Microwaved Bacon And Eggs For One Food
BACON & EGGS IN A MUG
Enjoy scrambled eggs and bacon-no matter how busy you are! This recipe's easy in-a-mug preparation calls for quick microwave cooking.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 5m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Beat eggs and milk with fork in large microwaveable mug until blended. Stir in bacon bits.
- Microwave on HIGH 1 min. 15 sec. to 1 min. 30 sec. or until eggs are almost set.
- Top with cheese. Let stand 1 min.
Nutrition Facts : Calories 210, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 385 mg, Sodium 370 mg, Carbohydrate 3 g, Fiber 0 g, Sugar 2 g, Protein 18 g
MICROWAVED BACON AND EGGS FOR ONE
This is a quick breakfast on days when you are short of time but still want bacon and eggs. Recipe source: Bon Appetit (January 1981)
Provided by ellie_
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine butter and onion in small microwave-safe dish and cook on high for three minutes or until onion is soft and then stir it to make it sure it is combined.
- Beat eggs with sour cream in a small cup or bowl and then pour over onion.
- Cook on high about 1 1/2 minutes, stirring several times.
- Sprinkle bacon along rim of dish and cook on high for 30 seconds.
MICROWAVE EGG SANDWICH
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
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