EASY VEGAN FRIED RICE
This Easy Vegan Fried Rice recipe is so colorful and full of flavor and it is very easy to whip up in a jiffy! Add a protein and it becomes the perfect main or serves as is and it is the ideal side dish for your Chinese menu! Why bother to have takeout when you can prepare this delicious Easy Vegan Fried Rice recipe at home in a heartbeat? It goes well with my Cauliflower Nuggets recipe or my General Tso's Tofu recipe. I have 2 videos of me preparing the fried rice, the first one I did live...
Provided by Michelle Blackwood, RN
Categories Entrée
Time 10m
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium-high heat. Add onions and saute until soft.
- Stir in garlic and ginger and cook for 30 seconds.Add bell peppers and cook for a minute.
- Add turmeric and cook until fragrant, stirring constantly.
- Stir in carrots and frozen peas, cook for another 2 minutes. Keep stirring.
- Add Bragg's liquid aminos and stir to fully coat vegetables.
- Add rice and stir to fully combine. Turn off the stove and stir in sesame oil and green onions. Serve immediately.
Nutrition Facts : Calories 448, Carbohydrate 80, Fat 10, Protein 10
VEGAN FRIED RICE
This vegan fried rice with tofu makes such a great dinner recipe for busy weeknights. It's easy to make, packed with flavor, and ready in just 15 minutes!
Provided by Sina
Categories Entrées Main Course
Number Of Ingredients 13
Steps:
- Heat the sesame oil in a large pan and add the crumbled tofu. Cook for 3 minutes. Then add the turmeric and kala namak and stir well. Cook for about 20 seconds. Set aside.
- In the same pan, heat some more oil and add the carrots, bell pepper, peas, garlic, and 3 of the green onions. Season with salt and pepper and sauté for 2 minutes.
- Add the broccoli and cook for another 3 minutes on high heat. Stir often.
- Add the cooked rice, tofu, soy sauce, curry powder, and sesame oil. Cook for 2 more minutes.
- Sprinkle with the remaining green onion and serve immediately. Enjoy!
Nutrition Facts : Calories 380 kcal, Carbohydrate 68 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 834 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving
VEGAN FRIED RICE
Vegan fried rice, a light and super simple recipe that's also full of flavor. It is ready with only 10 ingredients in just 25 minutes!
Provided by Iosune
Categories Main Dish
Time 25m
Number Of Ingredients 10
Steps:
- Cook the rice according to package directions. This recipe works even better with leftover rice, so if you can, cook it the day before.
- If you use frozen peas and corn kernels, cook them according to package directions. If you use them canned, omit this step.
- Heat the oil in a wok or large skillet, add the garlic, onion, and carrots, and cook them over high heat for about 2-3 minutes, stirring frequently. Add the peas and corn kernels and cook for 2 more minutes, stirring frequently.
- Add the rice, soy sauce, and sesame oil. Stir and cook for 2-3 more minutes or until the rice is hot, stirring frequently.
- Garnish with the green onions and serve your vegan fried rice immediately mixed with tofu scramble, air fryer tofu, baked tofu, or fried tofu.
- Keep the leftovers in an airtight container in the fridge for up to 1 week.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 297 calories, Sugar 3.7 g, Sodium 470 mg, Fat 8.3 g, SaturatedFat 0.8 g, Carbohydrate 49.6 g, Fiber 3.2 g, Protein 6.3 g
EASY VEGAN FRIED RICE
Steps:
- Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (or lightly grease with non-stick spray).
- In the meantime wrap tofu in a clean, absorbent towel and set something heavy on top (such as a cast iron skillet) to press out the liquid.
- Once the oven is preheated, dice tofu into 1/4-inch cubes and arrange on baking sheet. Bake for 26-30 minutes. You're looking for golden brown edges and a texture that's firm to the touch. The longer it bakes, the firmer and crispier it will become, so if you're looking for softer tofu remove from the oven around the 26-28 minute mark. I prefer crispy tofu, so I bake mine the full 30 minutes. Set aside.
- While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. Once boiling, add rinsed rice and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds and return to pot removed from the heat. Cover with a lid and let steam for 10 minutes*.
- While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more tamari or soy sauce for saltiness, peanut butter for creaminess, brown sugar for sweetness, or chili garlic sauce for heat.
- Once the tofu is done baking, add directly to the sauce and marinate for 5 minutes, stirring occasionally.
- Heat a large metal or cast iron skillet over medium heat. Once hot, use a slotted spoon to scoop the tofu into the pan leaving most of the sauce behind. Cook for 3-4 minutes, stirring occasionally, until deep golden brown on all sides (see photo). Lower heat if browning too quickly. Remove from pan and set aside.
