Vegan Banana Nut Muffins Food

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VEGAN BANANA NUT MUFFINS



Vegan Banana Nut Muffins image

Start your morning off right with these deliciously spiced, walnut filled, and perfectly flavored vegan Banana Nut Muffins. Get your house smelling heavenly in just 30 minutes.

Provided by Sarah McMinn

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

1 1/2 cup all-purpose flour
1 3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
4 ripe bananas
1/2 cup vegan butter (melted)
1/2 cup granulated sugar
1/4 cup brown sugar
1 1/4 cup walnuts, (roughly chopped and divided)
1/4 cup non-dairy milk ((I use soy))
1 tsp vanilla extract

Steps:

  • Preheat the oven to 350 degrees F. Spray or line with muffin holders a muffin pan and set aside.
  • In a large bowl combine flour, baking soda, cinnamon, and salt. In another bowl, mash bananas with a fork. Add melted butter, both sugars, milk, and vanilla. Whisk to combine. Add the wet ingredients to dry and mix gently together until a uniform batter is formed. A few lumps are okay. Fold in ¾ cup of the walnuts.
  • Place batter in muffin tins, about ¾ full. Top with remaining walnuts and bake for 20-25 minutes until golden brown and a knife inserted in the middle comes out clean.
  • Remove from oven and let cool 10 minutes in the muffin tin before moving to a cooling rack to cool completely.
  • Store in an airtight container at room temperature for up to 5 days.

Nutrition Facts : Calories 244 kcal, Carbohydrate 26 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 297 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

VEGAN BANANA BREAD



Vegan Banana Bread image

Vegan baking can be a little bit like Goldilocks in the classic fairy tale. Home cooks can find one recipe to be too dry, the next too moist; another one can be too sweet, but the next is not sweet enough. Happy ending alert: This vegan banana nut bread recipe is "just right" in every way.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h30m

Yield 16

Number Of Ingredients 10

1 cup organic granulated sugar
1 1/2 cups mashed ripe bananas (3 medium)
1/2 cup refined coconut oil, melted
1 teaspoon vanilla
1/4 cup unsweetened vanilla almond milk or soymilk
1 teaspoon apple cider vinegar
2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts, if desired

Steps:

  • Heat oven to 350° F. Grease bottom only of 9 x 5 x 3-inch loaf pan.
  • In large bowl, beat sugar, bananas, coconut oil and vanilla until smooth. Stir in almond milk and vinegar. Add flour, baking soda and salt; stir just until moistened. Stir in walnuts. Pour into pan.
  • Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean and crack in top of loaf appears dry. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan, and place on cooling rack. Cool completely, about 1 hour, before slicing. Wrap cooled bread in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 29 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Slice, Sodium 135 mg, Sugar 15 g, TransFat 0 g

VEGAN BANANA CUPCAKES



Vegan banana cupcakes image

Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they're perfect for anyone following a vegan diet

Provided by Liberty Mendez

Categories     Afternoon tea, Treat

Time 35m

Yield Makes 10-12

Number Of Ingredients 9

2 large bananas (about 225g), blackened and peeled
50ml vegetable or sunflower oil
65g light brown sugar
150g plain flour
2 tsp baking powder
2 tsp cinnamon
50g dried fruit and seed mix
2 tbsp oats
2 tbsp mixed seeds

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Mash the bananas in a medium bowl with a fork, then mix in the oil and sugar until combined.
  • Add the flour, baking powder, cinnamon and dried fruit and seed mix. Mix until well combined.
  • Line a cupcake tray with 10-12 cupcake cases (the amount you need will depend on how big the bananas are) and fill them ¾ full of the mixture. Sprinkle with the oats and mixed seeds.
  • Bake for 25 mins, or until a skewer inserted into the middle of a muffin comes out clean. Leave to cool on a wire rack.

Nutrition Facts : Calories 159 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

VEGAN BANANA CHOCOLATE CHIP MUFFINS (HEALTHY)



Vegan Banana Chocolate Chip Muffins (Healthy) image

Made with lots of love and a sprinkle of chocolate chips, these vegan chocolate chip banana muffins are a perfect way to start the morning or enjoy as a mid-day snack!

