Vegan Indian Potato Chickpea Stew Food

VEGAN SWEET POTATO, CHICKPEA AND KALE STEW

Vegan Sweet Potato, Chickpea and Kale Stew image

Vegan, gluten free and added-sugar free - this recipe is appropriate for the 21 day Quantum Wellness Cleanse. I borrowed this delicious dish from the Savvy Vegetarian.

Provided by Ex-Pat Mama

Categories Curries

Time 50m

Yield 5 serving(s)

Number Of Ingredients 19

Ingredients

2 cups chickpeas, canned or pre-cooked
2 cups vegetable broth
1 bay leaf
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1 teaspoon mustard seeds
1 medium sweet potato, cubed
2 stalks celery, sliced thin
1 teaspoon coriander seed, crushed
1/2 teaspoon cumin seed, crushed
1/2 teaspoon fennel seed, crushed
1/2 teaspoon fenugreek seeds, crushed
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 teaspoon dried chili (to taste)
4 cups kale, chopped and stems removed
1/2 cup coconut milk
1 teaspoon soy sauce, gluten free is best

Steps:

Heat the beans, broth and bay leaf in a sauce pan over medium heat.
Heat the oil over medium heat in a dutch oven or wok.
Briefly sauté the garlic, ginger and mustard seed. Add the sweet potato and celery - sauté about 5 minutes.
Add all the crushed seeds, the turmeric, paprika and dried chili. Stir through. Add the kale and cook until wilted.
Finally, add in the beans, their liquid, and the coconut milk. Stir through and allow to simmer about 10 minutes or until all the veggies are very soft.
Stir in the soy sauce and serve.

Nutrition Facts : Calories 306.7, Fat 9.4, SaturatedFat 5.2, Sodium 416.6, Carbohydrate 50.3, Fiber 7, Sugar 16.8, Protein 8

More about "vegan indian potato chickpea stew food"

PURPLE SWEET POTATO CHICKPEA SOUP : R/VEGAN_FOOD

Web 56K subscribers in the Vegan_Food community. Vegan Food ! Advertisement Coins. 0 coins. Premium Powerups . Explore Gaming. Valheim Genshin Impact Minecraft …
From reddit.com

See details

INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE

Web A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. It’s vegan, gluten-free, and made with whole foods like …
From rainbowplantlife.com

See details

CHICKPEA POTATO STEW (CHANA ALOO) : R/VEGANFORBEGINNERS

Web Chickpea Potato Stew is a hearty and filling dish packed with healthy and wholesome ingredients. It’s quick and easy to make, flavorful, and warming, and it makes a delicious …
From reddit.com

See details

30 LAZY VEGAN RECIPES FOR WHEN YOU CAN'T BE BOTHERED TO COOK

Web You’ll start by smearing a large piece of toasty sourdough with vegan ricotta. From there, top with your cooked mushroom mixture, lemon zest, red pepper flakes, olive oil, and …
From camillestyles.com

See details

CHICKPEA SWEET POTATO STEW : R/VEGAN_FOOD - REDDIT.COM

Web 56K subscribers in the Vegan_Food community. Vegan Food ! Advertisement Coins. 0 coins. Premium Powerups . Explore ... Chickpea Sweet Potato Stew is packed with …
From reddit.com

See details

CHICKPEA AND POTATO CURRY (VEGAN, GLUTEN-FREE) - THE …

Web Add garlic and cook, stirring, until fragrant, about 1 minute. Step 3: Add cumin seed, ground cumin, coriander, cinnamon, cardamom and curry powder; cook, stirring, until fragrant, …
From pickyeaterblog.com

See details

VEGAN INDIAN POTATO CHICKPEA STEW RECIPE - THE WANDERLUST KITCHEN

Web Jul 7, 2015 - Spiced potatoes, chickpeas and carrots are simmered in a savory vegetable broth with spinach and plump raisins. Toasted cashews and fresh lemon juice add …
From pinterest.ca

See details

40+ FANTASTIC VEGAN INDIAN RECIPES - RAINBOW PLANT LIFE

Web Heat a Dutch oven or stove-to-oven braising pan over medium heat with 1 tablespoon of the oil. Once the oil is shimmering, add the roughly ground spices *and* the cinnamon …
From rainbowplantlife.com

See details

SMOKY POTATO CHICKPEA STEW - VEGAN - BUDGET BYTES

Web Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. can of fire roasted diced tomatoes (with juices) to the pot. Pour 4 cups vegetable broth over the contents of …
From budgetbytes.com

See details

SPICY CHICKPEA AND POTATO STEW - JAZZY VEGETARIAN

Web Decrease heat to medium-low. Add the potatoes, carrots and tomatoes. Cover and cook, stirring occasionally, for 5 minutes. Add garlic, cumin, turmeric, chili powder, cilantro, salt …
From jazzyvegetarian.com

See details

VEGAN POTATO & CHICKPEA STEW | BAKE TO THE ROOTS

Web Add the diced potatoes, season with salt and pepper, reduce the heat and let simmer for about 20 minutes – stir once in a while. 3. Rinse the chickpeas with water, wash the …
From baketotheroots.de

