Vegan Curry Chickpea Stew Food

CHICKPEA CURRY

Chickpea Curry image

Chickpea curry, one of my all-time favorite chickpea recipes. It's so creamy, flavorful, nutritious, easy, and ready in just 30 minutes.

Provided by Iosune

Time 30m

Number Of Ingredients 16

Ingredients

1 tbsp extra virgin olive oil
2 cloves of garlic, chopped
1/2 onion, chopped
1-inch piece of ginger root (about 2.5 cm), chopped
1 tsp curry powder
1 tsp ground cumin
1/2 tsp turmeric powder
1/2 tsp ground coriander (optional)
1/4 tsp ground black pepper
1/8 tsp red pepper flakes (optional)
1 15-ounce can of chickpeas (425 g), drained and rinsed (see notes)
1 14-ounce can of full-fat coconut milk (400 ml)
2 tbsp tomato paste
1/2 tsp salt
1 tbsp lime or lemon juice (optional)
1 tbsp coconut flour (optional)

Steps:

Heat the oil in a large pot and cook the garlic, onion, and ginger over medium-high heat for 5 to 10 minutes or until golden brown, stirring occasionally.
Add the spices (curry, cumin, turmeric, coriander, black pepper, and red pepper flakes), stir, and cook for 1 to 2 more minutes.
Add the chickpeas, coconut milk, tomato paste, and salt. Stir and cook for about 10 minutes, stirring occasionally.
Remove from the stove, add the lime juice and coconut flour, stir and let it stand for 5 minutes before serving.
Serve immediately (I added some chopped, fresh cilantro on top) with some Basmati rice, naan or pita bread, and some more veggies on the side.
Keep the leftovers in an airtight container in the fridge for 5-7 days or in the freezer for up to 6 months.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 256 calories, Sugar 2 g, Sodium 339 mg, Fat 17.2 g, SaturatedFat 12 g, Carbohydrate 18.8 g, Fiber 5.3 g, Protein 7 g

VEGAN CURRY CHICKPEA STEW

Vegan Curry Chickpea Stew image

I like this recipe because of its versatility. You can double the recipe and freeze what you don't use. You can also add more liquid (water and coconut cream) and make it saucier or add less liquid and make it thicker.

Provided by Mindful Nutrition

Categories Beans

Time 20m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 large onion, chopped
2 beefsteak tomatoes, chopped
2 garlic cloves, minced
1 cup water
1 teaspoon sea salt
1 (15 ounce) can organic chickpeas, rinsed
1 tablespoon curry powder or 1 tablespoon curry paste
1 lime, freshly squeezed
2 cups cooked brown rice

Steps:

Place onion in water and simmer until onions are clear.
Add in tomatoes, garlic, water, salt. Cover and cook for 10 minutes.
Add curry powder and stir.
Add chickpeas.
Cook for 5 minutes and turn off heat.
Stir in coconut cream and juice of a lime.
Ladle into bowls or pour over brown rice.

Nutrition Facts : Calories 548.3, Fat 4.9, SaturatedFat 0.7, Sodium 1816, Carbohydrate 112.1, Fiber 17.7, Sugar 7.1, Protein 17.8

More about "vegan curry chickpea stew food"

1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES

1-pot-curried-chickpea-soup-minimalist-baker image

Web Apr 9, 2020 Heat a large pot or Dutch oven over medium heat. Once hot, add oil, onion, ginger, and red pepper flakes. Sauté for 2-3 minutes, …
From minimalistbaker.com
4.8/5 (54)
Calories 426 per serving
Category Entree

Heat a large pot or Dutch oven over medium heat. Once hot, add oil, onion, ginger, and red pepper flakes. Sauté for 2-3 minutes, stirring frequently. Then add garlic and sauté for 2 minutes more, until onion is translucent and fragrant.
Add chickpeas, salt, and curry powder and stir to coat. Sauté on medium-low heat for 5 minutes to slightly brown the chickpeas and infuse them with more flavor. Stir frequently.
Add coconut milk and vegetable broth (omit for thicker, more stew-like texture) and stir. Bring back to a simmer over medium heat, then reduce heat to low and simmer uncovered for 10-15 minutes.
Near the end of cooking, add the maple syrup and lime juice and stir. Then taste and adjust flavor as needed, adding more salt to taste, maple syrup for sweetness, curry powder for more intense curry flavor, red pepper for heat, or lime juice for acidity.

Vegan Curry Chickpea Stew Food

CHICKPEA CURRY

Chickpea curry, one of my all-time favorite chickpea recipes. It's so creamy, flavorful, nutritious, easy, and ready in just 30 minutes.

VEGAN CURRY CHICKPEA STEW

I like this recipe because of its versatility. You can double the recipe and freeze what you don't use. You can also add more liquid (water and coconut cream) and make it saucier or add less liquid and make it thicker.

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