Vegan Broccoli Cheddar Soup Food

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VEGAN CHEDDAR BROCCOLI SOUP



Vegan Cheddar Broccoli Soup image

A classic favorite, cheddar broccoli soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan version that is loaded with flavor by the spoonful.

Provided by Terri

Categories     Soup Recipes

Time 50m

Number Of Ingredients 23

4 cup broccoli florets, (fresh or frozen)
1/2 cup carrot, diced
3/4 cup onion, sliced
2 cloves garlic, diced
1/2 cup broth from veggies, (this will come from making cheese sauce)
1 cup almond milk, plain
3 cups water
1 teaspoon Dijon mustard
1/2 teaspoon chili powder
1/2 teaspoon salt, (or to taste)
1/2 teaspoon pepper, (or to taste)
2 cups Creamy Vegan Cheese Sauce, (recipe below)
1 cup potatoes, peeled and diced
1/4 cup carrots, diced
1/4 cup onions, diced
1 cup broth from veggies
1/2 cup raw cashews, unsoaked, (or 1/2 cup white beans, cooked)
4 tablespoons nutritional yeast
1 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon garlic powder
1 pinch paprika
1 pinch cayenne, optional

Steps:

  • In a medium pot, boil potatoes, carrots, and onion in a pot with enough water to cover well and allow to cook until veggies are tender, approximately 15 minutes. Cooking time will vary based on how small the veggies are diced.
  • When veggies are tender, drain and place them in a blender. NOTE: reserve the broth, and add 1 cup of it to the blender. Add all the remaining ingredients, and blend until smooth. Reserve the rest of the broth from veggies to use in soup.
  • This 'cheese' sauce is excellent and can be stored in the refrigerator (when not making this soup recipe) and used for many things. It makes approximately 2-3 cups.
  • Including a baked potato topping, over steamed broccoli, with salsa for nachos, and so many more options! This picture is a loaded baked potato.
  • For now, just leave the cheese sauce in your blender. You will be adding soup ingredients shortly.
  • In a large stockpot, saute onions and garlic in approximately 3 Tbsp. water.
  • Saute until slightly browned.
  • Add 2-1/2 cups water, broccoli florets, and carrots. Cover and cook on medium heat approximately 10 minutes, until slightly tender, but still bright green. Don't overcook to mush.
  • Remove from heat and put 1/2 of the veggies in a blender with the cheese sauce (leave the other 1/2 in your pot, but not on heat), plus 1/2 cup of reserved veggie broth from cheese sauce). Blend for just a minute or less.
  • Pour blender mixture into the pot with other 1/2 of the cooked broccoli and veggies. Add almond milk, 1/2 cup water, Dijon mustard, chili powder, salt, pepper.
  • Place back on the heat and allow to cook approximately 10 minutes on low heat. Remove and serve in a bowl or in hollowed out crusty bread.

Nutrition Facts : Calories 169 calories, Carbohydrate 30 grams carbohydrates, Fat 1.7 grams fat, Fiber 9 grams fiber, Protein 11.7 grams protein

VEGAN BROCCOLI SOUP



Vegan Broccoli Soup image

This creamy vegan broccoli soup recipe is our favorite healthy comfort food! Don't skip the dill - it's essential for rounding out this soup's savory, cheesy flavor.

Provided by Jeanine Donofrio

Categories     Soup

Time 50m

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil (more for drizzling)
1 small yellow onion (diced)
½ cup chopped celery
⅓ cup chopped carrots
1 lb. broccoli (stems diced, florets chopped)
1 small yukon gold potato (diced (1 cup))
4 garlic cloves (minced)
4 cups vegetable broth
3 cups cubed bread (for croutons)
½ cup raw cashews
1½ teaspoons apple cider vinegar
1/2 teaspoon Dijon mustard
¼ cup fresh dill
1 tablespoon fresh lemon juice
3/4 teaspoon sea salt
freshly ground black pepper

Steps:

