SAUTEED BABY SPINACH AND GARLIC
Make and share this Sauteed Baby Spinach and Garlic recipe from Food.com.
Provided by Steve_G
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil In a large lidded sauce pan over a medium heat.
- Add garlic and toss (or stir) until it just starts to turn color.
- Remove from heat and IMMEDIATEY add spinach.
- Toss with a set of tongs to coat the spinach with oil/garlic.
- Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
- Cover and let sit for a couple minutes, toss again and serve.
- It should just be slightly warmed and retain it's crunch.
CREAMED SPINACH
What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas
Provided by Good Food team
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
- Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
- Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
- Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
- Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SAUTEED BABY SPINACH
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Heat oil in medium skillet over medium-high heat; add spinach. Toss until wilted, 2 to 3 minutes; season with salt and pepper.
STEAMED BABY SPINACH
A successful and healthful way to prepare spinach is to steam it, then shower it with fresh lemon juice.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, wash the spinach in cold running water. Place the spinach in a steamer and plunge into the boiling water for 1 minute, or until the spinach wilts. Transfer to a colander to drain.
- Arrange the spinach on a serving platter and season with the lemon juice and salt and pepper. Garnish with lemon wedges and serve.
STEAMED BABY SPINACH
Provided by Robin Miller : Food Network
Categories side-dish
Time 4m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Place spinach and water in a microwaveable bowl. Cover tightly and microwave until starting to wilt, about 30 seconds to 2 minutes depending on your microwave.
Nutrition Facts : Calories 30 calorie, Cholesterol 0 milligrams, Sodium 113 milligrams, Carbohydrate 7.5 grams, Fiber 3 grams, Protein 1.5 grams
STEAMED SALMON WITH A CREAMY CITRUS SAUCE OVER SPINACH
Fresh summer citrus flavor. Light, healthy, easy, quick and easy on the budget too. Three components to this recipes, the citrus sauce, the seared spinach and the fish. The sauce is first and then as the fish cooks you can sear the spinach and in about 30 minutes - dinner is on the table. Serve with some baby new potatoes and you have a great dinner.
Provided by SarasotaCook
Categories Spinach
Time 40m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 22
Steps:
- Fish -- A easy way to steam salmon is to individually wrap the fillets in saran wrap and steam right in a colander over a pan of water. No clean up and easy. So, my trick is to set a 10x10 piece of plastic wrap in a small cereal bowl or something similar. Then, set the salmon skin side down on the plastic wrap and top with butter, salt and pepper, 2 orange slices and then 1/4 cup wine. Wrap up the salmon like a little package and you are ready to cook it. Bring a medium pan or pot of water to a boil and set a colander or strainer over the top. This way you will be steaming your fish. As the water comes to a boil, start your sauce.
- Sauce -- In a small pot add the butter and melt on medium heat, add the flour and mix to make a roux. Cook another minute until well combined. Add in 3/4 cup of the vegetable broth, garlic and cream and cook on medium (not boiling) until thickened. It will take about 7-10 minutes. Once thickened, add the lemon and orange juice, parsley and check for seasoning and add salt and pepper to taste. Set on low while you finish the fish and spinach. Before I serve the sauce I add the remaining 1/4 cup broth to thin it out just a bit.
- Fish Steaming -- Your water is boiling and the salmon is wrapped. As you were making the sauce. Just set your 4 packets on the colander or steamer and cover. You just want the water level so it doesn't come up through the colander or steamer. Cover -- I use an over sized lid or even just a piece of foil. Don't worry if it doesn't fit, it is just meant to keep some of the steam inches The fish will take around 15 minutes.
- Spinach -- Sauce is done, fish is cooking. Time to saute your spinach. In a large saute pan, add the olive oil and pancetta and cook 4-5 minutes until golden brown. Add in the onion and cook another couple of minutes. Then add in the spinach and a couple of tablespoons of broth and cook just a few minutes until wilted. I don't like to over cook the spinach.
- Plate -- Place a bed of spinach on each plate. Unwrap the steamed / poached salmon and place each piece on the bed of spinach. Don't worry about the wine in the bottom of the packets, that was just to keep the fish moist as it cooked, but it certainly couldn't hurt to add it right over the spinach.
