Varavarisi Food

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VARAVARISI



Varavarisi image

This is a 100% oil free snack which is highly nutritious. It is a highly recommended snack for pregnant women especially in Southern India, due to its high protein content. It is an ideal teatime snack!

Provided by Charishma_Ramchanda

Categories     Fruit

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups kabuli channa
2 cups mung dal
1 1/2 cups peanuts
2 cups dry green peas
2 cups small black kidney beans
1 cup puff beans
1/4 cup black sesame seed
salt
2 tablespoons hing
chili powder, as required or 6-7 red chillies
2 cups cheedai

Steps:

  • ----------Preparationof cheedai-----------.
  • Roast 2 cups of plain rice in a dry pan and sieve it coarsely.
  • Also roast separately 1/2 cup of urid dal and powder it finely.
  • Add required salt, hing and chilli powder to the rice and dal mixture and mix well with half cup of butter.
  • If needed, add 1 cup of fresh grated coconut.
  • Add enough water to make a hard dough.
  • Make equal peanut-sized balls and keep it in a clean muslin cloth.
  • Heat oil for deep frying and add the rice balls in portions and drain them when they are golden brown.
  • Cheedai is ready to eat.
  • --------Preparationof Varavarisi-------------.
  • Soak kabuli chana, dry peas, whole moong dal, puff beans, English beans and black sesame seeds separately overnight.
  • Wash and clean the pulses thoroughly.
  • Drain the pulses and spread them separately on a clean muslin cloth.
  • In a wok, fry the pulses separately when they have dried thoroughly.
  • Fry the peanuts in low fire and remove the skin.
  • Discard the skin of all the pulses after they have been fried.
  • Now add all the fried pulses, peanuts and required cheedais together.
  • Mix with the required chilli powder, salt and hing.
  • Keep it in the hot sun for 1 hour.
  • This can be stored for a month in an airtight container.

Nutrition Facts : Calories 698.4, Fat 24.4, SaturatedFat 3.3, Sodium 274.1, Carbohydrate 85.3, Fiber 35.3, Sugar 10.7, Protein 40.5

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