Indian Lamb Chops Wih Curried Cauliflower Food

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CURRY LAMB CHOPS



Curry Lamb Chops image

"My husband and I are retired but busy, so I rely on quick dishes like this."-Lois Szemko, East Islip, New York.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

4 bone-in lamb loin chops (4 ounces each)
1 tablespoon canola oil
3/4 cup orange juice
2 tablespoons reduced-sodium teriyaki sauce
2 teaspoons grated orange zest
1 teaspoon curry powder
1 garlic clove, minced
1 teaspoon cornstarch
2 tablespoons cold water
Hot cooked rice, optional

Steps:

  • In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange zest, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender. Remove chops and keep warm. , Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired.

Nutrition Facts : Calories 337 calories, Fat 17g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 402mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges

INDIAN LAMB CHOPS



Indian lamb chops image

Try these crispy Indian lamb chops cooked Amritsari-style on the barbecue. Two marinades means it takes more time to prepare, but you'll achieve more flavour

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 11

12 best-end lamb chops, flattened to 2cm thick (ask your butcher to do this for you)
green chutney
1 lime, cut into wedges to serve
2 tsp Kashmiri chilli powder
2 tbsp ginger & garlic paste
50ml vegetable oil
2 tsp tomato purée
large pinch of crushed black pepper
2 tsp Kashmiri chilli powder
1 tsp garam masala
1 tsp turmeric

Steps:

  • Put the lamb and all the first marinade ingredients in a bowl and mix well. Chill for at least 2 hrs, and up to 4 hrs.
  • Blend all the second marinade ingredients together. Remove the lamb from the first marinade and put it in a clean bowl. Add the second marinade and rub it into the lamb, then chill for a further 4 hrs, or overnight.
  • Light a barbecue with a lid, then barbecue the chops on a high heat until cooked to medium (around 8 mins), making sure the meat isn't directly on the flame to avoid burning the spices. The key is to keep the lid on so the temperature is consistent. Or cook in the oven on a baking tray for 12 mins, and finish off under the grill for 2 mins to crisp them up. Serve with lime wedges for squeezing over and green chutney on the side (see our recipe).

Nutrition Facts : Calories 505 calories, Fat 35 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 43 grams protein, Sodium 0.96 milligram of sodium

CURRIED LAMB CHOPS



Curried Lamb Chops image

"Treat yourself and someone special to a fancy dinner with these moist tender chops," suggests Imelda Cauley from Delaware, Ohio. "The mild curry and apple flavors are wonderful with lamb."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 12

4 bone-in loin lamb chops (about 3/4 pound)
1 tablespoon vegetable oil
1/2 cup chopped onion
1/2 cup diced peeled tart apple
1/2 teaspoon curry powder
4 teaspoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground mustard
1-1/3 cups chicken broth
2 tablespoons lemon juice
Hot cooked rice

Steps:

  • In a large skillet, brown lamb chops on both sides in oil. Remove and keep warm. In the same skillet, saute the onion, apple and curry until tender. Combine the flour, salt, sugar and mustard; add to the pan. Gradually stir in broth and lemon juice until blended. bring to a boil over medium heat; cook and stir for 2 minutes. Reduce heat., Return chops to the skillet; cover and simmer for 15 minutes, turning once, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve over rice.

Nutrition Facts :

INDIAN LAMB CHOPS RECIPE BY TASTY



Indian Lamb Chops Recipe by Tasty image

Here's what you need: mutton chops, onion, tomato, plain yogurt, red chili powder, coriander powder, ginger garlic paste, garam masala, salt, sprig curry leaves, dry red chilies, sesame oil, water

Provided by Kirupa Gopalakrishna

Yield 2 servings

Number Of Ingredients 13

1 lb mutton chops
1 onion, finely chopped
1 tomato, finely chopped
2 tablespoons plain yogurt
1 tablespoon red chili powder
1 teaspoon coriander powder
1 tablespoon ginger garlic paste
½ teaspoon garam masala
½ teaspoon salt
1 sprig sprig curry leaves
2 dry red chilies
2 teaspoons sesame oil
1 cup water

Steps:

  • Mix together the spices, ginger, garlic paste, and water in a bowl.
  • Trim the lamb chops and marinate in the spice mixture for 30 minutes.
  • In a pressure cooker, saute the onions and tomatoes. Then add the marinated lamb chops and cook slowly on a low flame for 10 whistles until well done and tender.
  • Once the lamb is cooked, remove it from the pressure cooker and set aside to cool.
  • Reduce the remaining liquid in the cooker to form a thick sauce.
  • Just before serving, grill the lamb chops on a hot griddle with sesame oil. Baste generously with the reduced sauce and serve hot.

Nutrition Facts : Calories 198 calories, Carbohydrate 29 grams, Fat 8 grams, Fiber 8 grams, Protein 5 grams, Sugar 14 grams

INDIAN LAMB CHOPS WIH CURRIED CAULIFLOWER



Indian Lamb Chops wih Curried Cauliflower image

Provided by Bon Appétit Test Kitchen

Categories     Milk/Cream     Sauté     Steam     Valentine's Day     Quick & Easy     High Fiber     Dinner     Lamb Chop     Curry     Cauliflower     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 2 servings

Number Of Ingredients 9

2 cups small cauliflower florets
2 4-to 5-ounce lamb shoulder blade chops
2 teaspoons curry powder, divided
1 tablespoon vegetable oil
1 teaspoon all purpose flour
1/4 cup low-salt chicken broth
1/4 cup whipping cream
2 tablespoons mango chutney
2 large green onions, chopped, divided

Steps:

  • Steam cauliflower until crisp-tender, about 4 minutes. Transfer to bowl; sprinkle with salt and pepper.
  • Sprinkle lamb with salt, pepper, and 3/4 teaspoon curry powder. Heat oil in medium skillet over medium-high heat. Sauté lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to plates. Pour off oil from skillet.
  • Add 1 1/4 teaspoons curry powder and flour to skillet; whisk 15 seconds. Add broth, cream, and chutney. Boil until thick, whisking, 2 minutes. Add cauliflower and half of green onions; toss to heat through.
  • Spoon curried cauliflower over lamb. Sprinkle with remaining green onions.

