Ocean Perch With White Wine Sauce Food
OCEAN PERCH WITH WHITE- WINE SAUCE
Make and share this Ocean Perch With White- Wine Sauce recipe from Food.com.
Provided by CJAY8248
Categories < 60 Mins
Time 40m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash fillets; pat dry with paper towels. Dip each fillet in flour, then in egg; then dip in flour again, coating completely. Let fillets stand on waxed paper 15 minutes to set coating. Meanwhile make sauce: In hot butter in medium saucepan, saute onion and shallots until tender- about 5 minutes. Add wine, lemon juice, and ginger. Simmer, uncovered 5 minutes. Sprinkle chives over sauce; keep warm while frying fish. In hot butter in large skillet, fry fish, over low heat, until they are golden on both sides and tender. To serve: Arrange fish on serving platter; pour sauce over fish.
FISH ROLL SAUCE
This creamy sauce is served on our Lancaster, Ontario perch rolls - a popular item in these parts.
Provided by Wilma Scott
Categories Side Dish Sauces and Condiments Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together eggs, oil, white sugar, mustard, melted butter, flour, salt, and pepper. Mix in milk and water. Set aside.
- Heat vinegar in the top of a double boiler over boiling water. Gradually fold egg mixture into the hot vinegar. Cook until the sauce thickens, stirring constantly.
Nutrition Facts : Calories 196.4 calories, Carbohydrate 28.1 g, Cholesterol 101.3 mg, Fat 7.3 g, Fiber 0.4 g, Protein 5.4 g, SaturatedFat 2.7 g, Sodium 453.1 mg, Sugar 24.4 g
GREEK BAKED OCEAN PERCH
Make and share this Greek Baked Ocean Perch recipe from Food.com.
Provided by annconnolly
Categories Perch
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
- Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
- Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
- Top it with the perch, skin sides down and spread remaining sauce over perch.
- Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.
Nutrition Facts : Calories 422.9, Fat 23.8, SaturatedFat 6.4, Cholesterol 110.8, Sodium 906.9, Carbohydrate 15.9, Fiber 4, Sugar 8.9, Protein 32.5
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