Vegan Date Squares Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE VEGAN DATE SQUARES



Gluten-Free Vegan Date Squares image

These dates squares are a healthier take on traditional dates squares. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind.

Provided by Deryn Macey

Categories     Dessert

Time 1h

Number Of Ingredients 8

2.5 cups packed (500 g), pitted dates
1/4-1/2 tsp sea salt, optional
2.5 cups (250 g) rolled oats
1.75 cups (175 g) rolled oats blended into fine oat flour (or 175 g of oat flour)
1/2 cup (110 g) sugar
2/3 cup melted (144 g) coconut oil
1 tsp baking powder
1/4 tsp sea salt

Steps:

  • Soak the pitted dates in hot water for 20 minutes. After soaking, drain well.
  • Preheat the oven to 350 degrees F.
  • Place 1.75 cups of oats in a food processor or high-speed blender and blend them into a fine flour. If you're using store-bought or previously prepared oat flour, use 175 g.
  • Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture.
  • Spray a 7-8 inch square baking pan with non-sticking cooking spray (or grease with a touch of coconut oil).
  • Firmly press about 2 cups of the oat mixture into the bottom of the pan.
  • Add the drained dates to a food processor with the salt and mix into a paste. It's ok if it's a little chunky. You can also just squeeze the dates into a paste using your hands, that way you don't have to clean out the food processor!
  • Evenly spread the dates mixture over the crust layer in the pan.
  • Top the date layer with the rest of the oat mixture. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together.
  • Bake for 40 minutes then let them cool for at least 2 hours in the pan. You can put them in the fridge to speed up the process. This is an important step. I know it's hard to wait but if you slice them too early they'll be crumbly. Once they cool they'll be completely firm and hold together in squares.
  • Once they're cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months.

Nutrition Facts : ServingSize 1, Calories 281 calories, Sugar 25 g, Fat 10 g, Carbohydrate 43 g, Fiber 4 g, Protein 3 g

VEGAN DATE SQUARES (DATE CRUMBLE SLICE)



Vegan Date Squares (Date Crumble Slice) image

This recipe for classic vegan date squares makes a delicious, easy dessert. Using oats and dates to create a crumbly slice, this is based off an old family recipe that's been veganized!

Provided by Nicole

Categories     Dessert

Time 55m

Number Of Ingredients 6

3 cups dried dates
1 cup water ((optional; to boil dates))
2 cups rolled oats
1 ½ cups brown sugar (, lightly packed)
1 ½ cups whole wheat flour
1 cup vegan butter ((or margarine))

Steps:

  • Option 1: Soak the dates in a large bowl, fully submerged in water, until soft (at least 4 hours, but overnight is best). Once soaked, drain away the soaking liquid and puree your dates in a food processor. I like a mostly smooth texture with a few smaller pieces of date throughout, but puree to your desired consistency.
  • Option 2: If you don't have a food processor or time to wait for dry dates to soak, you can cook the dates in a small pot. This waters down the flavor of the dates, but you may enjoy a slightly less sweet filling anyway.For this option, add dates to a pot with water. Cook over low heat until the dates are soft and you can mash with a fork (press dates into the side of the pot to mash). This option also creates a more textured filling because the dates won't be pureed.
  • To make the crumble, add rolled oats, lightly packed brown sugar and whole wheat flour. Stir until well combined.
  • Add vegan butter or margarine to the dry mixture and use a fork or your hand to mix the butter throughout, creating a crumbly mixture.
  • Grease a 9x13" baking dish (with extra vegan butter/ margarine or cooking spray).
  • Pour about ⅔ of the crumble mixture into the bottom of your baking dish and press down firmly, creating an evenly packed layer.
  • Spread the dates evenly over your pressed crumble. It's best to scoop small amounts of date puree all over the base layer to make it easier to spread.
  • Sprinkle the remaining crumble mixture over your layer of dates and lightly press down.
  • Bake in an oven preheated to 350 °F for 30-35 minutes, until the top is slightly golden brown and the bottom is fully golden brown (if you have a glass baking dish you can look at the bottom).
  • Cool completely before you slice into squares or slices and serve at room temperature.
  • Store leftovers in an airtight container for up to 3 days on the counter or a week in the fridge. You can also freeze this recipe.

Nutrition Facts : ServingSize 1 Date square (1/24 of recipe), Carbohydrate 37 g, Protein 2 g, Fat 16 g, SaturatedFat 2 g, Sodium 142 mg, Fiber 3 g, Sugar 25 g, Calories 293 kcal, UnsaturatedFat 13 g

DECADENT (VEGAN!) DATE SQUARES



Decadent (Vegan!) Date Squares image

These squares are such a treat! Wheat free and vegan! Also low in fat and sugar, but they taste just like the old fashioned squares my grandma makes. Yum!