- To the still hot pan add garlic, green onion, peas and carrots. Sauté for 3-4 minutes, stirring occasionally, and season with 1 Tbsp (15 ml) tamari or soy sauce (amount as original recipe is written // adjust if altering batch size).
- Add cooked rice, tofu, and remaining sauce and stir. Cook over medium-high heat for 3-4 minutes, stirring frequently.
- Serve immediately with extra chili garlic sauce or sriracha for heat (optional). Crushed salted, roasted peanuts or cashews make a lovely additional garnish. Leftovers keep well in the refrigerator for 3-4 days, though best when fresh. Reheat in a skillet over medium heat or in the microwave.
Nutrition Facts : ServingSize 1 serving, Calories 321 kcal, Carbohydrate 48.7 g, Protein 13.5 g, Fat 8.2 g, SaturatedFat 1.4 g, Sodium 816 mg, Fiber 4.8 g, Sugar 7.7 g, UnsaturatedFat 2.06 g
VEGGIE FRIED RICE (VEGAN)
This fits the bill when I'm craving Chinese take-out minus the MSG. The TVP makes a great substitute for egg and boosts the protein content without adding cholesterol. This is inspired by a recipe I found here: http://ericglover.com/Vegetarian_Vegan_Fried_Rice_Recipe.html. Prep time is for cooking rice while chopping veggies. Serves about 4 as an entree or 6 as a side.
Provided by Prose
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Be sure that the rice is cooked and the veggies are chopped before you begin.
- Mix TVP, water, sage, and 1 tablespoon soy sauce. Set aside for at least 5 minutes or until the water is absorbed.
- Heat 4 tablespoons of oil over medium heat in wok or very large skillet. Add garlic, onions, carrots, and celery. Sautee for a couple of minutes, then add mushrooms and 2 tablespoons soy sauce, and cook a couple more minutes until onion starts to turn translucent. Do not cook the vegetables quite all the way at this point.
- Stir in TVP, then move vegetables to the perimeter of the wok. Add rice to center of wok, then stir in remaining oil and soy sauce (1 tablespoon each). Add the remaining spices. Fry the rice, turning occasionally with a rubber spatula, taking care not to burn it or the veggies. You can add a little water if necessary.
- Stir in edamame or peas. Turn off the heat and stir until the edamame is heated.
RAW VEGAN "FRIED RICE"
Time 4h20m
Number Of Ingredients 0
Steps:
- Put cauliflower in food processor or blender and process until it looks like rice.
- Chop the remaining vegetables and add to cauliflower.
- In a separate dish stir tamari, sesame oil and ginger until blended and add to cauliflower mixture. Add sunflower and pumpkins seeds. Stir to coat the vegetables. Let the mixture sit covered for at least 4 hours so the flavors can develop.
- When ready to serve, top with sesame seeds. Can be eaten cold or at room temperature.
Nutrition Facts :
VEGAN FRIED RICE
Make and share this Vegan Fried Rice recipe from Food.com.
Provided by tunasushi
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large pan.
- Sautee onions and garlic till limp.
- Add in mushrooms and frozen vegetables.
- Cook till vegetables are no longer cold and have warmed through.
- Add in turmeric and mix well.
- Toss in rice and break up any clumps.
- Add light soy sauce in and toss till well incorporated.
- Serve.
Nutrition Facts : Calories 438.4, Fat 1.4, SaturatedFat 0.3, Sodium 2071.1, Carbohydrate 92.4, Fiber 7.6, Sugar 5.3, Protein 16.4
VEGAN FRIED RICE
A quick and easy fried rice for vegans! Works great when you have a few things around the house that you need to use up. Only the rice, soy sauce, and sesame oil are mandatory. Throw in whatever else you want - this is only my favorite way!
Provided by thenottakenname
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add rice; cook and stir until heated through, 2 to 3 minutes. Stir in soy sauce and sesame oil. Add onion, red bell pepper, mushrooms, and green onions; cook and stir until tender, 5 to 10 minutes.
Nutrition Facts : Calories 292.2 calories, Carbohydrate 52.8 g, Fat 5.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 1817.4 mg, Sugar 8.9 g
More about "vegan fried rice food"
VEGAN FRIED RICE - LOTUS FOODS WEBSITE
From lotusfoods.com
5/5 (1)Category Main CourseServings 2Total Time 30 mins
- Press tofu to remove excess water, slice into two slabs. Place a layer of paper towels on a cutting board under the first slab. Place another layer of paper towel on top, then add second slab of tofu. Add another layer of paper towels and cover with a skillet. Allow to rest for 10 mins.