  • Preheat the oven to 350°F and line 2 small baking sheets with parchment paper.
  • Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. Add the potatoes and garlic and stir, then add the broth and simmer for 20 minutes until the potatoes are soft. Let cool slightly.
  • Set aside 1 cup of the broccoli florets to roast as a topping for the soup. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender.
  • Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes.
  • Transfer the soup to the blender and add the cashews, apple cider vinegar, and mustard, and blend until creamy. Work in batches, if necessary. Add the steamed broccoli florets, dill, and lemon juice, and pulse until the broccoli is incorporated but still chunky. The soup should be thick; if it's too thick, add 1/2 cup water to thin to your desired consistency.
  • Season to taste and serve the soup in bowls with the roasted broccoli and croutons on top.

VEGAN BROCCOLI AND CHEDDAR SOUP RECIPE BY TASTY



Vegan Broccoli And Cheddar Soup Recipe by Tasty image

Here's what you need: cashews, water, olive oil, medium yellow potatoes, medium carrots, medium yellow onion, garlics, kosher salt, vegetable broth, nutritional yeast, paprika, black pepper, broccoli, bread bowls

Provided by Merle O'Neal

Categories     Lunch

Yield 10 servings

Number Of Ingredients 14

½ cup cashews
water, for soaking cashews
1 tablespoon olive oil
2 medium yellow potatoes, cubed
3 medium carrots, chopped
1 medium yellow onion, diced
3 garlics, minced
1 teaspoon kosher salt
6 cups vegetable broth, divided
½ cup nutritional yeast
1 teaspoon paprika
1 teaspoon black pepper
1 head broccoli, cut into small florets, roasted or steamed
10 bread bowls, for serving

Steps:

  • In a small bowl, cover the cashews with water and soak for 1 hour, then drain.
  • In a large pot, heat the olive oil over medium heat. Add the potatoes, carrots, onion, garlic, salt, and 2 cups (480 ml) of vegetable broth. Cover and simmer for 30 minutes.
  • Transfer the soup to a blender or use an immersion blender to blend until smooth. Return the soup to the pot and rinse out blender.
  • Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper and blend until smooth.
  • Add the cashew mixture to the pot with the soup and stir to combine, then stir in the broccoli. Cover and simmer for 10 minutes, until the broccoli is tender.
  • Ladle the soup into bread bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 1391 calories, Carbohydrate 199 grams, Fat 47 grams, Fiber 9 grams, Protein 36 grams, Sugar 25 grams

VEGAN BROCCOLI CHEDDAR SOUP



Vegan Broccoli Cheddar Soup image

This rich, hearty recipe satisfies all your winter soup cravings. It includes the traditional aromatic vegetables, spices and broccoli but swaps the milk, cheese and butter with soaked cashews, nutritional yeast and other seasonings for a rich and savory taste and texture.

Provided by Food Network Kitchen

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 17

2 tablespoons extra-virgin olive oil
1 medium carrot, medium dice
1 small stalk celery, medium dice
1 small yellow onion, medium dice
Kosher salt and freshly ground black pepper
1/2 teaspoon smoked paprika
3 cloves garlic, minced
1 small Yukon gold potato, peeled and diced medium
1/4 teaspoon turmeric, optional
4 cups vegetable broth
1 cup raw cashews, soaked and drained (see Cook's Note)
3 tablespoons nutritional yeast
1 teaspoon apple cider vinegar
1 teaspoon Dijon mustard
16 ounces frozen broccoli florets
1 tablespoon lemon juice, optional
Assorted toppings, such as chopped fresh parsley, sliced chives, shredded vegan cheese, vegan croutons, and/or smoked paprika

Steps:

  • Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add 2 tablespoons of the olive oil along with the carrot, celery, onion and 1/2 teaspoon kosher salt. Saute, stirring occasionally, until the vegetables are tender, 5 to 7 minutes. Add the smoked paprika, garlic, potato and turmeric if using. Saute, stirring, until fragrant, about 1 minute.
  • Add the vegetable broth and bring to a boil. Reduce to a simmer and cook until the potato is tender, about 15 minutes. Allow the soup to cool briefly and then transfer to a blender along with the cashews, nutritional yeast, vinegar, Dijon and 1 teaspoon kosher salt. Blend until smooth.
  • Meanwhile, cook the broccoli in the microwave according to package instructions. Add the steamed broccoli to the contents of the blender and pulse until incorporated but with bits of broccoli still visible.
  • Return the soup mixture to the pot and return to a simmer. If the consistency is too thick, add some water to adjust. Taste and add salt if desired. Finish with a sprinkle of pepper and the lemon juice if using. Serve with desired toppings.

