OVEN-ROASTED COD CRUSTED WITH HERBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
SLOW-ROASTED COD WITH BELL PEPPERS AND CAPERS
If you get a fillet that includes the thin, tapered tail end of the cod, fold it underneath so the fillet will cook evenly.
Provided by Claire Saffitz
Categories Bon Appétit Dinner Seafood Fish Cod Bell Pepper Garlic Capers Roast Quick & Easy Quick and Healthy Healthy Onion
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place racks in center and top-most positions of oven; heat broiler. Cut bell peppers in half lengthwise and remove stems, ribs, and seeds; discard. Place bell peppers on a rimmed baking sheet and drizzle with 3 Tbsp. oil; season with salt and black pepper. Toss to coat, then turn cut side down and broil bell peppers on top rack, turning baking sheet front to back halfway through, until skins are blackened all over, 15-20 minutes.
- Transfer bell peppers along with oil and juices on baking sheet to a large bowl and cover tightly with plastic wrap. Let bell peppers sit 10 minutes to steam, which will loosen their skins. Reduce oven temperature to 300°F.
- Uncover bell peppers and peel away charred skin from flesh (don't worry about getting every last bit); discard. Tear flesh into 1/2" strips and place in a shallow 3-qt. baking dish along with all the accumulated juices in the bowl. Add garlic, vinegar, and red pepper flakes and toss well to combine. Taste and season with more salt.
- Nestle cod into bell pepper mixture, drizzle with 2 Tbsp. oil, and season with salt and black pepper. Roast on center rack until flesh is opaque throughout and flakes easily when pressed, 25-30 minutes. Let rest 10 minutes.
- Meanwhile, toss onion, parsley, capers, and remaining 1 Tbsp. oil in a small bowl; season with salt.
- Top fish with onion mixture and serve with bread.
- Do Ahead
- Bell peppers can be roasted 1 day ahead. Peel and let cool; cover and chill.
ROASTED COD
This is a beautifully easy, rustic style dish, packed with flavour. Serve at the table so your guests see it, in its roasting tin.
Provided by Lene8655
Categories Australian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 220 degrees centigrade. Cook the potatoes in a large pan of boiling water for 10 minutes until almost tender and starting to crumble slightly around the edges.
- Drain the potatoes well and transfer to a large roasting tin. Break the garlic bulb and nestle the cloves between the potatoes. Roughly chop the tomatoes and scatter over the top with the rosemary. Season generously, then drizzle over 2 Tbs of olive oil. Roast for 15 minutes.
- Add the cod fillets to the pan, allowing them to rest on top of the potatoes and tomatoes. Drizzle the remaining oil over the top, season the fish and cook for 5 minutes. Splash in the wine and cook for a further 5 minutes until the fish is cooked.
- Tear over the basil leaves and serve straight from the pan. Remember to remind your guests that they'll need to peel the cloves of garlic before they eat them.
Nutrition Facts : Calories 325.6, Fat 11.4, SaturatedFat 1.7, Cholesterol 64.5, Sodium 93, Carbohydrate 23, Fiber 3.6, Sugar 3.1, Protein 29.6
SLOW COOKER FISH FILLETS
I was intrigued by this technique, which I saw in one of Stephanie O'Dea's cookbooks. I didn't care for the rub she had in her recipe, but liked the technique. Fish fillets take very little time to cook, so I've never even considered using a low cooker, but this is really easy and allows you to customize the fish for different people.
Provided by duonyte
Categories Lunch/Snacks
Time 3h20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- You can use as much fish as you need (and will fit in your crockpot), about 6 ounces per serving. I like to make a whole 1 lb fillet for my needs, but have also made individual portions.
- Place a fillet on one half of a large piece of aluminum foil.
- Season the fillet as you like - my favorite right now is fresh bay leaves with thin slices of lemon and a splash of white wine. The seasonings are just suggestions, use your imagination.
- Fold over the foil, fold up the edges and seal well. This keeps the juices inside, eliminating the need to clean up. If it does leak, clean up is still easy.
- Place in slow cooker. You can stack the packages. I can get three into my 5 quart cooker.
- Cook on Low for 3 hours. (O'Dea says 2 to 3 hours, my schedule has always had the fillets cook for 3 hours).
