Spicy Ginger Flank Steak Sandwich Food

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FLANK STEAK SANDWICHES



Flank Steak Sandwiches image

"My sister and I found this recipe 15 years ago, changed a few ingredients and made it our own," recalls Elizabeth Hiner of Chico, California. "Now, when family and friends hear we're making these sandwiches, they come running! It's a quick, healthy crowd-pleaser that goes great with summer."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 13

1 cup chopped onion
1 cup dry red wine or beef broth
3/4 cup reduced-sodium soy sauce
1/2 cup olive oil, divided
4-1/2 teaspoons minced garlic, divided
1-1/2 teaspoons ground mustard
1-1/2 teaspoons ground ginger
1 beef flank steak (1-1/2 pounds)
1 medium sweet red pepper, cut into 1-inch strips
1 medium sweet yellow pepper, cut into 1-inch strips
1 medium red onion, thickly sliced
1/4 teaspoon pepper
6 French rolls, split

Steps:

  • In a small bowl, combine the onion, wine, soy sauce, 1/4 cup olive oil, 2-1/2 teaspoons garlic, mustard and ginger. Pour 1-3/4 cups into a shallow dish; add steak, turn to coat and cover. Pour remaining marinade into another shallow dish resealable; add the peppers and onion, turn to coat and cover. Refrigerate both for 3 hours or overnight, turning occasionally., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Drain and discard marinade from vegetables. Place in a grill basket. Grill, uncovered, over medium-hot heat for 9-11 minutes or until tender, stirring frequently. , In a small bowl, combine the pepper, and remaining oil and garlic; brush over cut sides of rolls. Place cut side down on grill for 2-3 minutes or until golden brown. , Thinly slice steak across the grain; place on bun bottoms. Top with vegetables and bun tops. Serve immediately.

Nutrition Facts : Calories 479 calories, Fat 23g fat (6g saturated fat), Cholesterol 54mg cholesterol, Sodium 933mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.

SPICY GINGER FLANK STEAK SANDWICH



Spicy Ginger Flank Steak Sandwich image

Add some Asian flair to dinner or lunch. This recipe is easy and fun to make with the family!

Provided by Jasmin Stewart-Harbin @JJcook1

Categories     Steaks and Chops

Number Of Ingredients 11

2 clove(s) garlic minced
1 teaspoon(s) honey
1 teaspoon(s) ground ginger
1/4 teaspoon(s) red pepper flakes
1 tablespoon(s) rice vinegar
1 tablespoon(s) water
1/2 cup(s) soy sauce
1 pound(s) flank steak
1 medium green bell pepper
1 medium red bell pepper
8 slice(s) french rolls, split

Steps:

  • In a medium mixing bowl combine garlic,honey, ginger,red pepper flakes, vinegar, water, soy sauce until well combined.
  • In a shallow baking dish salt and pepper flank steak. Pour soy sauce ginger mixture, reserving half a place reserve to the side. Cover flank steak with plastic wrap and place in refrigerator for 30 minutes.
  • Heat grill to medium high heat and oil with a little canola oil. Remove flank steak from Refrigerator and put on grill cooking 6 minutes each side only turning one time.
  • Let flank steak rest 5 minutes. Meanwhile, in a large skillet on medium high heat with a tablespoon of canola oil add green and red bell peppers saute until slightly tender 4 minutes. Pour reserve soy sauce ginger mixture and simmer for 5 minutes. Stirring occasionally. Remove from heat.
  • Slice flank steak against the grain thinly sliced. Add sliced flank steak to bell pepper and soy sauce ginger into the skillet and let sit until ready to serve. Lightly toast rolls. Using tongs add some bell peppers, desired amount of flank steak and use a spoon to add more sauce on top if desired to rolls, Enjoy!

HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

GINGERED FLANK STEAK



Gingered Flank Steak image

We love flank steak, hope that you also enjoy this recipe. Recipe comes from Cooking Light. Prep time does not include marinating time.

Provided by Barb G.

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak, trimmed
1/4 cup low sodium soy sauce
3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
1 tablespoon ground fresh ginger
1 tablespoon cider vinegar
1/4 teaspoon ground red pepper
cooking spray

Steps:

  • Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
  • Remove steak from bag, discarding the marinade.
  • Prepare grill or broiler, spray with cooking spray.
  • Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
  • Place the steak on the grill or broiler that has been coated with cooking spray.
  • Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
  • Let the steak stand for 5 minutes.
  • Cut the steak diagonally across the grain into thin slices.
  • Drizzle the steak with the remaining ketchup mixture.
  • Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).

SLOPPIED FLANK STEAK SANDWICHES



Sloppied Flank Steak Sandwiches image

I'm not a fan of ground beef, but I like the flavor of sloppy joes. This recipe incorporates the flavor of the classic sandwich with the lean cut of flank steak and the ease of a slow cooker.

Provided by MORRISONAL

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 4h15m

Yield 6

Number Of Ingredients 11

1 ½ pounds beef flank steak
1 tablespoon steak seasoning (such as Montreal Steak Seasoning®)
1 tablespoon olive oil
¼ cup brown sugar
1 small onion, chopped
1 small red bell pepper, chopped
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
2 cups tomato sauce
2 tablespoons tomato paste
6 hamburger buns, split and toasted

Steps:

  • Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.
  • Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on on High and cook 4 hours, or set on Low and cook 8 hours.
  • To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.