- While tofu is pressing, add mushrooms and water to a wok or large skillet. Simmer until the water has nearly cooked off (~5 mins).
VEGAN FRIED RICE - IMPACT MAGAZINE
From impactmagazine.ca
Estimated Reading Time 2 mins
VEGAN FRIED RICE RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
VEGAN KIMCHI FRIED RICE - THE KOREAN VEGAN
From thekoreanvegan.com
Cuisine KoreanEstimated Reading Time 3 minsServings 3
- Begin preparing kimchi fried rice by mixing sauce—2 tbsp gochujang, 1 tbsp soy sauce, 1 tsp maple syrup.
- When oil begins to shimmer, add 1 cups of day old or cooled rice. Do not crowd the pan. Season with salt and pepper.
VEGAN KIMCHI FRIED RICE - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
5/5 (1)Calories 458 per servingCategory Main Course
- Quickly process or blend all the ingredients until smooth. Feel free to add more water depending on your desired consistency. Place in an air-tight container until ready to use. Can be refrigerated for up to 2 weeks.
- Drain excess liquid from the tofu blocks by wrapping them in towels and then placing a heavy flat surface (such as a pan or plates) on top. Leave to sit for 10-12 minutes until the liquid has been absorbed by the towels.Slice tofu into small thin squares (around 1/2 inch thick each).
VEGAN FRIED RICE - LOVING IT VEGAN
From lovingitvegan.com
Ratings 17Calories 514 per servingCategory Entree, Gluten-Free, Savory, Side
- Add the sesame oil to a frying pan with the chopped onion, crushed garlic, minced ginger and green curry paste and fry until the onions are softened.
- Add in the frozen vegetables and soy sauce and fry that with the onions until the veggies are softened but still firm.
- Then add in the cooked rice along with the cashews and chopped spring onions and fresh chopped basil and stir fry together for a couple of minutes until everything is well mixed and heated through.
THE PERFECT FRIED RICE, WITH VEGAN 'EGG' MIXTURE! - HARICOCO
From haricoco.com
Servings 2Total Time 45 minsCategory All Lunch, Main And Side DishesCalories 647 per serving
- Pre-cook the rice preferably one day ahead and put in the fridge, if not possible, don't worry you can get a good fried rice with a shorter time frame. Just make sure the boiled rice is cooled down and as dry as possible.
- Prepare all the ingredients, start with the 'egg' mixture. Mix the sieved the chickpea flour (gram flour) with the baking powder, and slowly (while stirring) add the water.
- Meanwhile chop all the vegetables, and if using fresh garden peas, blanch them for 1 - 2 minutes in boiling water.
VEGAN TOFU FRIED RICE WITH VEGETABLES (EGGLESS FRIED RICE)
From lettucevegout.com
5/5 (1)Calories 613 per servingCategory Main Course
- Crumble the tofu in a medium-sized bowl. It doesn’t need to be too finely crumbled; you can break the pieces up further while cooking.
SIMPLE VEGAN FRIED RICE - SIMPLE VEGAN BLOG
From simpleveganblog.com
5/5 (6)Category Main DishCuisine VeganTotal Time 20 mins
- Heat oil in a wok or skillet and sauté the chopped carrot over medium heat for about 2 minutes. Add the peas and cook for another 3 minutes. Set aside.
- Cook the tofu in the wok/skillet with a little bit of oil for about 5 minutes. Add the turmeric powder and some salt (optional) and stir. Set aside.
VEGAN CREOLE FRIED RICE - VEGANOSITY
From veganosity.com
Reviews 1Category EntreeCuisine AmericanEstimated Reading Time 4 mins
- In a medium sauce pan bring the rice and vegetable broth to a boil, cover and reduce the heat to simmer. Cook for 15 minutes. Remove from heat and keep covered for 10 minutes.
- Heat the oil on medium high heat in a large skillet. When the oil is hot add the onions and celery and cook until the onion begins to look translucent. Add the bell pepper, okra, beans, and spices and cook for 15 minutes. Add the garlic and rice and stir well to coat the rice with the spices.
THE BEST EASY VEGAN FRIED RICE RECIPE - EAT WITH CLARITY
From eatwithclarity.com
Ratings 2Category DinnerCuisine ChineseTotal Time 20 mins
- First things first, if your rice isn't already cooked, do that now! You need 3 cups of cooked rice which is equal to 1 cup uncooked white rice.
- Remove the tofu from the package and drain out any excess liquid. Take half the block and cut into cubes. Add to a pan with the oil. Using the back of a fork, mash the tofu until it has a scrambled egg consistency, retaining some larger pieces.