- Note: The skin should come right off when you remove from the packets.
- Top the salmon with the citrus sauce and enjoy. Serve with some buttered new potatoes.
- Plate the spinach, nicely wilted but still not too overdone, top with the salmon, orange slices and some of the wine and butter and then top with the citrus sauce.
- Add some new potatoes on the side or rice pilaf makes for a very nice dinner.
Nutrition Facts : Calories 818.9, Fat 48.2, SaturatedFat 23.3, Cholesterol 277.4, Sodium 362.1, Carbohydrate 17.3, Fiber 2.5, Sugar 7, Protein 67.4
SPINACH APPLE BABY PUREE (STAGE TWO)
This Spinach Apple Baby Puree is high in iron and a perfect food to introduce to baby around 6 months. With the addition of cinnamon, ginger, and cloves, this stage two combination puree tastes amazing!
Provided by Michele Olivier
Categories Main Course
Number Of Ingredients 6
Steps:
- Cook: In a medium saucepan, add the apples, water, cinnamon, ginger and cloves. Cover and cook over medium-low heat for 15 minutes or until apples are tender when pricked with a fork, stirring occasionally. Remove from heat.
- Spinach: Add the spinach on top of the apples, cover and let sit for 1- 2 more minutes.
- Transfer: Add all of the ingredients into a blender or food processor.
- Puree: starting on low speed and working your way up, puree the ingredients for 1-2 minutes or until completely smooth and all bits of spinach or blended.
- Serve: Let cool and serve to baby or freeze for a later meal.
SPINACH BABY FOOD
I prefer doing this with baby spinach, but full size leaves work too.
Provided by Amy Palanjian
Categories Baby Food
Time 10m
Number Of Ingredients 5
Steps:
- Bring 1 cup water to a boil in a medium pot. Add the spinach and peas and stir.
- Cover and reduce heat to medium-high and cook for 4-5 minutes or until spinach is just wilted. (When you add the frozen peas to the boiling water, the water will stop boiling. It will take a minute or two to get back up to boiling, then another minute or two to wilt the spinach. Keep an eye on it to avoid overcooking.)
- Transfer mixture to a blender and blend very smooth, starting on low and working up to high.
- Blend in any optional ingredients as desired.
- Let cool and serve or store for future meals.
Nutrition Facts : Calories 58 kcal, Sugar 3 g, Sodium 19 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 3 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
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- Cover tightly (ideally with a clear lid so you can peek) and turn the heat to medium-high. When the spinach starts to steam, turn the heat to medium, and gently steam until the leaves are just wilted, 3-5 minutes.
- Transfer the cooked spinach to a colander. Press on it with the back of a large serving spoon to extract as much liquid as you can.
- Transfer the steamed spinach to a serving plate. Sprinkle with salt, pepper and garlic powder, and drizzle with melted butter and lemon juice. Mix and serve.
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- To steam spinach imply add water to the bottom of the steamer, put the steamer basket in place, and add your washed spinach to the basket. Place the lid on and turn on the burner. Once steam begins to build up you want to steam the spinach for about 3-5 minutes.
- I usually fill mine about 1/3 full at a time and blend in batches to help speed the process up. You need to also add a little water at this time.
- If you want to add back in some of the nutrients that were lost during steaming you can use the water that you used to steam the spinach. Just be sure that you use a good quality filtered or RO water when you steam them.
3 WAYS TO COOK BABY SPINACH - WIKIHOW
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100% (1)Views 33KEstimated Reading Time 10 minsPublished 2015-04-22
- Cooking Fresh Baby Spinach Rinse and dry the spinach. Fill a bowl or clean sink with your fresh baby spinach and enough cool, clean water to cover it.
- Cooking Frozen Baby Spinach Remove spinach from the freezer to thaw. Let your frozen baby spinach thaw out in the refrigerator or out in the kitchen in room temperature in advance of cooking it.
- Eating Cooked Baby Spinach Add garlic, lemon, or other seasonings. Add oil or butter to add richness to cooked spinach, or common additions like garlic, onion, or lemon juice to add flavoring.
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