CURRIED CHICKPEA QUINOA SALAD
Flavourful, healthy and so delicious! You will love this simple combination of quinoa, chickpeas, cranberries and curried tahini dressing. If you're looking for the perfect side salad or something easy for a light meal, this is it!
Provided by Deryn Macey
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the water (and broth, if using) to a boil in a medium saucepan. While you're waiting, rinse the quinoa well under cold water.
- Add the quinoa to the boiling water, cover and reduce the heat to medium low. Simmer lightly for 15 minutes then remove from the heat. Let it sit for 5 minutes then remove the lid and fluff with a fork.
- While the quinoa is cooking, add the rest of the ingredients to a mixing bowl or serving bowl. Mix well to combine.
- Once the quinoa is ready, add that to the bowl with the rest of the ingredients and mix well. Season with salt and pepper, if needed. Enjoy!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 311 calories, Sugar 14 g, Sodium 15 mg, Fat 11 g, Carbohydrate 47 g, Fiber 5 g, Protein 9 g
VIBRANT CURRY CASHEW CHICKPEA QUINOA SALAD
Vibrant curry cashew chickpea quinoa salad packed with veggies and delicious flavor from curry powder, fresh ginger, turmeric and sweet and spicy maple glazed cashews. This wonderful vegan curry chickpea quinoa salad is easy to make for the perfect main meal or healthy side dish!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch Vegan Vegetarian
Time 45m
Number Of Ingredients 24
Steps:
- Add in quinoa and water to a medium pot and bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork, then replace lid and allow quinoa to steam for 5-10 more minutes. While quinoa is cooking you can chop all your veggies.
- Once quinoa is done cooking, stir in chickpeas, peas, sesame oil, ginger, curry powder, turmeric, garlic powder, salt and black pepper.
- Next stir in red bell pepper, shredded carrots, dried cherries, red onion, cilantro and parsley.
- Finally make your maple cayenne toasted cashews: place cashews in a skillet over medium heat. Toast cashews for 4-6 minutes, stirring frequently until they turn slightly golden brown and fragrant, then turn off heat and immediately add in maple syrup, cayenne pepper and sea salt. Stir for 30 more seconds to coat cashews, then transfer to a plate or piece of parchment paper to cool for a few minutes. Cashews may stick together so try to spread them in an even layer when they are cooling.
- Top quinoa with cashews and serve! Serves 4 for a main meal or 6 as a side. I suggest waiting to add cashews until you are ready to serve so they stay nice and crunchy.
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 492 kcal, Fat 17.8 g, SaturatedFat 2 g, Carbohydrate 68.5 g, Fiber 12.2 g, Sugar 15.5 g, Protein 16 g
CURRIED QUINOA AND EDAMAME SALAD (VEGAN AND GLUTEN-FREE)
This salad has a very subtle curry flavor and is rich in protein. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sauce pan, place quinoa and water and bring to a boil.
- Reduce heat, add carrots and curry powder and cover.
- After 5 minutes, add edamame and cook until all the water is absorbed for about another 10 minutes.
- Transfer the cooked quinoa to a large bowl and add celery, raisins, and green onions.
- In a small bowl, mix olive oil, lime juice, salt and pepper.
- Pour over the quinoa and mix well. Adjust the taste with salt and pepper. Let it cool on the counter.
- Infuse love and refrigerate for several hours or overnight.
Nutrition Facts : Calories 281.1, Fat 13.1, SaturatedFat 1.7, Sodium 418.4, Carbohydrate 34.8, Fiber 5, Sugar 8.4, Protein 9
More about "vegan curry quinoa salad food"
CURRY QUINOA SALAD RECIPE (GLUTEN FREE) ~ VEGGIE INSPIRED
From veggieinspired.com
5/5 (7)Total Time 25 minsCategory Entree, SaladCalories 211 per serving
- Spread the almonds and pumpkin seeds on a baking sheet and bake until lightly toasted and fragrant, about 7 minutes.
- Rinse the quinoa thoroughly and drain. Bring 2 cups (474 ml) of water to a boil in a medium saucepan. Add the quinoa and return to a boil. Stir the quinoa, cover and reduce heat. Simmer until the quinoa is tender but still chewy, about 15 minutes. Fluff the quinoa with a fork; let cool.
VEGETABLE CURRY QUINOA BOWL RECIPE - VEGAN & GLUTEN …
From cookincanuck.com
DUMP AND START INSTANT POT THAI QUINOA SALAD
From recipesfromapantry.com
CURRIED CAULIFLOWER QUINOA SALAD - SIMPLY QUINOA
From simplyquinoa.com
VEGAN CURRIED LENTILS AND QUINOA | RUNNING ON REAL FOOD
From runningonrealfood.com
CURRIED CAULIFLOWER SALAD WITH QUINOA - THE SIMPLE …
From simple-veganista.com
VEGETARIAN QUINOA CURRY | RICARDO
From ricardocuisine.com
SIMPLE CURRY SPICED QUINOA (VEGAN, GLUTEN FREE)
From dietitiandebbie.com
CURRY QUINOA SALAD - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
CURRIED QUINOA SALAD - THE HONOUR SYSTEM - VEGAN
From thehonoursystem.com
CURRY VEGETABLE QUINOA RECIPE - CULINARY GINGER
From culinaryginger.com
VEGAN CURRIED QUINOA – VEGAN YUMMINESS
From veganyumminess.com
Estimated Reading Time 5 mins
- Using a fine mesh strainer, vigorously rinse 1 cup of dry quinoa under a faucet (unless you are using pre-rinsed quinoa, which will be labeled as such on the package).
- Chop onion and mince garlic, if not done already. Chop fresh spinach and cilantro and set aside.
CURRIED QUINOA SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (37)Total Time 50 minsCategory Salad, SideCalories 333 per serving
MEDITERRANEAN QUINOA CASSEROLE - THE ENDLESS MEAL®
From theendlessmeal.com
VEGAN RED CURRY QUINOA SALAD ~ THIS WIFE COOKS
From thiswifecooks.com
35 NOURISHING MAIN DISH VEGAN SPRING SALAD RECIPES
From badtothebowl.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
From mydarlingvegan.com
CURRIED QUINOA SALAD - THE CHEEKY CHICKPEA
From thecheekychickpea.com
27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
From forksoverknives.com
CURRY QUINOA POTATO SALAD - YUP, IT'S VEGAN
From yupitsvegan.com
50 HEALTHY COLD LUNCH IDEAS - WHOLE LOTTA YUM
From wholelottayum.com
MEDITERRANEAN CHICKPEA QUINOA BOWL | THE RUSTIC FOODIE®
From therusticfoodie.com
SPICY KANI SALAD | SIMPLY QUINOA
From simplyquinoa.com
JENNIFER ANISTON SALAD @ NOT QUITE NIGELLA
From notquitenigella.com
12 QUICK AND EASY RECIPES THAT WILL GET YOU THROUGH YOUR …
From lavenderandmacarons.com
CURRIED KALE AND QUINOA SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
QUINOA, HERB & POMEGRANATE SALAD – LUTONILOLA FOODS BLOG
From lutonilola.net
QUICK & EASY INDIAN CURRY QUINOA RECIPE (VEGAN) – VEGANGELA
From vegangela.com
VEGAN PANANG CURRY WITH VEGETABLES & TOFU - COOKING CARNIVAL
From cookingcarnival.com
CURRIED LENTIL SALAD (EASY VEGAN MEAL PREP) - SIMPLY QUINOA
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love