Vegan French Onion Spread Food

VEGAN FRENCH ONION DIP

Vegan French Onion Dip image

Make and share this Vegan French Onion Dip recipe from Food.com.

Provided by FeedMePlz

Categories Lunch/Snacks

Time 30m

Yield 2 1/2 cups, 16 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, cut into 1/2-inch thick slices
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon black pepper, ground
12 ounces vegan sour cream or 12 ounces tofutti sour cream
1/2 teaspoon low sodium soy sauce
1/2 teaspoon thyme

Steps:

Preheat oven to 450°F
Toss together onion, oil, vinegar, salt, and pepper on baking sheet.
bake 18 min or until onion slices are browned.
Transfer to bowl and cool.
Coarsely chop onion slices and return to bowl; stir in sour cream, soy sauce, and thyme.
Season with salt and pepper. transfer to serving bowl and enjoy with chips, crackers, and veggies.

Nutrition Facts : Calories 10.5, Fat 0.8, SaturatedFat 0.1, Sodium 151.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.3, Protein 0.1

VEGAN FRENCH ONION SPREAD

Vegan French Onion Spread image

A variation of Basic Vegan Cream Cheese Spread by Neva and Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. If you want this meal to be completely vegan for you, don't use honey but use sugar instead. I personally use honey, but it's not vegan. Enjoy!

Provided by Enjolinfam

Categories Spreads

Time 10m

Yield 10-15 serving(s)

Number Of Ingredients 10

Ingredients

1 (13 1/2 ounce) can unsweetened coconut milk
1 cup raw cashew nuts
1 tablespoon nutritional yeast, flakes
1 tablespoon lemon juice
1 teaspoon honey or 1/2 teaspoon sugar
1 1/2 teaspoons salt
1 tablespoon dried onion flakes
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon mock beef seasoning, vegan

Steps:

Place all ingredients in a blender and blend for at least 1 minute until smooth.
Bring to a boil on stove, stirring constantly.
Pour into containers, cover, and chill to thicken.

Nutrition Facts : Calories 87, Fat 8.5, SaturatedFat 7.5, Sodium 354.9, Carbohydrate 2.9, Fiber 0.3, Sugar 0.9, Protein 1.4

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