CAULIFLOWER CHICKEN CURRY
Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. The longer you marinate the chicken and cauliflower, the richer the taste, but even 20 minutes of marinating time will give you great results. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal.
Provided by Hilary Meyer
Categories Healthy Diabetes-Friendly Recipes
Time 1h5m
Number Of Ingredients 16
Steps:
- Combine yogurt, 1 Tbsp. oil, 1 Tbsp. curry powder, paprika, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt in a large bowl. Add cauliflower and chicken. Stir to coat. Marinate the chicken and cauliflower in the refrigerator for 20 minutes or for up to 2 hours.
- Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Coat the foil with cooking spray. Spread the cauliflower and chicken in an even layer on the prepared baking sheet. Bake, without stirring, until the chicken is cooked through and the cauliflower is golden brown in spots, 20 to 25 minutes.
- Meanwhile, heat the remaining 2 Tbsp. oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring occasionally, until soft and just beginning to brown, 7 to 10 minutes. Add garam masala and the remaining 1 Tbsp. curry powder, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt. Cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes and water. Cook, stirring, until bubbling. Remove from heat and stir in cream. Serve the chicken and cauliflower with the sauce. Garnish with cilantro, if desired.
Nutrition Facts : Calories 291 calories, Carbohydrate 17 g, Cholesterol 73 mg, Fat 17 g, Fiber 5 g, Protein 19 g, SaturatedFat 5 g, Sodium 538 mg, Sugar 8 g
EASY CAULIFLOWER AND CHICKEN CURRY
Steps:
- Gather the ingredients.
- Start by cutting the chicken thighs into 2.5-centimeter ( 1 x 1-inch) sized chunks. Heat 1 tablespoon oil in a large frying pan and brown the chicken on all sides. Remove the chicken from the pan and keep to one side.
- Add the remaining tablespoon of oil to the same pan, add the chopped onion and cook on medium heat until the onions are soft.
- Add the green chile, ginger, and garlic and continue to cook for 1 minute, taking care not to burn. Then, add the chili powder, turmeric, garam masala , and sugar and cook for a further minute stirring constantly.
- Pour in the tomatoes and coconut milk , stir well, then add the chicken and cauliflower. Simmer for 10 minutes until the cauliflower and chicken are cooked through. Add a little stock or water if the sauce gets too thick.
- Check the seasoning, and add salt and/or pepper as required, then stir through the spinach until it just starts to wilt.
- Serve the curry into warmed bowls with cooked rice, and/or naan bread or chapatis on the side.
Nutrition Facts : Calories 835 kcal, Carbohydrate 26 g, Cholesterol 284 mg, Fiber 9 g, Protein 63 g, SaturatedFat 28 g, Sodium 732 mg, Sugar 10 g, Fat 59 g, ServingSize Serves 4, UnsaturatedFat 0 g
CHICKEN CAULIFLOWER CURRY
This recipe is from the cooking show Best Recipes Ever - which I love because the hostess Kary provides some really great and useful tips about cooking and ingredients as she goes along. Plus she has realy beautiful bowls and platters - I love bowls. Yummy dishes too. This dish is great with Indian Raita - recipe #397633 and some naan
Provided by Deantini
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken crosswise into strips. In large skillet, heat 1 tbsp of the oil over medium-high heat; brown chicken, in batches and adding more oil as necessary. Transfer to bowl. Drain fat from skillet.
- In same skillet, fry onion, jalapeno pepper (if using) and salt, stirring occasionally, until softened, about 3 minutes.
- Add curry paste; cook, stirring, until fragrant, about 1 minute.
- Drain tomatoes and add to skillet.
- Return chicken to pan. Stir in cauliflower florets, diced apple and raisins; cover and simmer until cauliflower is tender, about 10 minutes.
- Add peas and half of the cilantro. Simmer, covered, until steaming, about 5 minutes. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 343.5, Fat 15.5, SaturatedFat 3.3, Cholesterol 54.4, Sodium 264.1, Carbohydrate 31, Fiber 6.9, Sugar 19.2, Protein 23
CURRIED CAULIFLOWER AND CHICKEN
Provided by Mark Bittman
Categories dinner, one pot, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put the oil in a 12-inch skillet, and turn the heat to high; add the onion, and cook, stirring occasionally, until it begins to brown. While it's cooking, trim the cauliflower and cut the florets into 1/2-inch-thick pieces.
- When the onion has browned a little, add the cumin seed and curry powder and cook about 30 seconds. Add the cauliflower, and stir, still over high heat, for another minute. Cut up the tomatoes, and add them to the pan along with their juice, 1/4 cup water and a generous sprinkling of salt and pepper. Cover, and turn the heat to medium-low.
- Cook 10 minutes, stirring once or twice. Add the chicken, stir, cover the pan again and cook 6 to 8 minutes longer, or until the chicken is cooked through. (If the sauce appears to be drying up at any time, add a little more water.) Stir in the lemon juice, taste and adjust seasoning. Garnish if you like, and serve.
Nutrition Facts : @context http, Calories 379, UnsaturatedFat 18 grams, Carbohydrate 15 grams, Fat 25 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 880 milligrams, Sugar 6 grams, TransFat 0 grams
CURRIED CAULIFLOWER CASSEROLE
This will serve 4 people, but can easily be doubled and baked in a 13 x 9-inch baking dish, also adjust the amount of curry powder to suit taste. One 16-ounce package frozen cauliflower may be substituted for fresh, but the fresh is better! To make this into a main dish throw in some cooked chopped chicken or turkey.
