Breakfast Mock Cinnabon Low Carb Food

BREAKFAST MOCK CINNABON (LOW CARB)

Steps:

• Combine cottage cheese and sugar substitute.
• Sprinkle with cinnamon (no limit) and top with pecan halves.

LOW CARB MOCK CINNABON

Steps:

• Preheat the oven to 350°F Spray two ramekins with cooking spray.
• Spoon the cottage cheese into a small bowl, add the liquid sugar & cinnamon. Using the back of a spoon mash the cheese chunks until almost smooth.
• Stir in the egg, baking powder, & cream then add the chopped pecans. Pour the mixture into the ramekins then place them on a baking sheet. (So they don't spill.).
• Bake for 25 minutes or until the middle is done. Cool slightly before eating.
• Note: The liquid sugar substitute is 1 drop per serving. If using the one that is 2 drops per serving cut the amount in half.

LOW CARB MOCK DANISH FOR BREAKFAST, ATKINS RECIPE

Steps:

• Put 2 oz. ( 1/4 bar) cream cheese in coffee cup and microwave for 30 seconds.
• Stir. Add one egg, 1 teaspoon vanilla extract, 1 packet of Splenda sweetener. Mix all vigorously with a spoon or fork until blended. Microwave for 45 seconds until a custard consistency. It will sort of rise. Remove from microwave put a pat of butter on top and sprinkle with cinnamon ( no sugar ) Enjoy!

LOW CARB BREAKFAST BALLS

Steps:

• Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
• Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
• Bake at 375°F for about 25 minutes.
• Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
• NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.