Momma Iquanas Fresh Vegetabel Chili Food

VEGETARIAN CHILI

Steps:

• In a large, heavy pot, heat the oil over medium-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring, until soft, about 3 minutes. Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
• Remove from the heat and stir in the cilantro. Adjust the seasoning, to taste.
• To serve, place 1/4 cup of brown rice in the bottom of each bowl. Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve.
• Combine all ingredients thoroughly.
• Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
• Published by William and Morrow, 1993.

VEGETABLE CHILI

Steps:

• In a Dutch oven, saute onions and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in water and carrots; cover and cook over medium-low heat for 5 minutes. , Add the potatoes, broth, chili powder, sugar, cumin and oregano; cover and cook for 10 minutes. , Add the zucchini, squash, tomatoes and ketchup; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.

JO MAMA'S CHILI

Steps:

• Saute onion in oil until nearly translucent; add ground beef and brown, breaking it up as it cooks.
• Add seasonings and cook for 2-3 minutes, stirring frequently.
• Add tomato sauce, catsup, tomatoes, water and kidney beans. Bring to a boil and simmer, uncovered, for at least a half hour, adding additional water if necessary.
• Serve with onions, jalapenos, cheese, and sour cream.

MOMMA IQUANA'S FRESH VEGETABEL CHILI

Steps:

• Saute onions and celery in hot oil until soft.
• Add remaining ingredients; cover and simmer until vegetables are tender, about 30 minutes.

QUINOA VEGETARIAN CHILI

Steps:

• In a large, deep saucepan, heat oil over medium heat;.
• Add onion, celery, carrots, pepper & garlic. Cook, stirring until vegetables are softened, about 7 minutes;.
• Add chili powder and cumin and stir for 1 minute;.
• Add tomatoes with juices and stock. Bring to a boil and add sugar and vinegar; season with salt and pepper;.
• Add quinoa, beans and corn. Cook, stirring until mixture returns to a boil;.
• Reduce heat to low;.
• Cover and simmer until quinoa is tender - about 25 minutes.
• Note: when re-heating, you may wish to add extra stock or water.

MAMA'S CHILI

Steps:

• Place the tomatoes in a large pot and squash them with your hands. Add the beans, onion, banana chile pepper, sugar, garlic powder and chili powder and simmer for about 20 minutes.
• Meanwhile, in a separate large skillet over medium high heat, saute the ground beef for 5 to 10 minutes, or until browned and crumbly. Drain the fat and add the beef to the simmering pot. Stir in the cheese, if desired. Allow to simmer for 1 more hour.