Tvp Granola Food
WICKED GOOD VEGGIE CHILI
Everyone will love this thick, spicy chili made with textured vegetable protein (TVP), kidney beans, and all your favorite chili vegetables and spice.
Provided by Paulina
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h45m
Yield 8
Number Of Ingredients 19
Steps:
- Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
- Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
- Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 27.2 g, Cholesterol 12.5 mg, Fat 11.2 g, Fiber 8.7 g, Protein 13.3 g, SaturatedFat 4.4 g, Sodium 718.4 mg, Sugar 6.8 g
TVP GRANOLA
Make and share this Tvp Granola recipe from Food.com.
Provided by skylineof_numbers
Categories Breakfast
Time 50m
Yield 9 cups
Number Of Ingredients 8
Steps:
- Preheat the oven to 200 degrees.
- Combine the oats, cranberries ans salt.
- In a separate bowl, combine the remaining ingredients. Pour over dry ingredients and mix well. Spread out and bake on a two baking sheet for 15-20 minutes.
- Turn the mixture over and bake 15-20 minutes longer, or until crunchy. If your oven doesn't get it crunch dry, you may want to leave cereal in and turn off oven, let sit an extra hour.
- Total recipe yield = about 9 cups.
Nutrition Facts : Calories 183.5, Fat 7.8, SaturatedFat 1.3, Sodium 33.7, Carbohydrate 25.2, Fiber 2.9, Sugar 8, Protein 4.3
GRANOLA
This is a recipe which believe it or not I got in the 7th grade during home ec. It is a really easy and great snack. I recommend it for all ages and also as a kid-friendly recipe. ** I have made changes to this recipe to make it easier to follow....I apologize for any confusion! Let me know if it happens again!
Provided by NHNichole
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pour oatmeal into a glass microwaveable dish and cook for two minutes; stirring once. (YES microwave the oats! I'm not sure why, but this is how I learned to do it in my 7th grade home ec class and it has worked for me every time).
- Combine all other ingredients into a bowl.
- Add in oatmeal.
- Stir until well blended.
- To finish, use either the microwave or oven. Both methods are listed below --
- Microwave method: Pour mixture into a glass dish and microwave on high for 4 minutes or until golden brown.
- Stir every minute.
- Cool on wax paper.
- Enjoy!
- OR --
- Oven method: Pour mixture into a large cake pan and bake at 350 degrees for 20 minutes.
- Stir every 5 minutes.
- Add 1/2 cup of raisins.
- Cool on wax paper.
- Enjoy!
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- Ground Soy Quesadillas. The quesadilla might just be the most famous Mexican dish out there, found on all corners of the world right now! If you love a good quesadilla but you’re bored of the old veggie fillings, I recommend making these ground soy quesadillas – yummy and filling!
- Vegan Kung Pao Chick’n. If you’re a fan of spicy foods, then this one’s for you. This Kung Pao Chick’n is the vegan version of the famous Chinese dish and it’s the very definition of spicy.
- Vegan Goulash Soup. This is a Hungarian classic turned vegan. This vegan goulash soup is the perfect example of how to cook with textured soy protein and end up with a delicious, hearty soup that seems to be made with REAL beef.
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- Can You Eat TVP Dry? Does TVP need to be cooked? Or can you just munch it raw, right out of the bag? The answer may depend on just how cautious you are.
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- Can You Reheat TVP? TVP can be reheated as many times as needed. As noted above, cooked TVP can be stored in the fridge or freezer. Interestingly, frozen TVP doesn’t typically take much longer to reheat than refrigerated TVP.
- Is TVP the Same as Tofu? (TVP Vs Tofu) TVP is not the same thing as tofu. They are both soy products used as meat substitutes, but TVP is more processed.
- Is TVP the Same as TSP (Textured Soy Protein)? (TVP vs TSP) Along with TVP, you may have seen something called TSP (Textured Soy Protein). Since TVP is already made of soy, this might be confusing.
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