VARAVARISI
This is a 100% oil free snack which is highly nutritious. It is a highly recommended snack for pregnant women especially in Southern India, due to its high protein content. It is an ideal teatime snack!
Provided by Charishma_Ramchanda
Categories Fruit
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- ----------Preparationof cheedai-----------.
- Roast 2 cups of plain rice in a dry pan and sieve it coarsely.
- Also roast separately 1/2 cup of urid dal and powder it finely.
- Add required salt, hing and chilli powder to the rice and dal mixture and mix well with half cup of butter.
- If needed, add 1 cup of fresh grated coconut.
- Add enough water to make a hard dough.
- Make equal peanut-sized balls and keep it in a clean muslin cloth.
- Heat oil for deep frying and add the rice balls in portions and drain them when they are golden brown.
- Cheedai is ready to eat.
- --------Preparationof Varavarisi-------------.
- Soak kabuli chana, dry peas, whole moong dal, puff beans, English beans and black sesame seeds separately overnight.
- Wash and clean the pulses thoroughly.
- Drain the pulses and spread them separately on a clean muslin cloth.
- In a wok, fry the pulses separately when they have dried thoroughly.
- Fry the peanuts in low fire and remove the skin.
- Discard the skin of all the pulses after they have been fried.
- Now add all the fried pulses, peanuts and required cheedais together.
- Mix with the required chilli powder, salt and hing.
- Keep it in the hot sun for 1 hour.
- This can be stored for a month in an airtight container.
Nutrition Facts : Calories 698.4, Fat 24.4, SaturatedFat 3.3, Sodium 274.1, Carbohydrate 85.3, Fiber 35.3, Sugar 10.7, Protein 40.5
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