Provided by Little Vegan Devil

Categories     Bar Cookie

Time 40m

Yield 8-16 squares

Number Of Ingredients 17

1 cup dates, chopped
1 cup water
1/2 teaspoon vanilla
1/2 cup rice flour
1/4 cup tapioca flour
1/2 cup rolled oats
1/8 cup sugar
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 tablespoon canola oil
1/4 cup applesauce
1/2 cup rolled oats
1/4 cup rice flour
1 tablespoon sugar
1 tablespoon applesauce

Steps:

  • For the date filling, combine dates, water, and vanilla in a small saucepan and simmer until liquid is absorbed (approx. 15 minutes). Set aside to cool slightly.
  • For the crust, in a large bowl, stir together rice flour, tapioca flour, oats, sugar, baking powder, baking soda, nutmeg, and cinnamon.
  • Add in canola oil and apple sauce and stir until well mixed.
  • Pat oat mixture evenly into a lightly oiled 8x8 baking pan.
  • Spoon date mixture evenly over the oat mixture.
  • For the topping, in a small bowl, combine oats, rice flour, sugar and apple sauce and stir until it is a crumbly consistency.
  • Sprinkle topping mixture over the date layer evenly.
  • Bake at 350F for 20 - 25 minutes.

Nutrition Facts : Calories 198.4, Fat 2.7, SaturatedFat 0.3, Sodium 54.9, Carbohydrate 42.2, Fiber 3.3, Sugar 19, Protein 3.1

DATE & APPLE SQUARES



Date & apple squares image

A chewy, oaty tray bake with sticky dates and apples - bound to be a big hit.

Provided by Good Food team

Categories     Afternoon tea, Dessert

Time 55m

Yield Makes 8

Number Of Ingredients 7

225g butter , plus a little extra for greasing
140g cooking apple , peeled, cored and chopped
140g stoned date , chopped
280g light soft brown sugar
175g plain flour
1 tsp bicarbonate of soda
100g porridge oat

Steps:

  • Heat oven to 190C/170C fan/gas 5. Grease an 18cm square tin and line with baking parchment.
  • Tip the apples into a pan with 2 tbsp water. Bring to the boil and simmer on a low heat for 5 mins until tender and slightly pulpy. Add the dates and 50g of the sugar, and cook for a further 5 mins. Take off the heat and break the apples down with the back of a spoon until smooth and well mixed with the dates. Set aside.
  • Gently melt the butter in a saucepan. Mix the flour, bicarb, oats and remaining sugar in a bowl. Pour in the melted butter and stir well until oats are coated.
  • Press half the mixture firmly into the tin, spread the apple mix on top and smooth over. Cover with the remaining oat mixture and press down. Bake for 30-35 mins until golden and firm. Cool in the tin before cutting into squares.

Nutrition Facts : Calories 513 calories, Fat 24 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 47 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.8 milligram of sodium

VEGAN DATE SQUARES



Vegan Date Squares image

These are great squares that use maple syrup instead of refined sugar-make sure maple syrup is vegan! The syrup can also be omitted to make a less sweet square.

Provided by veganrecipes

Categories     Dessert

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup dates
2 cups flour
2 cups oats
1/2 cup oil
1/2 cup maple syrup
1/2 teaspoon salt

Steps:

  • soak dates in 1 cup of water(optional) and then heat until water evaporates(here you can add lemon juice, rind, or extracts if it pleases you).
  • combine dry ingredients.
  • combine wet ingredients.
  • mix both mixtures.
  • spread half of mixture into 8" pan.
  • spread date puree.
  • add the other half of mixture.
  • bake at 350 degrees until lightly browned-approx 25-30mins.

Nutrition Facts : Calories 626.4, Fat 22.3, SaturatedFat 3.4, Sodium 198.4, Carbohydrate 95.4, Fiber 7.8, Sugar 25.5, Protein 13.4

More about "vegan date squares food"

29 PLANT-BASED DATE RECIPES - MINIMALIST BAKER
29-plant-based-date-recipes-minimalist-baker image

From minimalistbaker.com
Estimated Reading Time 5 mins


VEGAN DATE SQUARES WITH COCONUT - DELIGHTFUL …
vegan-date-squares-with-coconut-delightful image
Web Jun 10, 2016 Instructions: Preheat oven to 350°F. Line an 8x8 baking pan or dish with parchment paper. Set aside. Place the pitted dates into a large bowl and add hot water until the dates are covered. Let sit to soften for …
From delightfuladventures.com


BEST VEGAN DATE BARS RECIPE - HOW TO MAKE VEGAN …
best-vegan-date-bars-recipe-how-to-make-vegan image
Web Feb 17, 2017 Add the chopped dates and water to a sauce pan over medium heat and bring to a simmer. Once simmering, turn heat down to low and cook for 5 minutes (until dates are softened). Stir the cane sugar …
From food52.com


