Vegan Green Bean Casserole Wcreamy Onion Gravy Food

VEGAN GREEN BEAN CASSEROLE

Steps:

• Finely chop the onion and slice the mushrooms.
• Heat some oil in a large pan and sauté the chopped onion for about 2 minutes on high heat. Then add the mushrooms and the garlic and cook them for another 3 minutes.
• Stir in the soy or oat cream. If you can't find soy or oat cream, you could also use thick full-fat coconut milk.
• Combine the corn starch with the water and add to the mushrooms together with the soy sauce. Season with salt and pepper.
• Cook the frozen beans for about 5 minutes. Drain and put them in a casserole dish.
• Pour the mushroom sauce over the green beans. Sprinkle the vegan cheese on top.
• Combine the bread crumbs with paprika powder and garlic powder. Put it on top of the vegan cheese. Preheat the oven to 350 °F and bake the green been casserole for 20 minutes.
• Sprinkle with the fried onions and freshly chopped parsley. Serve immediately.

VEGAN GREEN BEAN CASSEROLE WITH CREAMY ONION GRAVY

Steps:

• Grease casserole then combine half of the french fried onions with all of the ingredients and stir well.
• Bake at 350F for 15-20 minutes or until bubbly.
• Sprinkle the remaining french fried onions over the top of the casserole and bake an additional 5 minutes or until onions are crisp and golden brown.
• Creamy Onion Gravy:.
• Saute onions in canola oil until lightly browned, about 5 minutes.
• Add garlic and saute an additional 2 minutes.
• Add 5 Cups of the vegetable stock, tamari, sage, thyme, salt, and pepper, and simmer for 7 minutes or until onions are tender.
• In a bowl, whisk together remaining 3 Cups vegetable stock and the browned flour.
• Remove saucepan with simmering broth from the heat.
• Quickly whisk flour mixture into the broth to avoid lumps. [And if you have lumps that is why they invented Gravy strainers or pop it into the blender and pulse once].
• Return to heat, whisking constantly, and cook until thickened.
• Whisk in parsley. Taste and add more salt and pepper if needed.
• Yield: 6 1/2 cups.
• brown flour: put flour in pan over low heat and stir until it becomes a golden brown.
• Set aside to cool.
• Make ahead and store for months.
• Use the left over gravy for something like the herb roast or Ricker's Tofu roast.

VEGAN GREEN BEAN CASSEROLE

Steps:

• preheat oven to 350 degrees.
• heat soy milk and bouillon in a sauce pan, stirring until cube disintegrates. Do not boil or scald the milk.
• saute onions, carrots and mushrooms in the oil.
• add salt, pepper, herbs and spices.
• whisk starch and water well then pour into the pan of milk. Stir well because it thickens fast.
• add can of green beans, vegetables and about half of the fried onions.
• pour the mixture into a casserole dish and top with the rest of the onions.
• bake in the oven for 10-15 minutes or until the onions begin to brown.

VEGAN GREEN BEAN CASSEROLE

Steps:

• Preheat the oven to 350 degrees.
• In a pot over medium-high heat, add 2c of the soy milk, the sliced mushrooms, garlic, and black pepper. Slowly bring to a boil and reduce the heat to a simmer. Dissolve the corn starch into the remaining ½c of soy milk and add to the pot. Stir well for 5 minutes and remove from the heat.
• Drain the beans and pour them into a casserole dish. Add about 1c of the onions to the beans, as well as the soy milk mixture and toss. Place in the oven for 35-45 minutes, top with the rest of the onions, and cook for a few more minutes until the onions are brown. Let the casserole sit for 10-15 minutes to set and cool.