Vegan Holiday Lentil Loaf Food

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VEGAN LENTIL LOAF



Vegan Lentil Loaf image

Hearty and Comforting, this Vegan Lentil Loaf has BIG flavor, but no weird ingredients! Gluten-Free, Grain-Free, and Oil Free.

Provided by Caitlin Shoemaker

Categories     Main

Time 1h40m

Number Of Ingredients 15

1 cup Brown Lentils, dry
1 cup Red Lentils, dry
3 cups of Vegetable Broth + 2 cups Filtered Water
Cooked Lentils, above
1 small Yellow Onion, diced
2 stalks of Celery, diced
2 cloves of Garlic, minced
1 cup Carrot, shredded
1 tbsp Fresh Rosemary, finely chopped
1 tsp Fresh Thyme, finely chopped
4 leaves Fresh Sage, finely sliced
2 tbsp Reduced Sodium Tamari, divided
5 medium Cremini Mushrooms, finely diced
3/4 cup Ground Flaxseed
1/2 cup Walnut Pieces

Steps:

  • First, cook the lentils. Combine all ingredients together in a large saucepan and bring to a boil over high heat; reduce the heat to low, cover, and let simmer for 30 minutes. Preheat the oven to 375F once 10-15 minutes have passed.
  • In the meantime, cook the Vegetables for the filling. Add a splash of Water to a large sauté pan along with the Onion, Celery, and Garlic. Cook over medium heat, then add in the Carrots with an additional splash of water and cook for an additional 1-2 minutes.
  • Next, add the diced Mushrooms along with 1 tbsp of Tamari and the fresh Herbs. Stir well and sauté the mixture over Medium heat until almost all of the liquid has evaporated from the pan, around 10-12 minutes. You want the vegetables to be as dry as possible!
  • Once the Lentils have finished cooking, transfer them to a fine METAL strainer (do not use a strainer with large holes) and use a spatula to "stir" the lentils and remove as much extra liquid as possible. The Red Lentils will break down and become a thick puree, while the Brown Lentils will remain relatively intact.
  • Add the Lentil Puree, cooked Vegetables, Walnuts, Ground Flax, and remaining 1 tbsp of Tamari to a large bowl. Mix until everything is evenly incorporated, then firmly pack the "batter" into a greased or lined 8×4″ loaf pan. There should be a little extra batter protruding from the top of the pan - I like to round this out to create an even top of the loaf.
  • Bake the loaf in the oven for 50 minutes, then remove and let sit in the pan for 5 minutes before carefully transferring to a cooling rack. Let sit for at least 30 minutes before serving, preferably overnight. I would suggest reheating the loaf in the oven just before you slice it, so it can be served warm.

VEGAN LENTIL LOAF



Vegan Lentil Loaf image

A gluten-free vegan "meatloaf" made from cooked lentils and rice. Perfect for a main course and delicious served with gravy or vegan cheese sauce.

Provided by Monica Davis

Categories     Main Course

Time 1h35m

Number Of Ingredients 11

1 tablespoon flax meal
2 1/2 tablespoons water (to mix with the flax)
2 cups dry lentils ((about 3 cups cooked lentils))
2 cups cooked rice
3 tablespoons olive oil
2 medium onions (peeled and diced)
2 cloves garlic (minced)
1 1/2 teaspoons salt ((divided))
2 teaspoons poultry seasoning (or sage, Italian seasoning, or other herbs of choice.)
2 tablespoons nutritional yeast
1/4 cup Ketchup (or other sauce of choice.)

Steps:

  • Cook rice according to package directions.
  • Make a flax egg by mixing 1 tbsp of flax meal with 2 1/2 tbsp of water and set aside for at least 5 minutes.
  • Boil lentils in 2 quarts of water for 18 minutes, then drain.
  • While the lentils are cooking, dice 2 onions, and saute them in olive oil over low heat.
  • Sprinkle the onions with 1/2 tsp salt, 2 tsp poultry seasoning, and 2 cloves minced garlic. Continue to saute over low heat for 10-12 minutes until translucent.
  • Add 2 cups cooked rice, cooked lentils, cooked onions (and/or other cooked veggies), 2 tbsp nutritional yeast, 1 tsp salt, and flax egg to a food processor and pulse a few times until everything is combined and partially mashed together.
  • Fill an oiled bread loaf pan with the mixture and pack it down tightly.
  • Top with ketchup or other sauce.
  • Bake at 350°F (177°C) for 1 hour.
  • Allow cooling for about 15 minutes before slicing.