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  • Meanwhile, bring a medium pot of water to a boil. Add the cauliflower florets to the pot and boil for 7 minutes or until very fork-tender. Strain off the water.
  • Add the boiled cauliflower florets, remaining 1 cup of vegetable broth, Hemp Hearts, roasted red peppers, nutritional yeast, arrowroot powder, apple cider vinegar, and remaining 1 teaspoon of sea salt to a high-speed blender. Blend on high for 2 minutes or until completely smooth and creamy.
  • Once the broccoli florets are fork-tender, pour the cauliflower "cheddar" sauce into the pot and stir to combine. Increase the heat to medium and continue stirring for 3 to 5 minutes or until the soup begins to thicken. Be careful not to overheat or the arrowroot will lose its thickening power. Once the soup has thickened slightly, remove from heat and stir in the fresh lemon juice and tamari. Taste and season with more sea salt, black pepper, and smoked paprika, if desired. (I usually add another 1/2 teaspoon sea salt, a few cranks of freshly ground black pepper, and a few shakes of smoked paprika.)


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  • Heat olive oil in a dutch oven or stockpot over medium heat. Add onion and cook for 5-7 minutes until soft and translucent.
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VEGAN BROCCOLI CHEDDAR SOUP - BEST OF VEGAN SOUPS
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  • Heat a pot with 1 inch water, covered, over high heat until boiling. Add carrots to a steamer basket and place inside the pot. Steam for 3 minutes. Add broccoli and steam for another 7-8 minutes until the broccoli and carrots are tender. Set 1 cup of the broccoli aside.
  • Heat a large pot over medium heat, once heated add butter, onion, and a pinch of salt. Saute until translucent, about 5 minutes. Make some space in the center of the pot and add garlic, cooking for 30 seconds until fragrant. Add flour, and cook for another 2 minutes stirring constantly. Add carrots, 3 cups of broccoli, paprika, dry mustard powder, 2 ½ cups of broth, cream cheese, miso, nutritional yeast, and cheddar shreds.
  • Using an immersion blender or you can carefully pour it into your blender, blend until mostly smooth.
  • Lower the heat to medium-low, partially cover, and cook for another 5 minutes or so, until it’s nice and thick, stirring occasionally to prevent the bottom from burning. Add lemon juice, stir to combine, and top with equal amounts of leftover broccoli florets.


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  • Start by preparing the vegetables. Cut the broccoli heads into bite-sized florets, julienne the carrot, and dice the onion.
  • Heat a large pot over medium-low heat. Add in the vegan butter, and allow it to melt. Then add the onion and sauté until golden.


VEGETARIAN BROCCOLI-CHEDDAR SOUP - ALEXANDRA'S KITCHEN
Add broccoli stalks and potato to pot and stir to combine. Pour in 5 cups water, add 1 tablespoon kosher salt, and bring to a boil over high heat. Reduce heat to medium-low and …
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Total Time 1 hr
  • Melt the butter in a large pot over medium-low heat. Add the onion, garlic, and crushed red pepper flakes (or less or none at all if serving to children). Season with a pinch of salt and pepper. Stir to combine, then cover pot and cook, stirring occasionally, until softened and just starting to take on color, 15 minutes.
  • Meanwhile, trim the bottoms of the broccoli stalks. If stalks are thick, peel the outer layer. Using a knife, separate the hefty stalks from the florets (the thin, little stalks attached to broccoli tops are fine to leave intact). Set aside florets. Coarsely chop the stalks.
  • Add broccoli stalks and potato to pot and stir to combine. Pour in 5 cups water, add 1 tablespoon kosher salt, and bring to a boil over high heat. Reduce heat to medium-low and keep at a simmer. Cover pot and cook until broccoli stalks and potatoes are completely tender (test with a paring knife), 20 to 25 minutes.


