CREAMY CARROT AND GINGER SOUP (DAIRY-FREE)
Creamy Carrot and Ginger Soup is a dairy-free and Vegan soup that the whole family will love! Make in the Instant Pot or on the Stovetop.
Provided by Amy Rains
Categories Soup
Time 35m
Number Of Ingredients 8
Steps:
- Begin be heating up a large skillet to medium high heat. Melt the coconut oil.
- Add onion, garlic, and ginger. Cook until fragrant and onion is almost clear, about 5 minutes.
- Add carrots and vegetable broth or stock, bring to a boil.
- Reduce heat to simmer. Cook until carrots are nice and soft, about 25 minutes. Slowly stir in coconut milk (or coconut cream if using).
- With an immersion blender, blend soup until smooth. You can also use a regular blender and blend in batches. Add salt to taste. Serve hot!
- Select the saute function on your IP. Once hot, add oil and onion. Let saute for 2-3 minutes, then add garlic and ginger and saute for another 2 minutes.
- Select cancel on your IP. Add carrots and 3 cups (24 oz) broth. Secure the lid. Now select the manual function, and cook on high pressure for 6 minutes.
- Use a quick release. Stir in coconut milk, salt (add more to taste if needed).
- Using a blender or immersion blender, blend until creamy.
- Serve hot!
Nutrition Facts : Calories 281 kcal, Carbohydrate 17 g, Protein 3 g, Fat 23 g, SaturatedFat 20 g, Sodium 805 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
VEGAN AND DAIRY FREE GINGER AND CARROT SOUP
Steps:
- Heat a medium-sized soup pot over medium heat. Add the coconut oil, chopped onions, and cook until onions are soft and translucent. Add garlic and ginger and stir in for 30 seconds until fragrant. Add broth, carrots, tamari or soy sauce, and bring to a boil. Reduce heat and simmer for 10-15 minutes (or until carrots are soft). Turn off heat and allow soup to cool for a few minutes. Add soup to a blender, blend until smooth, then return to the pot. Add coconut milk, lemon juice, nutmeg (optional), salt, and pepper. Adjust seasonings to your liking. Serve as-is or garnished with chopped parsley, cilantro, or pumpkin seeds.
JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE
Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.
Provided by What's for dinner, mom?
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 12
Steps:
- Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
- Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
- Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g
DAIRY-FREE CARROT GINGER SOUP
Sandra says this recipe is also delicious with beetroot (beets) in place of the carrots.
Provided by Sandra Butler
Categories Soup
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan over medium heat. Add the onion, ginger, garlic, mustard powder, pepper, and salt, and sauté for 1 minute. Add a few tablespoons of the stock, and sauté until the onion is soft. Stir in the carrots.
- Pour in the rest of the stock, bring the soup to a boil, reduce the heat to low, and let it simmer for 40 minutes.
- Let the soup cool for 10 minutes, then puree it in a blender until smooth or use a hand-held stick blender in the pan.
- Taste, and add more salt and pepper, to taste, if needed.
- Stir in the chopped parsley (f using), and serve each serving with a swirl of dairy-free yogurt, sour cream, or coconut cream, if desired.
Nutrition Facts : Nutrition Information Serving size 1½ cups Calories
GINGER CARROT SOUP - GLUTEN FREE, DAIRY FREE
This is a flavorful, filling and simple soup. It is hearty enough to serve as a main dish, just add a green salad. The sweet potato gives it extra body and rounds out the flavor.
Provided by Tese3068
Categories Lactose Free
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a stock pot, sauté the onions in the olive oil until translucent.
- Add the ginger, mix.
- Add carrots, sauté 3 minutes.
- Add sweet potato, sauté 3 minutes.
- Add rice, mix together.
- Add chicken stock and remaining ingredients and let simmer 25 minutes.
- Puree mixture and return to stock pot.
Nutrition Facts : Calories 172.8, Fat 3.8, SaturatedFat 0.6, Sodium 106.6, Carbohydrate 33.7, Fiber 5.3, Sugar 8, Protein 2.5
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