Vegan Corn Chowder With A Kick Food

VEGAN CORN CHOWDER WITH A KICK

Vegan Corn Chowder with a Kick image

A delicious and creamy vegan corn chowder with a little kick, using only whole foods and no oils. I added turmeric to boost the health benefits, but that is optional.

Provided by Geeksr

Time 55m

Yield 6

Number Of Ingredients 15

Ingredients

1 medium sweet onion, chopped
1 medium green bell pepper, chopped
1 medium jalapeno pepper, seeded and chopped
2 cups vegetable broth
3 medium Yukon Gold potatoes, cubed
2 teaspoons Dijon mustard
1 teaspoon dried basil
½ teaspoon hot smoked paprika
½ teaspoon crushed red pepper flakes
3 cups canned whole kernel corn, drained
4 medium green onions, chopped
1 ½ cups soy milk, divided
3 tablespoons blanched almond flour
1 teaspoon salt
1 teaspoon ground turmeric

Steps:

Cook onion, bell pepper, and jalapeno in 2 tablespoons vegetable broth in a large saucepan over medium heat until tender, 5 to 7 minutes. Add remaining broth and potatoes; bring to a boil.
Reduce heat, cover, and simmer for 15 minutes. Add mustard, basil, paprika, and pepper flakes; mix well. Add corn, green onions, and all but 3 to 4 tablespoons soy milk; bring to a boil.
Mix remaining soy milk with almond flour in a small bowl until smooth. Stir into the chowder with salt and turmeric; return to a boil. Cook and stir until soup is thickened and bubbly, about 2 more minutes.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 37.2 g, Fat 4.2 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 864.9 mg, Sugar 7.7 g

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