Provided by Kittencalrecipezazz
Categories Cauliflower
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- Butter an 8-inch baking dish.
- Cook the cauliflower florets in boiling water until just fork-tender; drain well.
- Place/arrange the cauliflower florets in baking dish.
- In a bowl stir together the chicken soup, cheddar cheese, 1/4 cup Parmesan cheese, mayo, melted butter, curry powder and black pepper until well combined; pour over the cauliflower in the dish.
- Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs.
- Bake for about 25-30 minutes.
CHICKEN CAULIFLOWER KORMA
This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.
Provided by Kitchen Kitty
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 6
Number Of Ingredients 21
Steps:
- Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.
- Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.
- Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.
Nutrition Facts : Calories 402 calories, Carbohydrate 24.3 g, Cholesterol 59.6 mg, Fat 29.5 g, Fiber 7.5 g, Protein 15.3 g, SaturatedFat 20.4 g, Sodium 775.9 mg, Sugar 8.8 g
More about "cauliflower chicken curry food"
CHICKEN CURRY RECIPE WITH CAULIFLOWER | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
CAULIFLOWER CURRY WITH CHICKEN RECIPES
From tfrecipes.com
EASY CURRY CAULIFLOWER RICE (FLUFFY AND DELICIOUS) – NO ...
From ditchthecarbs.com
KETO CURRY CHICKEN & CAULIFLOWER SKILLET – BAKE THE SEASONS®
From baketheseasons.com
CHICKEN AND CAULIFLOWER CURRY | CANADIAN LIVING
From canadianliving.com
KETO CURRY CHICKEN & CAULIFLOWER SKILLET - RULED ME
From ruled.me
CHICKEN AND CAULIFLOWER CURRY - BLUE BOWL
From bluebowlrecipes.com
30-MINUTE CHICKEN AND CAULIFLOWER CURRY RECIPE | DELICIOUS ...
From deliciousmagazine.co.uk
CAULIFLOWER CURRY - THE INDIAN HOME
From theindianhome.com
CAULIFLOWER CHICKEN CURRY RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
CAULIFLOWER CHICKPEA CURRY RECIPE - VEGAN + GLUTEN-FREE ...
From twospoons.ca
CHICKEN AND CAULIFLOWER CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
CAULIFLOWER AND CHICKEN CURRY - TAMARIND & THYME
From tamarindnthyme.com
LOW-CARB CURRY CHICKEN, CAULIFLOWER RICE - RECIPE - DIET ...
From dietdoctor.com
CAULIFLOWER KORMA CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
EASY CHICKPEA & CAULIFLOWER CURRY | BBC GOOD FOOD
From bbcgoodfood.com
THAI CHICKEN CAULIFLOWER CURRY - AVERIE COOKS
From averiecooks.com
ROASTED CAULIFLOWER AND BUTTER CHICKEN CURRY — PATAKS
From pataks.ca
CHICKEN CAULIFLOWER CURRY RECIPES
From tfrecipes.com
EASY CREAMY CAULIFLOWER CURRY RECIPE (VEGAN) | THE MODERN ...
From themodernproper.com
CHICKEN CURRY WITH VEGETABLES RECIPE BY SUSMITA PATNAIK ...
From cookpad.com
CAULIFLOWER CURRY RECIPE - A CEDAR SPOON
From acedarspoon.com
CURRIED CHICKEN WITH CAULIFLOWER, CARROTS ... - FOOD & WINE
From foodandwine.com
10 BEST CAULIFLOWER CURRY CROCK POT RECIPES | YUMMLY
From yummly.com
CAULIFLOWER AND CHICKEN CURRY – RESPECT FOOD
From respectfood.com
SLOW COOKER MANGO CHICKEN CURRY – CATANEXUS
From catanexus.com
RECIPE: CAULIFLOWER AND CHICKEN CURRY - FOOD NEWS
From foodnewsnews.com
ROASTED CURRY CHICKEN AND CAULIFLOWER - BETTER HOMES & GARDENS
From bhg.com
CHICKEN CAULIFLOWER CURRY | CANADIAN LIVING
From canadianliving.com
CHETNA MAKAN’S FOUR EASY CURRY RECIPES | FOOD | THE GUARDIAN
From theguardian.com
CHICKEN, KUMARA AND CAULIFLOWER CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
SLOW COOKER CHICKEN CURRY WITH POTATOES AND CAULIFLOWER ...
From foodandwine.com
CHICKEN SWEET POTATO CURRY (HIGH PROTEIN ONE POT MEAL)
From abbeyskitchen.com
10 BEST CHICKEN WITH CAULIFLOWER RECIPES - YUMMLY
From yummly.com
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CREAMY COCONUT CAULIFLOWER CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
COCONUT CURRY CHICKEN WITH CAULIFLOWER AND CHICKPEAS ...
From jillstable.ca
CAULIFLOWER AND CHICKPEA CURRY - RECIPETIN EATS
From recipetineats.com
YELLOW CHICKEN CURRY {QUICK AND EASY ... - IFOODREAL.COM
From ifoodreal.com
CAULIFLOWER CURRY - FEELGOODFOODIE
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search