Provided by Julie | The Simple Veganista

Categories     Breakfast

Time 30m

Number Of Ingredients 9

1 3/4 cups spelt flour, or flour of choice
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup light flavored olive oil or warmed coconut oil
1 teaspoon vanilla extract
1/3 cup organic sugar (pure cane or coconut sugar)
4 small or 3 large bananas (preferably overripe), mashed
1/4 cup or so chocolate chips (I used Enjoy Life Mini)

Steps:

  • Preheat oven to 350 degrees.
  • Dry ingredients: Combine flour, baking powder, baking soda and salt in a medium/large size bowl and set aside.
  • Wet ingredients: In a small bowl, mix oil, sugar and vanilla.
  • Banana: Mash bananas, you should have approx. 1 1/2 - 1 3/4 cups.
  • Combine: Add the wet ingredients and bananas to batter and mix until just combined. If mixture seems too dry, add a bit of non-dairy milk, maybe 1/4 - 1/2 cup at most (I've never had to add any).
  • Chocolate: Add in chocolate chips and mix briefly.
  • Fill muffin tin: Spoon into a well-greased or paper-lined muffin tin, fill each muffin about 2/3 - 3/4 full.
  • Bake: Place in the oven, on the center rack, and bake for about 20 - 25 minutes. You can also do the toothpick test in the center of one muffin, if it comes out clean it's ready.
  • Remove from oven and let cool for 10 min.
  • Makes about 12 muffins.
  • Once completely cooled, store muffins in an airtight container lined with a paper towel on the counter for up to 3 - 4 days. The paper towel will soak up moisture and keep them from getting too moist. Or store in the refrigerator for up to a week.

Nutrition Facts : Calories 166 calories, Sugar 10.6 g, Sodium 307.9 mg, Fat 4.9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 28.9 g, Fiber 1.5 g, Protein 2.3 g, Cholesterol 0 mg

BANANA NUT MUFFINS - VEGAN



Banana Nut Muffins - Vegan image

From Vegan-a-Go-Go. They didn't give specifics for the type of flour or the type of milk, I chose whole wheat flour & almond milk this time, in order to get the right nutritional data.....it sounds like nearly any flour or milk would work. Haven't tried yet....but plan to!

Provided by magpie diner

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/3 cups whole wheat flour (or sub flour of your choice)
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup oat bran
1/2 cup chopped walnuts
2 ripe bananas
1/3 cup canola oil (or any light oil)
1 teaspoon vanilla extract
2/3 cup almond milk (any vegan milk will do)

Steps:

  • Preheat oven to 375 degrees F/190 degrees Celsius In a large bowl mix together the first 7 ingredients.
  • In a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
  • Combine the banana mixture with the flour mixture and blend until "just" mixed.
  • Spoon into a lightly oiled muffin tin and bake for 15-20 minutes.

VEGAN BANANA-NUT MUFFINS



Vegan Banana-Nut Muffins image

I am not a vegan, but tried to be for a couple weeks and this is one recipe that has really stuck with me. It's high-fiber, super healthy, and so good!

Provided by Jeannine S.

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/3 cups wheat flour (or other flour)
1/2 cup unrefined sugar (you can use regular sugar if you don't have Raw Cane Sugar or Turbinado)
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3/4 cup oat bran (or you can use plain instant dry oatmeal)
1/2 cup chopped walnuts
2 over-ripe mashed bananas
1/3 cup olive oil
1 teaspoon vanilla extract
2/3 cup rice milk (you can use soy or regular milk if you prefer)

Steps:

  • Preheat oven to 375°F.
  • Mix dry ingredients together.
  • In a large bowl, mix wet ingredients together, separate from the dry ingredients.
  • Gradually mix the dry ingredients into the wet ingredients.
  • Place mixture into greased muffin tin.
  • Bake for 20 minutes.
  • Enjoy!

VEGAN BANANA MUFFINS



Vegan Banana Muffins image

These vegan banana muffins are soft, fluffy and perfectly moist with a gorgeous bakery-style domed top. Packed with banana flavor and ideal for breakfast or dessert.