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Instructions. In a large soup pot, cook the onions in the olive oil over medium heat for about 5 minutes, stirring often. To make it oil-free, you can cook the onions in 2 tbsp of …
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4.9/5 (19)
Total Time 30 mins
Category Soup
Calories 127 per serving
  • In a large soup pot, cook the onions in the olive oil over medium heat for about 5 minutes, stirring often. To make it oil-free, you can cook the onions in 2 tbsp of water or broth. Add more as needed if the pan starts to dry out.


VEGAN COPYCAT PANERA BROCCOLI CHEDDAR SOUP - HEALTHYGIRL ...
Instructions. In a large soup pot, saute onions and frozen broccoli in 1/2 cup veggie broth on medium high heat until cooked and the broccoli is easily broken up with a spatula. …
From healthygirlkitchen.com
5/5 (4)
Estimated Reading Time 4 mins
Category Soup, Vegan Soup
  • In a large soup pot, saute onions and frozen broccoli in 1/2 cup veggie broth on medium high heat until cooked and the broccoli is easily broken up with a spatula.
  • Boil the potatoes and cashews in another pot and cook until super soft. Then strain and add into the blender. (10-15 minutes)
  • Into the blender with the cashews and potatoes add nutritional yeast, garlic, salt, pepper, non-dairy milk and water. Blend until completely smooth. If your blender has a hard time blending this up, pour half of it out and blend in two batches.
  • Pour the potato cheese mixture into the soup pot with the broccoli. Pour in the rest of the veggie broth and the turmeric and stir until combined. Heat on medium until warmed all the through.


EASY BROCCOLI CHEESE SOUP - VEGETARIAN! - MIDWEST FOODIE
Add flour. Cook, stirring frequently for 1 minute. Add vegetable broth along with a couple pinches of salt and pepper. Reduce heat to low and simmer for 6-8 minutes or until broccoli and carrots are cooked through and tender. Remove from heat and stir in cream, shredded cheese, and vinegar until cheese melts.
From midwestfoodieblog.com
5/5 (21)
Calories 298 per serving
Category Soup


VEGAN BROCCOLI CHEDDAR SOUP - CROWDED KITCHEN
Step-by-step Instructions. Heat 3 tablespoon butter in a large pot over medium heat. Add onions and sauté, stirring occasionally, for 5 minutes. Add garlic, potatoes, carrot, celery, salt and pepper and continue cooking for 5-7 minutes. Add in the vegetable broth, lemon juice, white beans and ¼ cup of the fresh parsley.
From crowdedkitchen.com
5/5 (1)
Total Time 45 mins
Category Soup
Calories 331 per serving


VEGAN BROCCOLI CHEDDAR SOUP (ONE-POT, GLUTEN-FREE, ALLERGY ...
The best Vegan Broccoli Cheddar Soup recipe out there! This easy one-pot dairy-free soup is gluten-free, allergy-free, and much healthier than ordering from Panera Bread! Creamy and velvety smooth, this cheesy broccoli soup is full of veggies, just 10 ingredients, and takes 15 minutes to make! You'll have a weeknight kid-friendly dinner on the table in no time! …
From strengthandsunshine.com
Reviews 9
Servings 4-6
Cuisine American
Category Main


HEALTHY BROCCOLI CHEDDAR SOUP - THE NATURAL NURTURER
Add garlic and cook for an additional minute. Add broccoli stalks, potato, water, salt, and pepper to the pot. Bring up to a simmer then cover and cook until the potato will easily mash when pressed with a fork, about 15 to 18 minutes. Stir in yogurt. Using an immersion blender, blend soup until smooth.
From thenaturalnurturer.com
5/5 (8)
Category Main Course
Cuisine American
Calories 199 per serving


