Vegan Indian Potato Chickpea Stew Food
VEGAN SWEET POTATO, CHICKPEA AND KALE STEW
Vegan, gluten free and added-sugar free - this recipe is appropriate for the 21 day Quantum Wellness Cleanse. I borrowed this delicious dish from the Savvy Vegetarian.
Provided by Ex-Pat Mama
Categories Curries
Time 50m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Heat the beans, broth and bay leaf in a sauce pan over medium heat.
- Heat the oil over medium heat in a dutch oven or wok.
- Briefly sauté the garlic, ginger and mustard seed. Add the sweet potato and celery - sauté about 5 minutes.
- Add all the crushed seeds, the turmeric, paprika and dried chili. Stir through. Add the kale and cook until wilted.
- Finally, add in the beans, their liquid, and the coconut milk. Stir through and allow to simmer about 10 minutes or until all the veggies are very soft.
- Stir in the soy sauce and serve.
Nutrition Facts : Calories 306.7, Fat 9.4, SaturatedFat 5.2, Sodium 416.6, Carbohydrate 50.3, Fiber 7, Sugar 16.8, Protein 8
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