- Add the turmeric, salt and garlic powder and stir together over low heat. Let cook, uncovered, for about 5 minutes to blend all of the flavors.
- Meanwhile, finely dice the onion and add to a pot with the oil. Saute for about 2-3 minutes or until it softens slightly.
VEGAN CURRIED FRIED RICE - HEALTHY FOOD GUIDE
From healthyfood.com
4.8/5 Total Time 10 minsCategory Curries, Asian-StyleCalories 550 per serving
- 1 Spray a large pan with oil and set over a medium-high heat. Add all vegetables except spinach and cook, stirring, for 4–5 minutes. Add spinach, rice and curry powder and stir-fry for 2–3 minutes, until rice is warmed through.
VEGAN BURNT GARLIC MUSHROOM FRIED RICE - BLESS MY FOOD BY ...
From blessmyfoodbypayal.com
Cuisine Indo-ChineseCategory RiceServings 2
20-MINUTE VEGAN FRIED RICE - CONNOISSEURUS VEG
From connoisseurusveg.com
5/5 (1)Total Time 20 minsCategory EntreeCalories 377 per serving
- When the oil is hot, add the carrots and white parts of the scallions. Cook them for about 5 minutes, stirring frequently, until the carrots begin to soften.
- Push the carrots and scallions to the side and add the garlic. Cook it for about 1 minute, stirring constantly, until very fragrant.
- Mix the garlic in with the carrots and scallions, then raise the heat to high. Add the rice, soy sauce, oyster sauce, and sriracha.
VEGAN BASIL FRIED RICE RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (5)Total Time 15 minsCategory Main DishCalories 208 per serving
- Heat a skillet over medium-high heat then add the onion, garlic and bell pepper to a skillet with a splash of water or broth or 1 tsp of sesame oil. Cook for 5-8 minutes until fragrant, softened and starting to brown.
- Stir in the basil. Spread the mixture around the pan so it’s sitting evenly then allow to sit for 1-2 minutes before scraping and stirring. Repeat 2-3 times. This allows the rice to brown and crisp on the bottom.
VEGAN MUSHROOM FRIED RICE - RUNNING ON REAL FOOD
From runningonrealfood.com
Reviews 3Calories 348 per servingCategory Main Dish
- In a medium sized pot, bring 3 cups of water to a boil with a 1 tsp of salt. Add the rinsed rice, cover, reduce to a light simmer and cook for 15-20 minutes until the rice is tender. You can use another method to cook the rice, such as an Instant Pot or rice cooker if you prefer.
- In a large frying pan over medium heat, heat half of the sesame oil then add half of the mushrooms and cook for 3-5 minutes until mushrooms are browned and crisp. Transfer to a plate and do the following with the remainder of the sesame oil and mushrooms.
- Once all the mushrooms are cooked, add 1 tbsp olive oil to the same pan sand sauté the ginger, garlic, green onion and chilli flakes, stirring frequently until fragrant, about 1 min.
- Turn the heat up to medium-high heat and add the cooked rice, soy sauce or tamari and salt, cooking and constantly stirring for roughly 3 minutes.
EASY VEGAN FRIED RICE - BAUMASSFOODS
From baumassfoods.com
5/5 (1)Category Fried RiceServings 4Total Time 45 mins
- Heat a wok over medium-low heat and add sesame oil. Add garlic, onion, bell pepper, and carrots. Stir frequently until the carrots are tender.
VEGAN FRIED RICE - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (6)Category Large PlatesCuisine AsianCalories 445 per serving
- If using tofu, cube it and place it in a medium size bowl. Pour 2 tbsp of soy sauce (or tamari) over it. Mix well, allow it to marinate for 30 minutes or so, spooning the soy sauce over the exposed pieces now and then.
- If you intend to fry (rather than bake) your tofu, you could give it a light dusting (a small sieve or teas strainer is good for that) of cornstarch / cornflour just before frying.
THE BEST VEGAN FRIED RICE - SHORTGIRLTALLORDER
From shortgirltallorder.com
4.8/5 (48)Calories 439 per servingCategory Vegetarian Lunch + Dinner
- First, cook the rice according to package instructions. You will need 3 cups of cooked white rice total. I prefer short grain/sushi rice for this recipe and have tips and tricks in the blog post on how to cook rice, but any rice works. If using short grain/sushi rice it is 1 1/2 cups of uncooked rice & 2 cups water needed for this amount of cooked rice. If using a different rice, follow package instructions. The rice can also be made the day before and is actually better if cold and refrigerated!
