Vegan Breakfast Cups Recipe By Tasty Food

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VEGAN BREAKFAST CUPS RECIPE BY TASTY



Vegan Breakfast Cups Recipe by Tasty image

Here's what you need: chickpeas, garlic powder, onion powder, baking soda, turmeric, salt, pepper, nutritional yeast, water, almond milk, apple cider vinegar, pepper, onion, broccoli, mushroom

Provided by Merle O'Neal

Categories     Breakfast

Yield 24 servings

Number Of Ingredients 15

2 cups chickpeas, dried
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon baking soda
1 teaspoon turmeric
½ teaspoon salt
½ teaspoon pepper
1 tablespoon nutritional yeast
1 ½ cups water
1 cup almond milk
1 tablespoon apple cider vinegar
pepper
onion
broccoli
mushroom

Steps:

  • In a powerful blender, pulse chickpeas until they reach a powder-like state.
  • Transfer chickpea flour to a strainer and strain over a large bowl.
  • Add the garlic powder, onion powder, baking soda, turmeric, salt, pepper, and nutritional yeast and stir to combine.
  • Preheat oven to 400ºF (200ºC)
  • In a bowl or liquid measuring cup, combine water, almond milk, and apple cider vinegar and stir to combine.
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 2 minutes.
  • Pour the mixture into a cupcake tin and add your toppings of choice
  • Bake 15 minutes.
  • Allow to cool, but serve warm.
  • Enjoy!

EGG BREAKFAST CUPS RECIPE BY TASTY



Egg Breakfast Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 10

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

Steps:

  • Preheat oven to 350°F (180°C).
  • In a measuring cup, beat the eggs until smooth. Set aside.
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams

BREAKFAST EGG CUPS RECIPE BY TASTY



Breakfast Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, shredded mozzarella cheese, broccoli, shredded cheddar cheese, turkey bacon, red bell pepper, deli chicken meat

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 12 servings

Number Of Ingredients 11

12 eggs, beaten
salt, to taste
pepper, to taste
¼ cup fresh spinach, chopped
½ cup tomato, diced
¼ cup shredded mozzarella cheese, or to taste
⅓ cup broccoli, chopped
¼ cup shredded cheddar cheese, or to taste
½ cup turkey bacon, chopped
½ red bell pepper, diced
¼ deli chicken meat, diced

Steps:

  • Preheat oven to 350°F (180°F).
  • Beat eggs and season with salt and pepper, to taste.
  • Add eggs halfway into each tin of a greased muffin tin.
  • Add desired toppings.
  • Bake for 20 minutes.
  • Eat now or keep in airtight container in the fridge. Heat when ready to eat.
  • Enjoy!

Nutrition Facts : Calories 132 calories, Carbohydrate 1 gram, Fat 8 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams

BREAKFAST CUPS RECIPE BY TASTY



Breakfast Cups Recipe by Tasty image

Here's what you need: Phyllo pastry sheets, egg wash, olive oil, eggs, roe, milk, truffle oil, micro herb, salt and pepper

Provided by Lorna Maseko

Categories     Breakfast

Yield 3 cups

Number Of Ingredients 9

2 Phyllo pastry sheets
1 egg wash
1 tablespoon olive oil
5 eggs, mixed
2 tablespoons roe, or caviar
½ cup milk
1 tablespoon truffle oil
micro herb, to garnish
salt and pepper

Steps:

  • Preheat the oven to 180° C.
  • Cut phyllo pastry into medium sized squares. Then brush pastry with egg wash.
  • Place two pastry sheets into a baking tray, then into the oven for 10 min until golden brown.
  • Crack 5 eggs into a bowl, add milk, chopped parsley, salt and pepper then whisk. Drizzle olive oil into a pan at low heat. Cook eggs until fluffy and scrambled then drizzle truffle oil and fold in.
  • Fill the phyllo cups with scrambled eggs, top up with a little roe or caviar and garnish with micro herbs and serve.

Nutrition Facts : Calories 289 calories, Carbohydrate 3 grams, Fat 22 grams, Fiber 0 grams, Protein 19 grams, Sugar 2 grams

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