Vegan Creamy Mushroom Sauce Food

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VEGAN MUSHROOM SAUCE



Vegan Mushroom Sauce image

Rich and creamy vegan mushroom sauce made with homemade cashew cream for a seriously delicious sauce that is divine over anything and everything!

Provided by Alison Andrews

Categories     Gluten-Free     Sauce     Savory     Side

Time 30m

Number Of Ingredients 11

1 cup Raw Cashews ((150g))
1/2 cup Water ((120ml))
1/2 tsp Salt
2 Tbsp Vegan Butter
1 Tbsp Olive Oil
1 tsp Crushed Garlic
1 tsp Dried Thyme
3 cups Mushrooms ((300g) Sliced)
3/4 cup Vegetable Stock ((180ml))
1/2 tsp Salt
1/2 tsp Black Pepper

Steps:

  • Prepare the cashew cream. Add the cashews, water and salt to the blender jug and blend until smooth. Set aside.
  • Prepare the mushroom sauce. Add the vegan butter and oil to a frying pan and then add the crushed garlic and dried thyme and sauté together until the butter is melted and the mix is heated.
  • Then add in the sliced mushrooms and sauté until the mushrooms are softened.
  • Add in the vegetable stock and all the cashew cream and stir it in. Lower the heat and bring to a simmer and keep stirring until it's thickened.
  • Add salt and black pepper.
  • Serve over anything and everything that needs a sauce (more ideas in the blog post)!

Nutrition Facts : ServingSize 1 Serve, Calories 271 kcal, Sugar 4 g, Sodium 812 mg, Fat 22 g, SaturatedFat 4 g, TransFat 1 g, Carbohydrate 13 g, Fiber 2 g, Protein 8 g, UnsaturatedFat 16 g

VEGAN CREAMY MUSHROOM SAUCE



Vegan Creamy Mushroom Sauce image

This creamy vegan mushroom sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients. This is a creamy, satisfying sauce that doesn't make you feel tired and sluggish. You can serve this recipe over any whole grain or noodle, or millet, or even a sauteed vegetable. Garnish with your choice of fresh green herb.

Provided by Heather Healthy Vegan Recipes

Categories     Vegetarian Pasta Sauce

Time 40m

Yield 2

Number Of Ingredients 15

10 medium mushrooms
2 teaspoons olive oil, divided
½ medium onion, diced
3 cloves garlic, minced
1 cup zucchini, chopped
1 tablespoon nutritional yeast
2 teaspoons dried basil
1 pinch ground nutmeg
sea salt and ground black pepper to taste
¼ cup water, or to taste
¼ cup coconut milk
½ medium lime, juiced
2 tablespoons water, or to taste
1 tablespoon red wine
1 tablespoon chopped fresh basil, or to taste

Steps:

  • Remove mushroom stems and slice mushroom tops. Keep separated.
  • Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.
  • At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.
  • Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.

Nutrition Facts : Calories 174.7 calories, Carbohydrate 13.8 g, Fat 11.7 g, Fiber 4.4 g, Protein 7.1 g, SaturatedFat 6.2 g, Sodium 20.1 mg, Sugar 4.2 g

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