Vegan Burgers With Alfalfa Sprouts Food
VEGAN BURGERS WITH ALFALFA SPROUTS
This is a vegan alternative to http://www.recipezaar.com/browse/getrecipe.zsp?id=26806&path= . I have a hard time finding veggie burgers that I actually like, so I often make my own. You can put half the nutritional yeast right into the patties and sprinkle the rest on top afterwards, or just save it all for the end.
Provided by Vegan Courtney
Categories Lunch/Snacks
Time 24m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- In a bowl, mix the water, oats, onion, rosemary, and salt.
- Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
- Add the faux-beef and mix well.
- Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
- Broil 2-3 inches away from heat for 6 minutes.
- Turn and broil for another 6-8 minutes or until they're as done as you like them.
- While the patties are broiling, measure the nutritional yeast into 4 equal parts (1 TBSP each).
- Place 1 TBSP nutritional yeast flakes on each patty when they're done broiling.
- Garnish the top of the patties with the rest of the sprouts.
Nutrition Facts : Calories 131.3, Fat 5.1, SaturatedFat 1, Sodium 164.7, Carbohydrate 11.1, Fiber 4.3, Sugar 1.1, Protein 14
BURGERS WITH ALFALFA SPROUTS
Make and share this Burgers With Alfalfa Sprouts recipe from Food.com.
Provided by Vegan Courtney
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- In a bowl, beat the egg white.
- Stir in the oats, onion, rosemary, and salt.
- Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
- Add the beef and mix well.
- Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
- Broil 2-3 inches away from heat for 6 minutes.
- Turn and broil for another 6-8 minutes or until they're as done as you like them.
- While the patties are broiling, cut the cheese into 8 strips.
- Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
- Garnish the top of the patties with the rest of the sprouts.
Nutrition Facts : Calories 257.4, Fat 13.4, SaturatedFat 5.8, Cholesterol 80.5, Sodium 300.8, Carbohydrate 5.2, Fiber 0.9, Sugar 0.7, Protein 27.4
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