Vanilla Fruit Smoothies Food

VANILLA PROTEIN SMOOTHIE

Vanilla Protein Smoothie image

This vanilla protein smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

VANILLA-FRUIT SMOOTHIE

Vanilla-Fruit Smoothie image

Ninety percent of the time, I eat savory breakfasts. But I don't like to impose my will on others (at least not early in the morning), so when there are guests, I tend to make smoothies. I'm a big believer in frozen fruit, especially off season; it's much more flavorful than, say, Chilean peaches.

Provided by Mark Bittman

Categories breakfast, easy, quick, shakes and smoothies

Yield 2 to 4 servings

Number Of Ingredients 5

Ingredients

2 cups soy, rice or almond milk, or silken tofu, or yogurt
1/2 cup apple or orange juice or water, or as needed
1/2 teaspoon vanilla extract, or a couple of slices of peeled ginger, or a little honey or maple syrup, all optional
1/2 frozen banana, optional
2 cups unsweetened frozen fruit: peaches, cherries, blueberries, pineapple or just about anything else

Steps:

Combine everything in a blender. Pulse the machine, then turn it on and purée until smooth. If you're not getting enough action, add juice or water a little at a time until the machine gets a grip. Serve immediately.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 16 milligrams, Sugar 10 grams

FRUIT SMOOTHIES

Fruit Smoothies image

I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

3/4 cup fat-free milk
1/2 cup orange juice
1/2 cup unsweetened applesauce
1 small ripe banana, halved
1/2 cup frozen unsweetened raspberries
7 to 10 ice cubes

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

VANILLA FRUIT SMOOTHIE

Vanilla Fruit Smoothie image

Make and share this Vanilla Fruit Smoothie recipe from Food.com.

Provided by KelBel

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup orange juice
1/4 cup plain fat-free yogurt
1 small banana
1/4 cup frozen peaches
1/4 cup frozen strawberries
1/8 cup frozen raspberries
1 teaspoon pure vanilla extract
4 ice cubes

Steps:

Put all ingredients in blender and blend well.
Serve in a tall glass.

Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9

RASPBERRY-VANILLA SMOOTHIE

Raspberry-Vanilla Smoothie image

Provided by Giada De Laurentiis

Categories beverage

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 cup sugar
1/2 cup water
1 cup plain Greek yogurt
1 cup frozen raspberries
1/2 cup apple juice or cider
1 teaspoon vanilla extract
2 cups ice

Steps:

In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.
Pour the cooled syrup into a blender. Add the yogurt, raspberries, apple juice, vanilla, and ice. Blend until the mixture is smooth and thick.
Pour into glasses and serve.

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

VANILLA FRUIT SMOOTHIES

Vanilla Fruit Smoothies image

Make and share this Vanilla Fruit Smoothies recipe from Food.com.

Provided by House

Categories Smoothies

Time 3m

Yield 2 large smoothies

Number Of Ingredients 8

Ingredients

1/2 cup orange juice
1/2 cup plain low-fat yogurt
1 ripe banana
1/3 cup frozen peaches
1/3 cup frozen strawberries
1/4 cup frozen raspberries
1 teaspoon vanilla extract
8 ice cubes

Steps:

Put all ingredients in a blender and blend the heck out of it. If the blender can't handle ice, then crush the ice before blending.
Drink.
YUMMY!

Nutrition Facts : Calories 209.2, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 49.5, Carbohydrate 46, Fiber 4.5, Sugar 34.7, Protein 4.9

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