Vegan Halwa Food

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BESAN HALWA - CHICKPEA FLOUR FUDGE



Besan Halwa - Chickpea flour fudge image

Besan Halwa is a fudgy dessert made with chickpea flour or besan. Chickpea flour Spoon fudge with cardamom and nuts. Besan Ka Halwa Recipe. Use other grain or bean or lentil flours for variation. Vegan Gluten-free Grain-free Dessert Recipe.

Provided by Vegan Richa

Categories     Dessert

Time 20m

Number Of Ingredients 8

3 tablespoons of oil (organic safflower or canola or coconut)
3/4 cup chickpea flour or besan
seeds of 1 green cardamom pod (, whole seeds or crushed to a coarse meal, or use 1/4 tsp ground cardamom)
1/3 cup or more raw sugar or coconut sugar (or a mix of sugar and powdered jaggery)
3/4 cup hot water
2 tablespoons chopped nuts
2 tablespoons currants
a pinch of salt

Steps:

  • Heat oil in a skillet over medium heat. Add chickpea flour to the oil. Mix and roast for about 10 minutes. Stir occasionally. The flour will be dry, then become like fat breadcrumbs and eventually change color slightly and start to stick to make larger lumps.
  • Meanwhile bring 1 cup of water to a boil.
  • Add the nuts, currants and salt to the chickpea flour and cook for another 2 minutes. Add the sugar and cardamom seeds and mix in.
  • Add 1/2 cup hot boiling water to the skillet and mix in. Add the rest 1/4 cup of the water and continue to mix vigorously. The chickpea flour mixture will become lumpy and eventually become smooth and custard like. Continue to mix to break the lumps. (use a whisk if the lumps do not break within the first 1-2 mins). Cook for about 3 minutes, then take off heat. Garnish with sliced nuts. Serve warn or cold. Store in a closed container for a few hours on the counter. Refrigerate for upto 5 days.

Nutrition Facts : Calories 300 kcal, Carbohydrate 36 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 3 g, Sugar 24 g, ServingSize 1 serving

HALWA



Halwa image

Try whipping up some halwa, a traditional Indian dessert made from either semolina or carrots, plus nuts and cardamom. Ours is made with semolina

Provided by Afia Begom - Afelia's Kitchen

Categories     Dessert

Time 35m

Yield Serves 6-8

Number Of Ingredients 7

100g caster sugar
few drops of orange food colouring (optional)
6 cardamom pods
100g ghee
50g pistachios, chopped
175g semolina (coarse or fine)
puris or parathas, to serve (optional)

Steps:

  • Heat 250ml water in a pan until boiling, then stir in the sugar and food colouring, if using.
  • Remove the seeds from the cardamom pods and discard, then add 3 of the cardamom husks to the pan. Boil for several minutes, then transfer to a heatproof jug or bowl.
  • Heat the ghee in the same pan, then add the remaining cardamom husks and the pistachios. Fry for 1 min, then add the semolina. Toast for a few minutes, stirring frequently to prevent burning. Return the hot sugar syrup to the pan, stirring continuously to avoid clumping until all the liquid has been absorbed. The cooked halwa should mould together easily. Scoop out the cardamom husks and serve hot with puris or parathas, if you like.

Nutrition Facts : Calories 240 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium

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