Sesame Broccoflower Food
SESAME BROCCOLINI
Broccolini gets a flavor lift from toasted sesame oil and sesame seeds.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Set a steamer basket in a large saucepan filled with 2 inches simmering water; add Broccolini. Cover and steam until crisp-tender, about 6 minutes. Transfer to a platter. Season with salt and pepper, drizzle with sesame oil, and sprinkle with sesame seeds.
Nutrition Facts : Calories 84 g, Fat 4 g, Fiber 2 g, Protein 5 g
THE BEST BROCCOLI SALAD
Spoonable, super healthy, and simply delicious.
Provided by Stephanie
Categories Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- Whisk the dressing ingredients together in a large bowl, then add the remaining ingredients and toss well. Taste and adjust the seasoning if needed. Sprinkle on some sesame seeds and enjoy!
Nutrition Facts : Calories 106 kcal, Carbohydrate 9.1 g, Protein 2.9 g, Fat 7.1 g, SaturatedFat 0.9 g, Cholesterol 0.01 mg, Sodium 248 mg, Fiber 2.5 g, Sugar 4.4 g, ServingSize 1 serving
SESAME BROCCOLI SALAD
Provided by Alice Colin
Categories Side Steam Vegetarian Quick & Easy Low Cal High Fiber Broccoli Chill Sesame Bon Appétit Hollywood Florida Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 6
Number Of Ingredients 6
Steps:
- Whisk soy sauce, vinegar, oil and honey in large bowl until blended. Season to taste with salt and pepper.
- Steam broccoli florets until crisp-tender, about 5 minutes. Cool.
- Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl; cool.
- Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to platter. Pour dressing over. Sprinkle with remaining sesame seeds.
SESAME BROCCOFLOWER®
Stir-fried Broccoflower® with red pepper and an Asian-inspired sauce is an excellent accompaniment to almost any main dish.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine sauce ingredients in a small bowl; reserve.
- Heat 1/4 cup water in wok or skillet over medium-high heat. Add Broccoflower® and cover for 1 to 2 minutes. Add red pepper and sauce. Stir-fry 2 to 3 minutes or until Broccoflower® is crisp tender and sauce is thickened. Stir in sesame seeds.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 16.9 g, Cholesterol 0.2 mg, Fat 2.7 g, Fiber 3.8 g, Protein 5.2 g, SaturatedFat 0.4 g, Sodium 474.8 mg, Sugar 7.1 g
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- Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5–7 minutes. Drain and transfer to paper towels.
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