- Remove from cooker and open carefully, there may be steam coming out.
Nutrition Facts : Calories 158.7, Fat 1.3, SaturatedFat 0.2, Cholesterol 83.1, Sodium 117.9, Protein 34.5
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31 COD RECIPES FOR DELICATE, FLAKY FISH EVERY TIME
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- Sour Cream and Onion Fish. We love baked cod recipes with a little trick up their sleeve. In this easy weeknight dinner, the fish is the chip. You’ll coat fish fillets with sour cream and panko breadcrumbs, then bake them until crisp and golden brown.
- Bouillabaisse. This classic but flexible French bouillabaisse recipe is the only one you’ll need to bring the iconic seafood stew of Marseille to your table.
- Sweet and Salty Fish Collars. Baste fish collars—an often discarded but very satisfying cut of seafood—with a sweet and salty combination of briny kombu and dark sweet prunes.
- Salt-and-Pepper Fish. One of our most popular fish recipes is inspired by a classic Cantonese preparation, which is traditionally battered and deep-fried.
- Broiled Cod With Fennel and Orange. A zesty mayonnaise spread is the secret to this super-tender, flavorful fish dish. It’s also the glue that holds the almond crust in place.
- Italian Fish and Vegetable Stew. With the near year-round availability of zucchini and cherry tomatoes, this gut-friendly dish brings color and flavor to the table any time you’d like.
- Cod With Miso–Butternut Squash Sauce. Pair mild, flaky cod with a flavorful miso-ginger squash sauce. As a bonus, the sauce uses the same purée as our Miso–Butternut Squash Soup recipe, so feel free to double up and make both.
- Spring Pea Fish Chowder. Sweet peas, pea shoots, and lemon zest give this bright, lightly creamy chowder a dose of freshness. Use really good bottled clam juice to make it sing.
- Saucy Spiced Cod With Corn. Nothing against pan-frying fish to get that crispy skin, but cod shines brightest when nestled into a bed of rich aromatics and steamed to tender flakiness.
- Chard-Wrapped Fish With Lemon and Olive. For this all-star Mediterranean-inspired recipe, you'll smother white fish in a garlicky olive paste, then wrap the fillets in chard leaves before simmering them in a lemony, cilantro-laced sauce.
37 COD RECIPES TO KEEP YOUR SEAFOOD DINNERS INTERESTING
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- Cod Arracanato. This cod recipe is great for a weeknight meal served with rice, but it fancies up well if you want to pair it with something like Parmesan-braised greens at a weekend get-together.
- Turmeric Caramel Cod. If you’ve ever found cod fillets too plain or bland, this sticky, savory, and sweet condiment inspired by Vietnamese fish sauce caramel is your new best friend.
- Spiced-Tomato-Braised Fish. When cooked with lots of warm spices such as cumin and garam masala, store-bought tomato purée packs tons of flavor into a simple, cozy (but quick) braise.
- Green Seasoning Baked Cod. For this baked cod recipe, you'll make Green Seasoning, a Trinidadian blend of herbs and aromatics, that perfumes the flaky fish with herbaceous flavor.
- Brothy Coconut-Mustard Fish. This recipe is inspired by the flavors of Bengali ilish bhapa: Canned coconut milk + bottled mustard = an exquisitely simple sauce for any flaky white fish.
- Cod With Soy-Caramelized Onions and Potatoes. Adding ginger and soy sauce to caramelized onions gives a bit of zingy punch and intrigue, creating a multidimensional meal that comes together in just one skillet.
- Soy and Ginger Steamed Fish. You can use this foolproof steaming method to cook any sturdy fish. The kombu, though optional, adds a subtle layer of umami to the delicate broth, which comes together in less than 15 minutes.
- Cod With Scallion-Sesame Butter. White fish bathed in a silky scallion-ginger sauce that uses both butter and olive oil. And did we mention the cook time is under 15 minutes?
- Turmeric Fish with Rice Noodles and Herbs. This delicious recipe is inspired by the Vietnamese dish, cha ca la vong. In Hanoi, where the dish originates, the fish is usually cooked tableside.
- Slow-Cooked White Fish with Charred Cabbage. Let the cabbage leaves char in the hot pan before you season them or start tossing things around—too much movement and they’ll steam before they develop color.
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