CURRIED CAULIFLOWER (INDIAN STYLE)



Curried Cauliflower (Indian Style) image

Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.

Provided by Sharon

Categories     World Cuisine Recipes     Asian     Indian

Time 27m

Yield 4

Number Of Ingredients 14

1 tablespoon all-purpose flour
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground chile pepper
1 teaspoon mustard powder
1 teaspoon ground turmeric
1 pinch salt
½ cup water
¾ cup skim milk
2 tablespoons fat-free plain yogurt
1 tablespoon olive oil
1 teaspoon cumin seeds
1 head cauliflower, broken into florets
2 lemons, juiced

Steps:

  • Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
  • Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
  • Stir lemon juice into the cauliflower just before serving.

Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g

CURRY LAMB CHOPS



Curry Lamb Chops image

This is from Taste of Home's Cooking for 2. I have learned that when I find a recipe if it is not on Zaar and I don't post it, I will misplace it. Such was the fate of this recipe. I have made some minor adjustrments. This is wonderful served over rice or couscous.

Provided by PaulaG

Categories     Lamb/Sheep

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

4 (4 ounce) bone-in lamb loin chops
1 tablespoon olive oil
3/4 cup orange juice
2 tablespoons teriyaki sauce
1 tablespoon grated orange zest
1 1/2 teaspoons curry powder
2 garlic cloves, pressed
1 teaspoon cornstarch
2 tablespoons cold water

Steps:

  • In a medium skillet, warm the oil and brown lamb chops on all sides; drain excess fat.
  • Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb.
  • Cover and simmer for 15 to 20 minutes or until meat is tender.
  • Remove the chops and keep warm while preparing the sauce.
  • Combine the cornstarch and water until smooth; stir into pan drippings.
  • Bring to a boil and cook, stirring constantly for 2 minutes or until thickened.
  • Serve chops on top of cooked rice or couscous and pour gravy over.

Nutrition Facts : Calories 837, Fat 67.6, SaturatedFat 27.7, Cholesterol 167.8, Sodium 819.8, Carbohydrate 16.4, Fiber 1.1, Sugar 10.2, Protein 39.2

LAMB CHOPS WITH CURRIED CAULIFLOWER AND YOGURT SAUCE



Lamb Chops with Curried Cauliflower and Yogurt Sauce image

Bring this delicious Mediterranean dinner to your table in three simple steps.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 1h

Number Of Ingredients 11

1 cup basmati rice
1/2 cup plain low-fat yogurt
1/2 cup chopped cilantro, or parsley
1 tablespoon freshly squeezed lemon juice
1 small garlic clove, minced
Coarse salt and ground pepper
1 cauliflower, (2 to 2 1/2 pounds)
2 medium onions, halved and thinly sliced
2 tablespoons olive oil
2 teaspoons curry powder
8 (3 to 5 ounces each) lamb rib chops

Steps:

  • Preheat oven to 475 degrees. In a small bowl, combine yogurt, cilantro, lemon juice, and garlic. Season with salt and pepper; set sauce aside. Cook rice according to package instructions; set aside.
  • Break cauliflower into large florets; place on a rimmed baking sheet with onions. Sprinkle with oil and curry powder. Season with salt and pepper; toss to coat. Roast, tossing occasionally, until tender and browned in spots, 25 to 30 minutes.
  • Heat a large skillet over medium-high heat; sprinkle 1 teaspoon salt evenly in the bottom of skillet. Add 4 chops, and cook on both sides, 2 to 4 minutes per side for medium-rare. Transfer to plate. Wipe skillet with paper towel; repeat with remaining chops. Serve lamb with rice, cauliflower, and yogurt sauce.

LAMB CHOPS WITH CURRIED CAULIFLOWER



Lamb Chops With Curried Cauliflower image

from "Everyday Food" Magazine. Haven't tried this yet, but think my hubby will love it. Obviously, if you like your chops more cooked then up the frying time.

Provided by Ppaperdoll

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 cup basmati rice
1/2 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro or 1/2 cup fresh parsley
1 tablespoon fresh lemon juice
1 small garlic clove, minced
1 cauliflower (about 2, 2 1/2 pounds)
2 medium onions, halved and sliced thinly
2 tablespoons olive oil
2 teaspoons curry powder
8 (3 -5 ounce) lamb rib chops

Steps:

  • Prehat oven to 475 degrees. Mix yogurt, cilantro or parsley, lemon juice and garlic. Season to taste and set aside.
  • Cook rice following packet instructions.
  • Break cauliflower into large florets, place on baking sheet with sliced onions. Drizzle over oil and sprinkle curry powder. Season with salt and pepper and toss until reasonably well coated.
  • Roast in preheated oven, turning occasionally until tender and slightly browned in spots (about 25 minutes).
  • Heat a large skillet over medium-high heat and sprinkle 1 teaspoon salt evenly in the bottom. Add 4 chops and cook 2-4 minutes per side for medium rare chops. Transfer to plate.
  • Wipe skillet clean with paper towel. Repeat with remaining 4 chops.
  • Serve with rice, cauliflower, and yogurt sauce.

Nutrition Facts : Calories 947.6, Fat 67.4, SaturatedFat 27.4, Cholesterol 131.1, Sodium 166.4, Carbohydrate 52.3, Fiber 6.4, Sugar 8.5, Protein 33.6

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