough.
• 3. Roll out dough on a lightly floured surface to about 3/4" thickness. Cut into biscuits(usually about 2" circles).
• 4. Bake at 400 F for about 15 minutes

HEALTHY BISQUICK MIX (WHOLE WHEAT & NO TRANS FATS)

Steps:

• 1. Combine dry ingredients well in a large bowl.
• 2. Rub in the oil with fingers to make fine crumbs.
• 3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
• See may other recipes that use this biquick mix:.
• Impossible Taco Pie.
• Impossible Quiche.
• Impossible Pumpkin Pie.

WHOLE WHEAT BUTTERMILK BISCUITS

Steps:

• Preheat oven to 450°F Combine 1 3/4 cups flour, baking powder, baking soda and salt in a medium bowl; whisk together. Add butter, toss with your fingers to coat with flour, and rapidly pinch and fluff butter into flour with your fingertips to make small flakes. Work quickly to keep butter firm.
• Add buttermilk; stir well with a fork until the dough gathers into one large lump. Drizzle in additional droplets of buttermilk if necessary.
• Scrape dough onto a flat surface sprinkled with remaining 1/4 cup flour. Roll dough to coat with flour, then pat out into a rough rectangle about 1/2-inch-thick and fold it in thirds. Repeat the patting and folding. Pat dough into a thickness of 1 inch. Dip a 2-inch round cutter into flour and stamp out biscuits, coating the cutter with flour before each stamping. Place biscuits, top sides up, on a heavy ungreased baking sheet about 1 inch apart.
• Bake 10 to 12 minutes, until biscuits are golden brown. Makes 12 biscuits.
• Note: These are really good with honey butter. To make honey butter, put approximately equal amounts of honey and soft butter into a small bowl and whip with a fork until smooth.