Quinoa Chocolate Pudding Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA PUDDING



Quinoa Pudding image

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories     Desserts     Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
  • Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
  • Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

QUINOA CHOCOLATE PUDDING



Quinoa Chocolate Pudding image

This is a healthy dessert that you can make quickly when you have some leftover cooked quinoa. In the picture, I sprinkled some unsweetened coconut flakes and added fruits.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

4 tablespoons milk (I used almond milk) or 4 tablespoons non-dairy milk (I used almond milk)
4 tablespoons unsweetened cocoa powder or 4 tablespoons raw cacao powder
2 tablespoons liquid sweetener or 2 tablespoons coconut sugar crystals
1/2 teaspoon vanilla extract
1/2 cup cooked quinoa

Steps:

  • Combine the first four ingredients in a bowl until well mixed.
  • Add the quinoa and mix.
  • Refrigerate for at least a couple of hours.
  • Infuse love, divide into two dishes and serve!

Nutrition Facts : Calories 140.2, Fat 3.5, SaturatedFat 1.6, Cholesterol 4.3, Sodium 20.6, Carbohydrate 26.8, Fiber 4.9, Sugar 8.6, Protein 5.4

QUINOA PUDDING



Quinoa Pudding image

Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make this with 2/3 cup sugar or a combination of sugar and Splenda. (For Core followers, you can make this Core bu skipping the currants and nuts, and replacing the sugar with Splenda. Add the Splenda towards the end to avoid the artificially sweetened taste.)

Provided by justcallmetoni

Categories     Dessert

Time 1h15m

Yield 9 serving(s)

Number Of Ingredients 14

1 cup quinoa, cleaned (6 oz)
6 cups water
2 eggs
2 egg whites
1 cup nonfat milk
2 tablespoons dry non-fat powdered milk
1 teaspoon vanilla
3/4 cup sugar, plus
1 tablespoon sugar
1/8 teaspoon salt
1/4 cup slivered almonds or 1/4 cup chopped almonds
1/4 cup dried currant
1/8 teaspoon cinnamon
cooking spray

Steps:

  • Place quinoa in a bowl of water. Begin the cleaning by rubbing the grain together between your hands. Drain and repeat several times. You will know the quinoa is clean when the water is no longer milky after rubbing. This step is essential for removing the bitter layer that surrounds the grain.
  • Bring quinoa and 6 cups water to a boil in a large saucepan. Reduce heat and simmer, uncovered, until grains are translucent, 13 to 15 minutes. Drain well in a sieve.
  • Preheat oven to 350°F.
  • To measure milk, place powdered milk in measuring cup and add milk to one cup. Stir together to dissolve milk powder. If you do not have powdered milk, its best to use whole milk.
  • Whisk together eggs, egg whites, milk, vanilla, 3/4 cup sugar, and salt in a large bowl until just combined. Mix in quinoa, nuts, and currants. Pour into a buttered 9-inch square baking pan prepared with a coat of cooking spray.
  • Stir together cinnamon and remaining tablespoon sugar and sprinkle over top of pudding. Bake until a knife inserted in center comes out clean, around 40 minutes.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 204.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 42.2, Sodium 86.9, Carbohydrate 36.2, Fiber 2, Sugar 23.2, Protein 7.2

More about "quinoa chocolate pudding food"

CREAMY QUINOA PUDDING • FIVEHEARTHOME
creamy-quinoa-pudding-fivehearthome image
Web Jan 17, 2023 In a medium (at least 3-quart) pot, combine the quinoa, milk, maple syrup, vanilla, cinnamon, and salt. Bring to a boil over medium heat. Reduce heat to a low simmer and cover, leaving the lid cracked so that …
From fivehearthome.com


HOW TO MAKE CHOCOLATE QUINOA PUDDING - BLEND WITH …
how-to-make-chocolate-quinoa-pudding-blend-with image
Web Jul 26, 2016 Servings 1 Calories 714 kcal Ingredients ½ cup Quinoa 1 ½ cup Milk 1.5 tbsp Cocoa Powder 2 tbsp Sugar or to taste Few drops of Vanilla Essence optional 1 tsp Honey Chopped almonds walnuts, raisins …
From blendwithspices.com


BANANA QUINOA PUDDING WITH 6 FLAVORS OPTIONS
banana-quinoa-pudding-with-6-flavors-options image
Web The additions are scaled for 1 batch of quinoa pudding. Vanilla bean: Follow the recipe, replacing the vanilla extract with a vanilla bean pod. Slice the pod in half, then scrape the seeds right into the pudding. The vanilla …
From fermentingforfoodies.com


5 CLASSIC DESSERTS YOU CAN MAKE USING QUINOA - SIMPLY …
5-classic-desserts-you-can-make-using-quinoa-simply image

From simplyquinoa.com


QUINOA CHOCOLATE PUDDING - MY LOVE FOR COOKING
quinoa-chocolate-pudding-my-love-for-cooking image
Web May 6, 2013 Quinoa Chocolate Pudding 0.0 from 0 votes Recipe by Nicole Course: Desserts, Recipes Servings 6 servings Prep time 5 minutes Cooking time 20 minutes Ingredients 1/2 cup uncooked Quinoa 1 cup …
From myloveforcooking.com