VEGAN BROCCOLI CHEDDAR SOUP - COOKING WITH CAROLINE
Chop and add in carrots and broccoli florets. Pour in vegetable broth and bring to a boil. Once boiling, reduce heat to low and cover with lid. Allow vegetables to steam in broth for 10-15 minutes. Drain the cashews and add to blender with nut milk, lemon juice, paprika, salt and pepper. Blend until creamy.
From cookingwithcaroline.com
Servings 4
Total Time 30 mins
Category Soup


VEGETARIAN BROCCOLI CHEDDAR CHEESE SOUP - JOE'S HEALTHY MEALS
Instructions. In a heavy stock pot or Dutch oven on medium to medium high heat add butter, broccoli stems, onion, carrots,celery and salt and pepper and saute for 8 to 10 minutes without browning. Sprinkle the flour in and stir to combine, about 1 minute.
From joeshealthymeals.com
5/5 (4)
Total Time 1 hr 15 mins
Category Soup
Calories 432 per serving


VEGAN BROCCOLI CHEDDAR SOUP - GOOD OLD VEGAN
About 1-2 inch pieces. Cover with veggie broth and bring to a boil. Cover and simmer until carrots and potato are fork tender, about 15-20 minutes. Stirring every few minutes. ⁣. Using a mesh strainer or slotted spoon, remove potatoes and carrots and transfer to a high speed blender with 3 cups of the soup stock, nutritional yeast, hemp ...
From goodoldvegan.com
5/5 (3)
Category Dinner, Soup
Cuisine American-Inspired
Total Time 40 mins


VEGAN BROCCOLI AND CHEDDAR SOUP - GOING ZERO WASTE
Vegan Broccoli and Cheese Soup. 1 Tablespoon of Pepper, Kosher Salt, Onion Powder, Garlic Powder, Turmeric, Sweet Smoked Spanish Paprika, and Nutritional Yeast. Chop all of your vegetables, reserve half of the broccoli, and boil until tender roughly 20 minutes. Steam the broccoli while everything else is boiling.
From goingzerowaste.com
Reviews 26
Estimated Reading Time 2 mins


BROCCOLI CHEDDAR SOUP RECIPE - TESCO REAL FOOD
Method. Heat the oil in a large saucepan over a medium heat. Fry the garlic and most of the spring onions, reserving some of the green, for 2-3 mins until softened and fragrant. Add the potato and broccoli stalk to the pan and pour in the stock. Cover and cook for 10-12 mins until the potato is beginning to soften.
From realfood.tesco.com
5/5 (19)
Category Lunch
Cuisine British
Total Time 30 mins


VEGAN BROCCOLI CHEDDAR SOUP RECIPE - VEGGIES DON'T BITE
Add the broccoli and carrots and sauté for 3-4 minutes until they begin to soften. Add the broth and milk, cover and simmer until the carrots and broccoli are soft. About 5-7 minutes. Stir in the cheese sauce. Once mixed in well, turn off heat. Using an immersion blender, puree soup to desired texture.
From veggiesdontbite.com
5/5 (1)
Total Time 30 mins
Category Main Course, Soup
Calories 245 per serving


VEGAN BROCCOLI CHEDDAR SOUP - CHOCOLATE COVERED KATIE
This thick vegan broccoli cheddar soup is a super healthy plant-based meal. Leave a Review. Print Recipe. Total Time 20 minutes. Yield 4 cups. 5 from 11 votes. Ingredients. 1/2 cup diced onion; 2/3 cup finely diced or shredded carrot; 3 cups chopped small frozen broccoli florets, thawed; 1 cup milk of choice; 2 cups vegetable broth; 1 cup raw cashews or …
From chocolatecoveredkatie.com
5/5 (10)
Category Soup
Cuisine American
Total Time 20 mins