- Once the rice is has been cooked, prep the rest of the ingredients. First, chop all the vegetables including the carrots and onions and set aside the peas and edamame. Then, whisk together the soy sauce, rice wine vinegar, and sugar to form a thin sauce.
- Next, add the vegan butter to a wok and turn on the heat. Once the butter has melted and the wok is hot, add in the onion and cook for 2 minutes on high heat until translucent. Then, add in the rest of the vegetables (edamame, peas, carrots), and cook another 2 minutes.
- Next, add in the stir fry sauce and cooked white rice and stir fry for another 2-3 minutes . Make sure to stir to evenly mix in the sauce and break up any rice clumps that may form.
EASY VEGGIE FRIED RICE - EATPLANT-BASED
From eatplant-based.com
Reviews 9Calories 231 per servingCategory Stir Fries
- The key to this recipe is having leftover rice on-hand in your refrigerator. It’s important that the rice is cold, so you’ll need to either plan ahead or be like me and nearly always have rice leftover from other meals waiting to be used up. See different rice cooking methods in the article above.
- If using sesame seeds, place them in a dry wok and toast until lightly brown and popping. Pour into a bowl and set to the side.
- Add a few tablespoons of veggie broth, onion, garlic, carrots, and mushrooms to the pan. This can be a wok or large skillet with lots of room. Saute over medium heat for approximately 5 minutes.
INDO CHINESE FRIED RICE - VEGAN RICHA
From veganricha.com
5/5 (2)Total Time 35 minsCategory Dinner, Main CourseCalories 233 per serving
VEGAN KIMCHI FRIED RICE - VEGAN AND OIL-FREE RECIPES ...
From zardyplants.com
Cuisine KoreanTotal Time 15 minsCategory EntreeCalories 197 per serving
VEGAN CHINESE FRIED RICE - THE MUSHROOM DEN
From themushroomden.com
Cuisine ChineseTotal Time 35 minsCategory EntreesCalories 430 per serving
OIL-FREE VEGAN FRIED RICE | MAMASEZZ PLANT-BASED MEALS ...
From mamasezz.com
Author Caroline Dinicola FawleyEstimated Reading Time 2 mins
VEGAN KIMCHI FRIED RICE - THE EARTH KITCHEN
From theearthkitchenblog.com
Cuisine Asian, KoreanCategory Breakfast, Brunch, Dinner, LunchServings 5Total Time 45 mins
HOW TO MAKE A TASTY VEGAN FRIED RICE - HOMEPERCH
From homeperch.com
Estimated Reading Time 5 mins
VEGAN PINEAPPLE FRIED RICE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
4.7/5 (3)Total Time 25 minsCategory EntreesCalories 275 per serving
THAI HERITAGE AND VEGAN - 100 PHOTOS & 197 REVIEWS - THAI ...
From yelp.com
4/5 (196)Sun 1Cuisine ThaiLocation 3804 Central Ave SE Albuquerque, NM 87108
ONE POT DINNER: VEGAN FRIED 'RICE' | FOOD MATTERS®
From foodmatters.com
5/5 (1)Estimated Reading Time 1 min
MY FRIDAY NIGHT COMFORT FOOD: VEGAN FRIED RICE - EAT ...
From eatboutique.com
Reviews 4Estimated Reading Time 4 minsServings 4-6
IS RICE VEGAN? (WHITE, BROWN, JASMINE, BASMATI, & FRIED ...
From iamgoingvegan.com
Estimated Reading Time 6 mins
VEGAN SPECIAL FRIED RICE - ALLERGEN FREE RECIPE - THE FOOD ...
From thefoodbeaver.com
Estimated Reading Time 2 mins
VEGAN FRIED RICE - GOOFY FOOT FOODS
From goofyfootfoods.com
Estimated Reading Time 5 mins
VEGAN FRIED RICE - GOOD EATS KITCHEN
From mygoodeatskitchen.com
VEGAN 'CHICKEN' FRIED RICE - BY NATURE FOOD
From bynaturefood.com
KOREAN RICE BOWL BIBIMBAP WITH VEGAN FRIED EGG | GLUTEN ...
From youtube.com
VEGAN FRIED RICE – SHERPA FOODS
From himalayandlite.com
15 EASY VEGAN RICE RECIPES THAT YOU WILL LOVE TO EAT!
From crispyfoodidea.com
50 VEGAN RICE RECIPES YOU WILL ENJOY DAY AFTER DAY | VEGBYTE
IS FRIED RICE VEGAN ? NO, AND HERE'S WHAT'S USUALLY IN IT ...
From foodiosity.com
VEGAN MEAL - RECIPE IN BYV 2019/09 - STIR FRIED RICE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love