THE 14 BEST CHOCOLATE QUINOA RECIPES - SIMPLY QUINOA
Web Feb 11, 2016 Dark Chocolate Quinoa Pudding from Simply Quinoa Dark Chocolate Quinoa Breakfast Bowl from Minimalist Baker Double Chocolate Chip Quinoa Cookies …
From simplyquinoa.com
Reviews 6
Estimated Reading Time 2 mins


DARK CHOCOLATE QUINOA PUDDING RECIPE - LUDA FOODS
Web Jan 11, 2018 Let cook for about 15-20 minutes or until the water is absorbed and quinoa is tender. DARK CHOCOLATE SAUCE. In a large bowl, gradually add the culinary cream …
From luda.ca
Cooking time 5 minutes
Preparation time 5 minutes
Difficulty 10/20
Yield serving 10


HIGH PROTEIN CHOCOLATE CHIA PUDDING - SIMPLY QUINOA
Web Sep 15, 2013 Refrigerate 40 minutes Total Time 45 minutes Servings 1 Calories 528kcal Print Pin 4.67 from 3 votes Ingredients 1/4 cup chia seeds 2 tablespoons hemp seeds 2 …
From simplyquinoa.com


10 BEST CHOCOLATE QUINOA RECIPES | YUMMLY
Web Apr 7, 2023 Greek Quinoa Bowls with Ground Lamb Cameron Rogers. extra virgin olive oil, water, kosher salt, grape tomatoes, ground cumin and 10 more. Chocolate Quinoa …
From yummly.com


CHOCOLATE PEANUT BUTTER QUINOA BREAKFAST PARFAIT
Web Mar 19, 2019 by Alyssa Chocolate Peanut Butter Quinoa Breakfast Parfait Jump To Recipe This quinoa breakfast parfait is made with a layer of rich chocolate chia …
From simplyquinoa.com


CHOCOLATE RASPBERRY QUINOA PUDDING | CANADIAN GOODNESS
Web Prep: 10 min Cooking: 30 min Yields 4 Servings Ingredients Preparation Nutrition Ingredients 2 tbsp (30) unsweetened cocoa powder 3 tbsp (45 mL) granulated sugar 2 …
From dairyfarmersofcanada.ca


CHOCOLATE QUINOA PUDDING - BOB'S RED MILL BLOG
Web Feb 6, 2017 1 cup Water 1/2 cup Red Quinoa 2/3 cup Chocolate Protein Powder 3/4 cup Vanilla or Chocolate Milk of your choice 24 drops Vanilla or Chocolate Stevia, optional …
From bobsredmill.com


EASY QUINOA PUDDING (FOR BREAKFAST OR DESSERT!) - YUMMY TODDLER …
Web Apr 12, 2021 Drain and add to a medium pot. Add the milk and bring to a simmer over medium heat. Cook for 20-25 minutes, stirring every few minutes to avoid scorching the …
From yummytoddlerfood.com


CHOCOLATE QUINOA BARK {TWO INGREDIENTS!} - WELLPLATED.COM
Web Fold in the puffed quinoa. To make chocolate bark shapes: coat a cookie cutter of any shape with cooking spray, place it on a baking sheet lined with parchment paper or a …
From wellplated.com


CHOCOLATE QUINOA PUDDING | THE GREEN FORKS
Web Ingredients: 1/2 cup cooked quinoa 1/2 tsp vanilla extract 1/2 cup cocoa powder (or raw cacao powder) 1/2 cup almond milk (or coconut milk) 1 tbsp brown sugar Instructions: …
From thegreenforks.com


DARK CHOCOLATE QUINOA PUDDING - SIMPLY QUINOA
Web Jul 19, 2015 1 cup cooked red quinoa 1/2 cup medjool dates soaked for 5 minutes 1/2 cup raw cacao powder Pinch of sea salt Pinch of stevia optional Instructions Place two cans …
From simplyquinoa.com


QUINOA PUDDING (DAIRY FREE, VEGAN, GF) - THAT GIRL COOKS HEALTHY
Web Jun 19, 2015 Instructions. Leave the quinoa to soak in some water for about 5 minutes before rinsing off the quinoa using a fine mesh strainer. Add the coconut milk in a …
From thatgirlcookshealthy.com


QUINOA CHOCOLATE PUDDING RECIPE - HEALTHY QUINOA RECIPES
Web Feb 13, 2018 1)Take quinoa in a bowl 2)Wash it well 3)Take it in a sauce pan. https://www.yummytummyaarthi.com/2017/01/quinoa-idli-recipe-how-to-make …
From yummytummyaarthi.com


CHOCOLATE QUINOA PUDDING – VEGA (CA)
Web Apr 27, 2015 Move over rice pudding. Quinoa pudding is the new cool kid on this block. Rice just can’t compete with the protein and texture quinoa provides, especially with the …
From myvega.ca


QUINOA CHOCOLATE PUDDING - WORKING AGAINST GRAVITY
Web 5 Ingredients 145 g uncooked quinoa, any variety 1 1/4 cup unsweetened vanilla almond milk 43 g Lily’s Dark Chocolate Chips 1 tsp real vanilla extract 35 g chocolate peanut …
From workingagainstgravity.com


QUICK BANANA PUDDING WITH HOMEMADE WHIPPED TOPPING
Web 1 day ago Whisk the milk in for about 2 minutes. Add most of the banana slices into the pudding. Mix gently with a spoon. Arrange the rest of the banana slices on top. Crush …
From delishably.com


Related Search