VEGAN APPLE-CHEDDAR BROCCOLI SOUP - HAPPY AS A YAM RECIPES
Instructions. Pour boiling water over cashews and set aside. Heat a large soup pot over medium-high heat. Add olive oil, onion, garlic, sweet potatoes and apple and stir fry for 3-4 min then cover with 1 cup of broth. Bring to a slow simmer until potatoes are soft (about 15 minutes). Pour strain out the vegetables and cashews and transfer to ...
From happyasayam.com
Reviews 1
Servings 4
Cuisine American
Category Appetizer, Lunch


VEGAN CHEDDAR BROCCOLI SOUP - VEGAN BARIATRIC DIETITIAN
Many vegan cheddar broccoli soup recipes call for potatoes, but most call for more than this recipe. I kept the potatoes to a small amount in this recipe and instead replaced the majority of them with legumes in an effort to increase the protein content of the recipe. Great Northern Beans . Great northern beans are added to the recipe to up the protein and fiber …
From veganbariatricdietitian.com
Cuisine American
Total Time 50 mins
Category Soup
Calories 213 per serving


VEGAN BROCCOLI CHEDDAR SOUP (GLUTEN AND OIL-FREE ...
More vegan recipes for soup! Vegan Broccoli Cheddar Soup; Why This Recipe Works. Vegan and Dairy-Free; Allergy Friendly; Gluten-Free; Thick and Creamy; Cheesy Flavor; Warm and Comforting; Ingredients and Notes. Vegetables: You’ll need a yellow onion, garlic, and fresh broccoli (I recommend 2 large florets). Stock: The creaminess of the soup comes from …
From keepingthepeas.com
5/5 (4)
Total Time 35 mins
Category Mains, Soups
Calories 205 per serving


VEGAN BROCCOLI CHEESE SOUP (INSTANT POT & STOVE TOP)
Instant Pot Vegan Broccoli Cheese Soup . Pulse. To begin, pulse your broccoli in a food processor until it is diced. Or, dice it by hand, using a knife. Sauté. Add oil, onion, and garlic to the Instant Pot, and let them sauté for 2 minutes or until they are fragrant. Then, add the broccoli and vegetable broth, and stir to combine.
From cottercrunch.com


CHEDDARS RESTAURANT RECIPES BROCCOLI CHEESE : OPTIMAL ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Cheddars Restaurant Recipes Broccoli Cheese : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


10 BEST VEGETARIAN BROCCOLI CHEDDAR SOUP RECIPES | YUMMLY
The Best Vegetarian Broccoli Cheddar Soup Recipes on Yummly | Broccoli Cheddar Soup, Broccoli Cheddar Soup, Broccoli Cheddar Soup
From yummly.com


EASY VEGAN CHEDDAR BROCCOLI SOUP - TASTY KITCHEN
Easy Vegan Cheddar Broccoli Soup. by Itzel Wiewel on November 17, 2017 in Creamy Soups, Soups See post on Itzel Wiewel’s site! ... I love comfort food but I’m also a health nut, and this easy creamy broccoli soup hits the jackpot. It is very easy to prepare, a one-pot type of soup. You add all the ingredients and forget about it for 35 minutes, then boom, it’s …
From tastykitchen.com


BROCCOLI "CHEDDAR" SOUP - TRUE FOOD CONCEPTS
This broccoli cheddar soup recipe uses the whole broccoli stock; florets, leaves and stem. It also recommends the optional advance chopping of the broccoli and allowing a 40 minute resting period before cooking. As a result, the finished soup will contain sulfurophane, the compound which confers health benefits ranging from reducing free radicals, eliminating toxins …
From maribethevezich.com


BROCCOLI CHEDDAR QUICHE USING EVAPORATED MILK - ALL ...
Easy Broccoli Cheddar Quiche - repeathealthy.com new repeathealthy.com. Combining broccoli with cheddar cheese, bacon, eggs, milk, and salt ensures this dish is full of protein which will help keep you satisfied until your next meal.Ingredients whole-wheat pie crust fresh broccoli florets olive oil sweet onion eggs evaporated milk Cheddar cheese kosher salt …
From therecipes.info


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