Vegan Burrito Food

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VEGAN BURRITO



Vegan Burrito image

A vegan burrito recipe that is filling, hearty, flavorful and every kind of delicious! Stuffed with black beans and corn, rice, vegan sour cream and guacamole, this is a recipe you'll return to again and again.

Provided by Alison Andrews

Categories     Dinner     Entree     Gluten-Free     Savory

Time 1h

Number Of Ingredients 20

1/2 Medium Onion (White, Yellow or Brown, Chopped)
1 Tbsp Olive Oil
1/4 tsp Cayenne Pepper
1/4 tsp Dried Chili Flakes
1/2 tsp Cumin
15 ounce (425g) Can Black Beans ((Drained))
15 ounce (425g) Can Sweet Corn ((Drained))
1/4 cup (60ml) Water
Salt and Pepper (To Taste)
3 cups Cooked Basmati Rice*
12 Sundried Tomatoes (Chopped)
1 Tbsp Lime Juice (Freshly Squeezed)
Salt and Pepper (To Taste)
1 Recipe Pico De Gallo Salsa (as per linked recipe)
1 Recipe Vegan Sour Cream (as per linked recipe)
2 Medium Avocados
1 Tbsp Lime Juice (Freshly Squeezed)
Salt and Pepper (To Taste)
8 Large Soft Flour Tortillas (or use gluten-free if preferred)
3 cups Shredded Lettuce

Steps:

  • Prepare your black beans and corn mix. Add the chopped onion and olive oil to a frying pan along with the cayenne pepper, dried chili flakes and cumin and sauté until the onions are softened.
  • Add in the black beans and sweet corn along with the water and stir fry until most of the water has cooked off. Add salt and pepper to taste. Leave to cool while you prepare the other ingredients.
  • Prepare your sundried tomato basmati rice. Add the cooked rice to a bowl and then add in the chopped sundried tomatoes and lime juice and toss until well mixed in. Add sea salt and black pepper to taste. Set aside.
  • Prepare the salsa and sour cream. Prepare the pico de gallo salsa and vegan sour cream as per linked recipes and set aside.
  • Prepare the guacamole. Add peeled and chopped avocados to a bowl and mash with a fork. Add in the lime juice and salt and pepper to taste.
  • Prepare your tortillas. Warm your tortillas in the oven (follow package directions) for around 10 minutes wrapped in foil.
  • Assemble. Lie a tortilla down flat on a plate. Add some sundried tomato basmati rice to the center of the tortilla, followed by some black bean and corn mix, followed by some shredded lettuce. Then add some pico de gallo then some vegan sour cream and top with guacamole. Fold in the sides and then roll it up and wrap in foil. Continue with the next tortilla.
  • Serve. Cut the burritos in half and serve.

Nutrition Facts : ServingSize 1 Burrito, Calories 534 kcal, Sugar 7.5 g, Sodium 763 mg, Fat 21.6 g, SaturatedFat 3.8 g, Carbohydrate 75.1 g, Fiber 12.8 g, Protein 15.7 g

VEGAN BURRITOS



Vegan burritos image

Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 14

4 large or 8 small tortilla wraps
2 large handfuls spinach leaves, shredded
1 avocado, thinly sliced (optional)
hot sauce, to serve
1 tbsp oil
1 garlic clove, crushed
1 tbsp chipotle paste
400g can chopped tomatoes
400g black beans, drained
1 bunch coriander, chopped
250g wholegrain rice, cooked and drained
1 lime, juiced
½ red onion, very finely chopped
50g hazelnuts, roughly chopped

Steps:

  • To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
  • If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
  • Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.

Nutrition Facts : Calories 513 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium

VEGAN BURRITOS



Vegan Burritos image

Way better than Moe's®! These vegan burritos are easy to make and delicious!

Provided by Em

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h25m

Yield 6

Number Of Ingredients 19

2 ¼ cups water
1 cup uncooked brown rice
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
3 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon chopped fresh basil
1 pinch garlic powder, or to taste
1 pinch salt and ground black pepper to taste
1 pinch seasoned salt, or to taste
2 tablespoons olive oil
2 large red potatoes, cubed
1 green bell pepper, chopped
1 medium onion, chopped
1 clove garlic, minced, or to taste
1 (15 ounce) can black beans, rinsed and drained
6 flour tortillas
1 cup fresh spinach, or to taste
1 cup chopped romaine lettuce, or to taste
¼ cup salsa, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Bring water and brown rice to a boil in a saucepan. Stir in diced tomatoes with chile peppers. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 50 minutes.
  • While rice is cooking, mix cumin, turmeric, basil, garlic powder, salt, pepper, and seasoned salt together in a large bowl. Add olive oil. Toss potatoes in the mixture until well coated. Lay potatoes in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until fork-tender, 15 to 30 minutes, depending on the size of the cubes, checking halfway through cooking time and flipping over as needed.
  • While potatoes are cooking, heat a skillet over medium heat. Saute bell pepper and onion in the hot pan until softened, about 5 minutes. Add garlic and cook for 1 minute. Remove from heat and set aside.
  • Heat black beans in a saucepan over medium-low heat until hot, 2 to 3 minutes. Keep warm.
  • Meanwhile, heat tortillas in a separate skillet over low heat until warm, 1 to 2 minutes, or according to package instructions.
  • Lay out tortillas and fill as desired with cooked rice, beans, potatoes, pepper-onion mixture, spinach, romaine lettuce, and salsa as desired. Wrap up into burritos and serve.

Nutrition Facts : Calories 495.4 calories, Carbohydrate 89.3 g, Fat 9.7 g, Fiber 11.5 g, Protein 14.6 g, SaturatedFat 1.8 g, Sodium 841.4 mg, Sugar 3.2 g

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