Vegan Curry Quinoa Salad Food

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CURRIED CHICKPEA QUINOA SALAD



Curried Chickpea Quinoa Salad image

Flavourful, healthy and so delicious! You will love this simple combination of quinoa, chickpeas, cranberries and curried tahini dressing. If you're looking for the perfect side salad or something easy for a light meal, this is it!

Provided by Deryn Macey

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 12

1 cup rinsed quinoa
2 cups water or 1 cup water and 1 cup vegetable broth
15 oz. can chickpeas, drained and rinsed (1.5 cups, 255 g)
1/4 cup dried cranberries (35 g)
1 green bell pepper, seeds removed and diced
1 medium carrot, peeled and finely grated
1/2 cup thinly sliced green onion (40 g)
1/4 cup tahini (60 g)
2 tbsp lemon juice (30 mL)
2 tsp madras curry powder
2 tbsp maple syrup (30 mL)
salt and pepper, to taste

Steps:

  • Bring the water (and broth, if using) to a boil in a medium saucepan. While you're waiting, rinse the quinoa well under cold water.
  • Add the quinoa to the boiling water, cover and reduce the heat to medium low. Simmer lightly for 15 minutes then remove from the heat. Let it sit for 5 minutes then remove the lid and fluff with a fork.
  • While the quinoa is cooking, add the rest of the ingredients to a mixing bowl or serving bowl. Mix well to combine.
  • Once the quinoa is ready, add that to the bowl with the rest of the ingredients and mix well. Season with salt and pepper, if needed. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 311 calories, Sugar 14 g, Sodium 15 mg, Fat 11 g, Carbohydrate 47 g, Fiber 5 g, Protein 9 g

VIBRANT CURRY CASHEW CHICKPEA QUINOA SALAD



Vibrant Curry Cashew Chickpea Quinoa Salad image

Vibrant curry cashew chickpea quinoa salad packed with veggies and delicious flavor from curry powder, fresh ginger, turmeric and sweet and spicy maple glazed cashews. This wonderful vegan curry chickpea quinoa salad is easy to make for the perfect main meal or healthy side dish!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Vegan     Vegetarian

Time 45m

Number Of Ingredients 24

For the quinoa:
¾ cup quinoa
1 2/3 cup water
1 (15 ounce) can chickpeas, rinsed and drained
¾ cup frozen green peas, thawed
1 tablespoon sesame oil (or sub olive oil)
½ tablespoon freshly grated ginger
1 teaspoon curry powder, plus more if you want a really big curry punch!
¼ teaspoon ground turmeric
¼ teaspoon garlic powder
½ teaspoon salt
Freshly ground black pepper
For the mix-ins:
1 red bell pepper, diced
½ cup shredded carrots (from 1 large carrot)
½ cup dried cherries (or dried cranberries)
¼ cup finely diced red onion
1/3 cup finely diced cilantro
1/3 cup finely diced flat leaf parsley
For the maple cayenne toasted cashews:
3/4 cup raw cashews
½ tablespoon pure maple syrup
¼ teaspoon cayenne pepper
1/2 teaspoon sea salt

Steps:

  • Add in quinoa and water to a medium pot and bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork, then replace lid and allow quinoa to steam for 5-10 more minutes. While quinoa is cooking you can chop all your veggies.
  • Once quinoa is done cooking, stir in chickpeas, peas, sesame oil, ginger, curry powder, turmeric, garlic powder, salt and black pepper.
  • Next stir in red bell pepper, shredded carrots, dried cherries, red onion, cilantro and parsley.
  • Finally make your maple cayenne toasted cashews: place cashews in a skillet over medium heat. Toast cashews for 4-6 minutes, stirring frequently until they turn slightly golden brown and fragrant, then turn off heat and immediately add in maple syrup, cayenne pepper and sea salt. Stir for 30 more seconds to coat cashews, then transfer to a plate or piece of parchment paper to cool for a few minutes. Cashews may stick together so try to spread them in an even layer when they are cooling.
  • Top quinoa with cashews and serve! Serves 4 for a main meal or 6 as a side. I suggest waiting to add cashews until you are ready to serve so they stay nice and crunchy.

Nutrition Facts : ServingSize 1 serving (based on 4), Calories 492 kcal, Fat 17.8 g, SaturatedFat 2 g, Carbohydrate 68.5 g, Fiber 12.2 g, Sugar 15.5 g, Protein 16 g

CURRIED QUINOA AND EDAMAME SALAD (VEGAN AND GLUTEN-FREE)



Curried Quinoa and Edamame Salad (Vegan and Gluten-Free) image

This salad has a very subtle curry flavor and is rich in protein. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup quinoa
2 cups water
1 large carrot, quartered and sliced
1 teaspoon curry powder
3/4 cup frozen shelled edamame
2 stalks celery, sliced
1/2 cup raisins
1/2 cup green onion, sliced
4 tablespoons extra-virgin olive oil
1 lime, juiced
1 teaspoon salt
pepper

Steps:

  • In a medium sauce pan, place quinoa and water and bring to a boil.
  • Reduce heat, add carrots and curry powder and cover.
  • After 5 minutes, add edamame and cook until all the water is absorbed for about another 10 minutes.
  • Transfer the cooked quinoa to a large bowl and add celery, raisins, and green onions.
  • In a small bowl, mix olive oil, lime juice, salt and pepper.
  • Pour over the quinoa and mix well. Adjust the taste with salt and pepper. Let it cool on the counter.
  • Infuse love and refrigerate for several hours or overnight.

Nutrition Facts : Calories 281.1, Fat 13.1, SaturatedFat 1.7, Sodium 418.4, Carbohydrate 34.8, Fiber 5, Sugar 8.4, Protein 9

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