VEGAN GLUTEN-FREE DATE SQUARES - NADIA'S HEALTHY KITCHEN
vegan-gluten-free-date-squares-nadias-healthy-kitchen image
Web Vegan Gluten-free Date Squares Serves 16 Write a review Save Recipe Print For the date filling 1.5 cups (220g) dates 1 cup (200ml) water 1/2 tsp vanilla extract (optional) Pinch of salt (optional) For the crumble 1 cup …
From nadiashealthykitchen.com


THE HEALTHIEST VEGAN DATE SQUARES • THE HEALTHY FOODIE
the-healthiest-vegan-date-squares-the-healthy-foodie image
Web Dec 27, 2019 Free of gluten and added sugar, these Vegan Date Squares are just as good, if not better, than the real thing! Super moist and deliciously tasty, they're the perfect replica of your typical soft, sweet and …
From thehealthyfoodie.com


HEALTHY DATE SQUARES (VEGAN, GLUTEN-FREE) - CRUMB …
healthy-date-squares-vegan-gluten-free-crumb image
Web Apr 24, 2020 Healthy Date Squares are a wholesome twist on traditional Newfoundland date squares with oats, quinoa flakes and sweet dates. They’re vegan and gluten-free, and go perfectly with an afternoon cup of …
From crumbtopbaking.com


5 INGREDIENT NO BAKE VEGAN DATE SQUARES – OH SHE …
5-ingredient-no-bake-vegan-date-squares-oh-she image
Web Mar 28, 2011 5 Ingredient No Bake Vegan Date Squares Adapted from KB Blissologist. print this recipe! Crust: 1.5 cups whole raw almonds 1.5 cups regular oats (for Gluten-free, use GF oats) 1/2 tsp kosher salt 10 …
From ohsheglows.com


VEGAN DATE SQUARES - DR PAMELA RD
vegan-date-squares-dr-pamela-rd image
Web Feb 9, 2018 Simmer for 5-10 mins, until desired date tenderness is reached. Pour the dates and the hot water into a blender and blend at high speed for one minute. Remove pan from the oven and spread the date …
From pamelafergusson.com


VEGAN DATE SQUARES - FULL OF BEANS
vegan-date-squares-full-of-beans image
Web Instructions. Preheat oven to 375 degrees and grease or parchment line an 8x12x2 inch baking pan. Combine the dates and 1 Tbs flour with 1 cup of hot water in a sauce pan and simmer on moderate heat for 10 …
From fullofbeans.us


VEGAN DATE SQUARES (EASY & HEALTHY!) | HAPPY VEGANNIE
Web Jan 13, 2022 Servings: 9 squares Author: Annie Ingredients Date filling 350 g dates, pitted* (~2 cups) 1 cup of water 2 tbsp lemon juice ½ tbsp vanilla extract ½ tsp baking …
From happyvegannie.com
5/5 (2)
Total Time 1 hr 5 mins
Category Dessert


GLUTEN-FREE DATE SQUARES | GOURMANDE IN THE KITCHEN
Web Mar 30, 2022 Instructions. Preheat oven to 350 degrees. Line a 8 x 8-inch baking pan with parchment paper, leaving an overhang. Place pecans on a sheet pan and bake for 5-7 …
From gourmandeinthekitchen.com


BEST DATE BARS EVER RECIPE | VEGAN IN THE FREEZER
Web Apr 29, 2023 For the crust. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. About 5 minutes. Add the flour, baking soda and salt. Mix.
From veganinthefreezer.com


WHY I LOVE VEGAN DATE SQUARES – ORGANIC VEGAN SUPERFOODS
Web Nov 7, 2022 Here’s how to make vegan date squares: 1. Preheat your oven to 350 degrees Fahrenheit. 2. In a food processor, combine 1 cup of pitted dates, 1 cup of …
From organicvegansuperfoods.com


RAW DATE SQUARES [VEGAN] - ONE GREEN PLANET
Web Scrape the nuts from the food processor into a medium mixing bowl. Set aside. Add the pitted dates to the food processor and process to a paste. Add the banana and vanilla …
From onegreenplanet.org


DATE SQUARES - VEGAN, GLUTEN FREE & NUT FREE - MOSTLY DOMESTIC
Web Jan 29, 2021 How to Make Date Squares Step 1: Preheat oven to 350 degrees and prep an 8×8 baking dish by lightly greasing it and lining with parchment, allowing some over …
From mostlydomestic.com


VEGAN DATE BARS - PEACEFUL DUMPLING
Web Feb 15, 2022 2. In a medium-sized pot, mix the chopped dates, water, and coconut sugar together on medium for about 7-10 minutes until the mixture bubbles. 3. …
From peacefuldumpling.com


BEST HAND ROLL BARS TO TRY IN LOS ANGELES - LOS ANGELES TIMES
Web 18 hours ago The bits of fried skin add crunch and another level of richness to each bite, like a pile of salmon chicharrones. Regardless of the filling, you can count on a modest …
From latimes.com


RAW DATE SQUARES (VEGAN, PALEO) - DETOXINISTA
Web Aug 15, 2013 Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan Adapted from this recipe Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates, pitted …
From detoxinista.com


Related Search