Provided by Alison Andrews

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 14

2 cups All Purpose Flour ((250g))
1/2 cup Light Brown Sugar ((100g))
1/2 cup White Granulated Sugar ((100g))
1 teaspoon Baking Soda
1 teaspoon Baking Powder
1/4 teaspoon Salt
1 teaspoon Ground Cinnamon
1/4 teaspoon Ground Nutmeg
1/2 cup Vegan Buttermilk
1 1/3 cups Mashed Ripe Banana ((300g) about 3 Medium Ripe Bananas*)
1/4 cup Coconut Oil ((60ml) Melted)
2 Tablespoons Applesauce
1 teaspoon Vanilla Extract
1 cup Walnuts ((100g) Chopped, plus more to add on top)

Steps:

  • Preheat the oven to 350°F (180°C) and spray a muffin tray with non-stick spray. Set aside.
  • Sift the flour into a mixing bowl and add the brown and white sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • Prepare the vegan buttermilk by adding 1/2 Tbsp of lemon juice to a measuring cup and then adding in soy milk up to the 1/2 cup (120ml) line. Let it curdle.
  • Add the vegan buttermilk, mashed banana, melted coconut oil, applesauce and vanilla extract to the mixing bowl and mix into a thick batter.
  • Add the chopped walnuts and stir in.
  • Divide the batter evenly between the muffin partitions and add some more chopped walnuts on top.
  • Place into the oven and bake for 22-25 minutes or until a toothpick inserted into the center of one of the muffins comes out clean.
  • Transfer the muffins to a wire cooling rack to cool and then enjoy!

Nutrition Facts : ServingSize 1 Muffin, Calories 275 kcal, Sugar 20 g, Sodium 209 mg, Fat 11.5 g, SaturatedFat 4.4 g, Carbohydrate 40.4 g, Fiber 2.1 g, Protein 4.2 g

VEGAN BANANA NUT MUFFINS



Vegan Banana Nut Muffins image

Bursting with banana flavour, little pops of nut crunch, tender, lightly sweet, and gorgeously moist.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Breakfast     Snack

Time 36m

Number Of Ingredients 12

1 1/2 cups all-purpose flour
3/4 cup white sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
2 medium ripe bananas (, mashed)
3/4 cup non-dairy milk
1/4 cup light oil ((such as canola or vegetable))
1 tablespoon lemon juice
2 teaspoons vanilla extract
1 medium ripe banana (cut into chunks)
1/2 cup chopped walnuts or pecans (, plus extra for sprinkling on top)

Steps:

  • Preheat your oven to 400F (200C). Lightly grease the cups of a muffin pan or fill with 12 non-stick liners.
  • In a large bowl, mix together all of the dry ingredients.
  • In a medium bowl, mix together mashed banana with all of the wet ingredients. Add the wet into dry, and mix until it's just starting to come together. Be careful not to over mix, lumps are totally cool. Add in the chopped banana and nuts and give it 3 to 4 more stirs.
  • Divide the batter evenly among the muffin pan and finish by sprinkling extra nuts on top (optional). Bake for 22 to 26 minutes until the muffins have risen and are golden brown on the edges, and a toothpick inserted into the center of a muffin comes out clean. Let cool for at least 10 minutes before enjoying.

Nutrition Facts : Calories 189 kcal, Carbohydrate 28 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

BEST VEGAN BANANA MUFFINS (EGG, DAIRY, AND NUT FREE)



Best Vegan Banana Muffins (Egg, Dairy, and Nut Free) image

These Vegan Banana Muffins are simply the best! This allergy friendly recipe is incredibly easy, and is naturally dairy free, egg free, and nut free. These banana muffins could also easily be made Top 8 Allergen free using gluten free all purpose flour.

Provided by Lisa Ngo, Safely Delish

Time 27m

Number Of Ingredients 12

2-3 ripe bananas, mashed
1/2 cup unsweetened applesauce
1/2 cup brown sugar, packed
1/4 cup granulated sugar
3 Tablespoons vegetable or canola oil ((may substitute applesauce, if desired))
1 Tablespoon water
1/2 teaspoon vanilla
1 1/2 cups all purpose flour of choice (I often use a mix of white and whole wheat, GF would also work)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon ((optional))

Steps:

  • Preheat oven to 350F. Grease 12 muffin tins, or line with muffin liners.
  • Mix together all wet ingredients in a bowl.
  • Whisk together all dry ingredients in a separate large mixing bowl.
  • Add wet ingredients to dry, and stir until combined (but do not overmix).
  • Pour or scoop muffin batter evenly into the 12 muffin tins.
  • Bake for 16-20 minutes, or until a toothpick comes out clean (tops will begin to turn golden brown).
  • Remove from pan after several minutes, and allow to cool completely on a wire rack before storing.