See details

HEARTY VEGAN POTATO STEW WITH CHICKPEAS - THE FIERY …

Web Instructions. Peel the carrots and onion. Chop the onion, quarter the carrots and celery lengthwise, and slice into 1/2 cm pieces. Heat the oil in a large pot on high.
From thefieryvegetarian.com

See details

VEGAN RECIPES - SHIVANI'S KITCHEN

Web Healthy, vegan, kid-friendly Indian potato chickpea stew is rich in flavors & Indian spices like Shivani's Garam Masala and cumin. Made with whole foods like yellow potatoes, …
From shivaniskitchen.ca

See details

CHANA ALOO INDIAN CHICKPEA AND POTATO CURRY - KRUMPLI

Web Add the garlic, chillies and curry leaves to the onions and cook for 2 minutes. Add the potatoes to the onions and cook for 3-4 minutes. Cut the tomato into a 1cm dice and …
From krumpli.co.uk

See details

INDIAN CHICKPEA SWEET POTATO STEW | RECIPE | INDIAN FOOD RECIPES ...

See details

CHICKPEA POTATO STEW (CHANA ALOO) : R/VEGAN_FOOD

Web 56K subscribers in the Vegan_Food community. Vegan Food ! Advertisement Coins. 0 coins. Premium Powerups . Explore Gaming. ... Chickpea Potato Stew is a hearty and …
From reddit.com

See details

VEGAN INDIAN CHICKPEA SWEET POTATO STEW - PINTEREST.COM

Web Aug 4, 2020 - A hearty meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food - a cozy hug in a bowl! Aug 4, 2020 - A hearty …
From pinterest.com

See details

VEGAN CHICKPEA AND SWEET POTATO STEW - GLUTEN-FREE & HEARTY!

Web Instructions. Heat the olive oil in a large pan and add the sliced carrots. Cook for 2 minutes. Add in the onion, garlic, salt and pepper. Cook until the onion is translucent. Add the …
From twocityvegans.com

See details

VEGAN CHICKPEA SWEET POTATO STEW RECIPE - FOOD NEWS

Web How to make chickpea sweet potato peanut curry? Instructions Heat up the oil in a large saucepan Once hot, add onion, ginger and garlic, and fry for around 10 minutes until soft …
From foodnewsnews.com

See details

VEGAN INDIAN POTATO CHICKPEA STEW RECIPE - THE WANDERLUST …

Web Jul 28, 2015 - Spiced potatoes, chickpeas and carrots are simmered in a savory vegetable broth with spinach and plump raisins to make this hearty Indian Chickpea Stew!
From pinterest.com

See details

VEGAN CHICKPEA SWEET POTATO STEW RECIPE - COOK.ME RECIPES

Web Add the garlic and ginger and season. 3. Stir in the garlic and ginger, and cook until fragrant (2-3 mins). Then mix in the paprika, cumin, coriander, and cayenne and …
From cook.me

See details

VEGAN INDIAN POTATO CHICKPEA STEW - THE WANDERLUST KITCHEN

Web Jul 6, 2015 - Spiced potatoes, chickpeas and carrots are simmered in a savory vegetable broth with spinach and plump raisins to make this hearty Indian Chickpea Stew!
From pinterest.com

See details

CHICKPEA SWEET POTATO STEW : R/GLUTENFREEVEGAN

Web 45 votes and 5 comments so far on Reddit
From reddit.com

See details

VEGAN INDIAN POTATO CHICKPEA STEW RECIPE - THE WANDERLUST …

Web Jul 11, 2015 - Spiced potatoes, chickpeas and carrots are simmered in a savory vegetable broth with spinach and plump raisins to make this hearty Indian Chickpea Stew!
From pinterest.com

See details

16 VEGAN COMFORT FOOD RECIPES TO FUEL YOUR BODY AND SOUL

Web Hero Ingredient: If you’re new to roasted poblanos, don’t fret. It’s easy to get that perfect smoky flavor without using too much elbow grease. Simply roast the peppers until they …
From camillestyles.com

See details

25 BEST VEGAN STEWS (+ EASY RECIPES) - INSANELY GOOD

Web They all work wonderfully in this classic dish. 2. Vegan Mushroom Stew Over Mashed Potatoes. Whoever said that vegan dishes couldn’t be filling has never tried this recipe. …
From insanelygoodrecipes.com

See details

INSTANT POT LENTIL CHICKPEA CURRY | FOODTALK

Web Press the 'Saute' button on your Instant Pot. Add your oil, onion, garlic, carrots, and ginger root to the pot. Saute (while stirring occasionally) for 5 minutes or until onions are looking …
From foodtalkdaily.com

See details

VEGAN INDIAN POTATO CHICKPEA STEW - THE WANDERLUST KITCHEN

Web Instructions. Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is shimmering, add the carrot, potato, garam masala and cumin. Saute for 1 minute, then …
From thewanderlustkitchen.com

See details