SAUTEED LAKE PERCH
Steps:
- Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PEACH FRITTERS
We had a case of lovely O'Henry peaches and a fryer with leftover oil. Put two and two together and created this warm variation on various fruit fritter recipes. Kids loved 'em!
Provided by mtnfalcon
Categories Desserts Fruit Dessert Recipes Peach Dessert Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Whisk flour, sugar, baking powder, cinnamon, ginger, and salt together in a bowl. Beat cream, vanilla yogurt, and egg together in a separate bowl until smooth. Pour flour mixture into cream mixture and mix until a sticky dough forms; fold in peaches.
- Drop spoonfuls of the dough, working in batches, into the hot oil and fry until fritters are golden brown on all sides, about 5 minutes. Remove fritters with a slotted spoon to a paper towel-lined plate to drain.
Nutrition Facts : Calories 279 calories, Carbohydrate 22.1 g, Cholesterol 45.3 mg, Fat 19.6 g, Fiber 0.7 g, Protein 4.1 g, SaturatedFat 4.6 g, Sodium 204.2 mg, Sugar 5.5 g
PERCH FILLETS
Make and share this Perch Fillets recipe from Food.com.
Provided by FoodsRus
Categories Perch
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, paprika, and salt together and set aside.
- In a small bowl, blend the egg and the milk.
- Heat butter in a large frying pan.
- Dip perch fillets in egg wash first and then into the flour mixture.
- Carefully place them into the hot butter in the frying pan and brown on both sides.
- Remove from the butter and drain on a paper towel to absorb excess butter.
- Serve immediately.
Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5
CRACKER-COATED FRIED PERCH
Your favorite fisherman would be proud to find his catch fried with this golden coating, "I've gotten raves each time I've made this fish," says Dennis Dornfeldt of Sheboygan, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, beat eggs and milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Dip the perch in egg mixture, then coat with crumbs. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until it flakes easily with a fork.
Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 717mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.
OCEAN PERCH FRITTERS
Make and share this Ocean Perch Fritters recipe from Food.com.
Provided by Sharon123
Categories Perch
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sift together flour, salt, white pepper, paprika, and baking powder.
- Mix egg yolk with milk and add to dry ingredients; beat well.
- Add melted margarine.
- Fold in stiffly beaten egg white and fish flakes.
- Drop by tablespoonfuls into hot deep fat (370 degrees to 375 degrees Fahrenheit on a frying thermometer).
- Fry until golden brown on both sides.
- Drain on absorbent paper.
- Serve at once with horseradish and ketchup or chili sauce.
- Mskes 4 servings.
- Note: These fritters can also be made with mullet, pike, fluke, halibut, salmon or flounder.
Nutrition Facts : Calories 184.4, Fat 5.9, SaturatedFat 1.9, Cholesterol 58.6, Sodium 743.5, Carbohydrate 26.2, Fiber 0.9, Sugar 0.2, Protein 6.2
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