VEGAN BANANA-NUT-CAROB MUFFINS



Vegan Banana-Nut-Carob Muffins image

Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.

Provided by Guarin Family

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 24

Number Of Ingredients 12

3 cups all-purpose flour
½ cup brown sugar, or more to taste
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
4 medium ripe bananas, mashed
1 cup water
½ cup soy milk
½ cup oil
2 teaspoons vanilla extract
1 cup walnut pieces
¾ cup vegan carob chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.
  • Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.
  • Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.
  • Use an ice cream scoop to fill the prepared muffin cups 2/3 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 25.9 g, Fat 9.2 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 2.1 g, Sodium 197.9 mg, Sugar 9 g

BANANA NUT MUFFINS



Banana Nut Muffins image

I absolutely love making these banana nut muffins with caramelized walnuts for breakfast or a delicious afternoon snack! They are healthy, vegan, super moist, and loaded with oats and walnuts.

Provided by Sina

Categories     Breakfast     Snack

Number Of Ingredients 17

2 tablespoons ground flaxseeds
6 tablespoons water
2 ripe bananas
2 cups whole wheat flour
1/4 teaspoon salt
1/4 cup melted coconut oil
1 cup quick oats
2 1/2 teaspoons baking powder
1/2 cup coconut sugar
1/4 cup unsweetened almond milk
1 cup vanilla-flavored coconut or soy yogurt
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup chopped walnuts
1/2 cup chopped walnuts
2 tablespoons maple syrup
1 tablespoon vegan butter

Steps:

  • Preheat your oven to 350 °F. In a small bowl, combine the ground flaxseeds and the water. Set aside and let it soak for at least 5 minutes. Meanwhile, mash the bananas with a fork.
  • In a large bowl, combine all of the ingredients for the batter.
  • Whisk with a wooden spoon until well combined.
  • In a small pot, combine the vegan butter, maple syrup, and walnuts. Cook for about 3 minutes until caramelized. Stir constantly.
  • Line a muffin tray with paper liners. Divide the batter evenly among the 12 muffin paper liners.
  • Top with the caramelized walnuts.
  • Bake for 20 minutes.

Nutrition Facts : Calories 272 kcal, Carbohydrate 36 g, Protein 6 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Sodium 81 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

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SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Vegan Banana Nut Muffins. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 5 of 5 (1) Nutritional Info. Servings Per Recipe: 12 Amount Per Serving …
From recipes.sparkpeople.com
5/5 (1)
Calories 204 per serving
Servings 12


VEGAN BANANA NUT MUFFINS - EASY VEGAN MEAL PLAN
Add in the chopped banana and nuts and give it 3 to 4 more stirs. Divide the batter evenly among the muffin pan and finish by sprinkling extra nuts on top (optional). Bake for 22 to 26 minutes until the muffins have risen and are golden brown on the edges, and a toothpick inserted into the center of a muffin comes out clean.
From easyveganmealplan.com
5/5 (2)
Total Time 36 mins
Category Breakfast, Dessert
Calories 189 per serving


VEGAN BANANA NUT MUFFINS - MEGAN KERRY
Plant Based Recipes Vegan Banana Nut Muffins. Updated on April 26, 2021 September 10, 2018. Megan Kerry 1 Comment on Vegan Banana Nut Muffins. Jump to Recipe Print Recipe. Vegan Banana Nut Muffins . These muffins are so quick to make! They come together using only ONE bowl. I love how they cook a lot faster than the traditional banana …
From megankerry.com
Reviews 1
Category Breakfast
Cuisine American
Estimated Reading Time 3 mins


