Charishmas Okra Sweet Corn Veggie Delight Food
CREAMY SWEET CORN WITH OKRA
A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.
CORN OKRA CREOLE
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CHARISHMA'S OKRA-SWEET CORN VEGGIE DELIGHT
This is my own creation and my family loves it. I used a readymade sweet corn bag and a readymade okra bag, thanks to Walmart! How convenient these bags are when you are so short on time and a single woman managing a whole house and feeding 2 BIG men and yourself;) This came out so tasty that we licked our fingers clean when eating this with White Basmati long-grain rice and low-fat plain yogurt. Besides being so tasty, it looked so appealing to the eye because of the beautiful blend of colours in this dish, viz., the yellow colour of the sweet corn, the red colour of the tomatoes and the green colour of the okra! It looked so cool! I know your going to enjoy this one, that's why I'm not saying, "I hope you enjoy it!". Enjoy! Bon Appetite!
Provided by Charishma_Ramchanda
Categories Corn
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a pot on medium flame.
- When it's hot, lower flame and add mustard seeds and cumin seeds.
- Allow the seeds to splutter and crackle in the hot oil.
- Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
- Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
- Add turmeric powder, red chilli powder and corriander powder.
- Mix once again and then add the cut okra and sweet corn{both drained}.
- Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes.
- Uncover, add tomatoes and salt.
- Mix well and cover the pot with the tight-fitting lid.
- Allow to cook for 10 minutes on medium flame.
- Uncover, mix once and then cover the pot again.
- Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well.
- Remove the pot from flame.
- Serve hot with Indian flatbreads (rotis) or white bread or potato bread or kulchas or naan or parathas, or, over some plain white Basmati rice alongwith plain yogurt on the side.
- Totally yum!
- Enjoy!
Nutrition Facts : Calories 155, Fat 5.3, SaturatedFat 0.5, Sodium 1187, Carbohydrate 26.3, Fiber 5.3, Sugar 7.7, Protein 5
CORN DELIGHT
Make and share this Corn Delight recipe from Food.com.
Provided by GeeWhiz
Categories Corn
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In skillet sauté onion in butter until translucent.
- Add milk and cream cheese then stir to mix well.
- Add corn and cook till heated through; serve.
Nutrition Facts : Calories 203.3, Fat 12, SaturatedFat 7, Cholesterol 33.2, Sodium 448.7, Carbohydrate 22.9, Fiber 2.4, Sugar 3.1, Protein 5.1
CHARISHMA'S MMMMMMMM CHERRY CHIFFON DELIGHT
Make and share this Charishma's Mmmmmmmm Cherry Chiffon Delight recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Protein
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, combine all the ingredients.
- Mix nicely.
- Spoon into individual serving bowls or 1 large bowl.
- Chill for 30 minutes.
- Garnish as desired and serve the too good for words delight!
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