Nutrition Facts : ServingSize 1 thick slice (1/8 of loaf), Calories 300.96 kcal, Carbohydrate 46.11 g, Protein 15.03 g, Fat 6.4 g, SaturatedFat 0.9 g, Sodium 509.29 mg, Fiber 16.03 g, Sugar 3.83 g

VEGAN LENTIL LOAF



Vegan Lentil Loaf image

This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.

Provided by Brittany Mullins

Categories     Lunch/Dinner

Time 55m

Number Of Ingredients 26

½ cup dry brown (green lentils)
1 ⅓ cup water
1 bay leaf
1 Tablespoon olive oil or avocado oil
½ large onion (about 1 heaping cup, chopped)
3 cloves garlic (minced)
1 rib of celery (chopped)
1 carrot (peeled and chopped)
½ cup chopped walnuts
1 cup old fashioned rolled oats
3 Tablespoons tamari
3 Tablespoons tomato paste
2 Tablespoons ground flaxseed
2 Tablespoons nutritional yeast
2 teaspoons pure maple syrup
1 teaspoon apple cider vinegar
½ teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon cayenne pepper
¼ teaspoon ground pepper
¼ teaspoon sea salt
2 Tablespoons tomato paste
1 ½ Tablespoons pure maple syrup
1 Tablespoon balsamic vinegar
pinch of sea salt

Steps:

  • Pre-heat oven to 375°F.
  • Prepare lentils by rinsing them and adding to a pot with water and a bay leaf. Bring the water to a boil, then reduce heat down and simmer covered until all the liquid is absorbed and lentils are tender (about 15-20 minutes). Remove from heat, discard the bay leaf and set the lentils aside to cool. This step can be done in advance.
  • In the meantime toast walnuts by spreading them onto a baking sheet and toasting in the oven for about 8-10 minutes. Remove from oven and let cool.
  • Heat oil over medium heat in a medium sauté pan and cook onions, garlic, carrots and celery until they've softened and become fragrant. About 5-10 minutes. Once cooked remove from stovetop to cool.
  • Add lentils (reserve ½ cup for later), cooked veggies, toasted walnuts, oats, tamari, tomato paste, ground flaxseed, nutritional yeast, maple syrup, apple cider vinegar, thyme, oregano, basil, cayenne pepper, ground pepper and sea salt to the food processor. Pulse until mixture is just combined and the texture is to your liking. You want the mixture to be combined enough to stick together, but you don't want it to be completely pulverized.
  • Stir in the reserved lentils and press mixture into parchment lined loaf pan. I used a 9" x 5" x 2½".
  • In a small bowl stir together glaze ingredients and spread the glaze over top of the loaf.
  • Bake covered with foil for 25 minutes. Uncover and bake for about 8 more minutes. Let the loaf rest 15 minutes before cutting and serving.
  • Store leftovers in a sealed container for up to 5 days in the fridge. Or freeze for up to 1 month.

Nutrition Facts : ServingSize 1 slice, Calories 140 kcal, Sugar 6 g, Sodium 377 mg, Fat 6 g, Carbohydrate 19 g, Fiber 4 g, Protein 5 g, UnsaturatedFat 3 g

VEGAN HOLIDAY LENTIL LOAF



Vegan Holiday Lentil Loaf image

If you have a vegan or vegetarian coming over for the holidays or eat this way yourself, this is a great option for the holiday dinner. Great served with a veggie gravy, herbed garlic mashed potatoes and a nice salad

Provided by TishT

Categories     Grains

Time 1h

Yield 1 loaf

Number Of Ingredients 13

1 small onion
1 clove garlic
2 stalks celery
2 teaspoons sage
3 cups cooked lentils
3 cups cooked wild rice (you can use a wild rice/brown rice mix)
1/2 cup chopped walnuts
1/4 cup dry whole wheat breadcrumbs
2 tablespoons vinegar
2 egg substitute
2 tablespoons whole wheat flour
fresh ground black pepper
sea salt

Steps:

  • Preheat oven to 350 degrees F.
  • Chop onion and celery finely, and crush the garlic clove.
  • Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
  • Add the sage.
  • Combine all ingredients in a large bowl and mix well.
  • Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
  • Press down.
  • Bake 30 minutes covered, 10 minutes uncovered.
  • Let stand for 5-10 minutes before cutting and serving.

Nutrition Facts : Calories 2990, Fat 47.7, SaturatedFat 5.2, Sodium 298, Carbohydrate 526.7, Fiber 86.4, Sugar 30.3, Protein 140.2

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