VEGAN BANANA BREAD MUFFINS WITH NO ADDED SUGAR - CHELSEY AMER
In a large (10-cup) food processor, process drained dates until mostly smooth. Add about half of the bananas, and continue to process until smooth. Transfer the date/banana mixture back to the large bowl with the other bananas …
From chelseyamernutrition.com
Estimated Reading Time 5 mins


VEGAN BANANA NUT CHOCOLATE CHIP MUFFINS RECIPE | DELICIOUS ...
Indexlicious.com – Vegan Banana Nut Chocolate Chip Muffins Recipe. Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, vegan banana nut chocolate chip muffins. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
From recipes-delicious.com


VEGAN BANANA CHOCOLATE CHIP MUFFINS - VEGAN GURU
These vegan banana muffins are super easy to whip up and perfect for an indulgent breakfast or light dessert. My k. Monday, April 4 2022 Breaking News. Gravitas Plus: What is the Khalistan movement? Vegan Banana Chocolate Chip Muffins "Benefits Of Going Vegan" – Why I Train On A Vegan Diet ; Vegetarian Meal Prep Recipes | Back to School + …
From veganguru.com


VEGAN BANANA NUT MUFFINS - BANANA MUFFIN RECIPES
Vegan Banana Nut Muffins Easy, basic vegan muffins that make a great breakfast on the go. 192 calories; protein 3.1g; carbohydrates 28.8g; fat 7.9g; sodium 158.7mg.
From worldrecipes.org


VEGAN MUFFIN RECIPES FOR EASY, FLAVORFUL BREAKFASTS ...
15 Vegan Muffin Recipes for Easy Breakfasts. By Hayley Sugg October 28, 2020. Skip gallery slides. Pin Share. View All Start Slideshow. Vegan Lemon-Poppy Seed Muffins on a cooling rack. Credit: Yoly . Perfect as an on-the-go breakfast or sweet treat, muffins are an easy baked good to make over the weekend and enjoy all week long. These vegan muffin recipes, …
From allrecipes.com


16 VEGAN BANANA NUT MUFFINS IDEAS | FOOD, VEGAN DESSERTS ...
Apr 7, 2020 - Explore Alex Bertolo | Healthy Recipes's board "Vegan banana nut muffins", followed by 113 people on Pinterest. See more ideas …
From pinterest.ca


1-BOWL VEGAN BANANA NUT MUFFINS (GF) | MINIMALIST BAKER ...
Tender, perfectly sweet banana muffins studded with walnuts! Easy to make in just 1 bowl, plus entirely vegan and gluten-free!Full Recipe: https://minimalist...
From youtube.com


VEGAN BANANA NUT MUFFINS (GLUTEN-FREE RECIPE) - SOUTHERN PLATE
The end result is a batch of vegan banana nut muffins that make the perfect snack or even breakfast on the go. I bet your kids will love them as much as mine do too. If you’re looking for other recipes that use ripe bananas, check out my cream cheese banana bread, low-sugar banana mug cake, and my banana bread recipe, of course. Okay, let’s get bakin’! Recipe …
From southernplate.com


BANANA NUT MUFFINS VEGAN - ALL INFORMATION ABOUT HEALTHY ...
Vegan Banana-Nut Muffins Recipe - Food.com trend www.food.com. DIRECTIONS Preheat oven to 375°F. Mix dry ingredients together. In a large bowl, mix wet ingredients together, separate from the dry ingredients. Gradually mix the dry ingredients into the wet ingredients. Place mixture into greased muffin tin. Bake for 20 mi nutes. Enjoy! Submit a Recipe Correction …
From therecipes.info


CACAO BANANA GLUTEN FREE MUFFINS – ONCE AGAIN
Our recipe today for Chocolate Banana Gluten Free Muffins will help.Our products are obviously all plant-based, as you know, but did you know they are also good sources of protein? In fact, on average, two tablespoons of our nut butters have more protein than an egg. Plenty of health experts are persuading us to meet more of our protein needs by turning to plants rather than …
From buy.onceagainnutbutter.com


BANANA NUT MUFFINS [VEGAN] — TSAO•MADE
Healthy banana muffins topped with a crunchy oat streusel.
From tsaomade.com


EASY BANANA MUFFINS BLENDER : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


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