Nutrition Facts : Calories 345.5 calories, Carbohydrate 39 g, Cholesterol 35.6 mg, Fat 12.8 g, Fiber 3 g, Protein 18.6 g, SaturatedFat 4.3 g, Sodium 1236.4 mg, Sugar 14.1 g

SPICY FLANK STEAK



Spicy Flank Steak image

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

SPICY FLANK STEAK



Spicy Flank Steak image

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by chia2160

Categories     Steak

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups salsa
2 cups orange juice
1/2 cup olive oil
2 tablespoons packed brown sugar
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon ground ginger
2 lbs beef flank steak
hot cooked rice
chopped fresh parsley

Steps:

  • mix salsa, orange juice, oil, sugar, soy, mustard and ginger in shallow nonmetallic dish, or plastic bag.
  • Add steak and turn to coat.
  • Cover and refrigerate for at least 1 hours or up to 24 hours grill or broil steak until desired doneness, turning and brushing often with salsa mixture.
  • heat remaining salsa mixture in saucepan to a boil.
  • Cook over low heat 10 minute slice steak into thin diagonal slices.
  • Serve with rice and salsa mixture.
  • Top with parsley.

Nutrition Facts : Calories 550.2, Fat 32.5, SaturatedFat 8.3, Cholesterol 77.1, Sodium 992.3, Carbohydrate 19.4, Fiber 1.8, Sugar 14.3, Protein 44.4

SPICY FLANK STEAK



Spicy Flank Steak image

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by kitchenslave03

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup boiling water
1 dried pasilla pepper, stemmed
1 dried anaheim chile, stemmed
1/2 teaspoon olive oil
2 garlic cloves, minced
1 cup low sodium beef broth
1/3 cup honey
2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon smoked paprika

Steps:

  • To prepare sauce, combine boiling water and chiles in a small bowl; cover and let stand 10 minute.
  • Heat oil in large nonstick skillet over med-high. Add garlic; saute 2 min or til just beginning to brown. Add water, chiles, broth, honey, lime juice, 1/2 t salt, and cumin; bring to a boil. Reduce heat; cook til reduced to about 1/2 cup (about 15 min), stirring frequently. Place mixture in blender or food processor; process til smooth. Keep warm.
  • To prepare steak, heat a grill pan over high. Combine remaining salt, pepper and paprika; rub evenly over both sides of the steak. Lightly coat steak with cooking spray. Add steak to pan; cook 4 min on each side or til desired doneness. Place steak on platter and let rest 5 minute Cut steak diagonally across grain into thin slices; drizzle with sauce.

Nutrition Facts : Calories 102.5, Fat 0.9, SaturatedFat 0.1, Sodium 586.2, Carbohydrate 25.5, Fiber 0.7, Sugar 23.3, Protein 0.5

SPICY FLANK STEAK



Spicy Flank Steak image

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by acid.

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 (16 ounce) can cut-up whole Italian-style tomatoes
1/2 cup wine vinegar
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green sweet pepper
3 tablespoons brown sugar
2 seeded and chopped jalapeno peppers
6 cloves garlic, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1/4 teaspoon salt
1 1/4-1 1/2 lbs beef flank steak or 1 1/4-1 1/2 lbs sirloin steaks, cut about 1 inch thick

Steps:

  • For Sauce: In medium saucepan, combine tomatoes, vinegar, onion, celery green pepper, brown sugar, jalapeno pepper, garlic, cinnamon, ¼ tsp salt, ginger and red pepper.
  • Bring to a boil, reduce heat.
  • Simmer, uncovered, about 20 minutes or until desired consistency, stirring occasionally.
  • Meanwhile, combine chili powder, cumin and ¼ tsp salt.
  • Rub onto both sides of steak.
  • Grill steak on the grill rack of an uncovered grill directly over medium coals for 14-16 minutes or to desired doneness.
  • Remove from grill, Let stand for 5 minutes.
  • To serve, thinly slice meat across the grain.
  • Serve with Sauce.

Nutrition Facts : Calories 253.7, Fat 9.3, SaturatedFat 3.7, Cholesterol 48.2, Sodium 431.5, Carbohydrate 14.9, Fiber 1.8, Sugar 10.8, Protein 27.4

GRILLED FLANK STEAK SANDWICH



Grilled Flank Steak Sandwich image

Make and share this Grilled Flank Steak Sandwich recipe from Food.com.

Provided by MarraMamba

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 (1 3/4 lb) flank steaks
1 tablespoon Dijon mustard
1/4 cup dry red wine
1/4 cup pure olive oil
4 large garlic cloves
1/2 teaspoon finely chopped thyme
1/2 cup mayonnaise
1 teaspoon fresh lemon juice
salt & freshly ground black pepper
8 rosemary focaccia rolls or 8 other rolls, split
1/2 lb sliced imported provolone cheese or 1/2 lb Fontina cheese
8 lettuce leaves

Steps:

  • Brush the flank steak on both sides with the mustard. Put the steak in a sturdy resealable plastic bag and add the wine. Seal the bag, pressing out any air, and refrigerate overnight. Drain the steak, pat dry and bring to room temperature before grilling.
  • Meanwhile, in a small saucepan, combine the olive oil and garlic and cook over low heat until the garlic is golden and soft, about 15 minutes. Using a slotted spoon, transfer the garlic to a small bowl; reserve the garlic oil. Add the thyme to the garlic and mash to a paste. Stir in the mayonnaise and lemon juice and season with salt and pepper.
  • Light a charcoal grill or preheat a cast iron grill pan. Brush the steak with the reserved garlic oil, season liberally with salt and pepper and grill over moderate heat for about 15 minutes, turning once, for medium-rare meat. Transfer the steak to a cutting board to rest for 5 minutes. Thinly slice the meat across the grain on the diagonal.
  • Spread the garlic mayonnaise on the rolls and top with the flank steak, cheese and lettuce. Cut the sandwiches in half and serve.

Nutrition Facts : Calories 394.4, Fat 27.6, SaturatedFat 9.9, Cholesterol 64.1, Sodium 435.6, Carbohydrate 5.8, Fiber 0.4, Sugar 1.4, Protein 29

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