Upside Down Cardamom Plum Muffins Food

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UPSIDE-DOWN CARDAMOM-PLUM MUFFINS



Upside-Down Cardamom-Plum Muffins image

Muffins made with sweet plums and gooey caramel are a sneaky way to add whole grains onto the plates of picky kids

Provided by ValkyrieQueen

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

6 tablespoons brown sugar, light, packed
1/4 cup walnuts, chopped
3/4 lb plum, cut into 1/4 inch slices
1 cup flour, whole wheat
1 cup flour, all-purpose
1 1/2 teaspoons baking powder
1 teaspoon cardamom, ground
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
2/3 cup brown sugar, light, packed
1 cup buttermilk
3 tablespoons oil
2 teaspoons lemon peel, grated
1 teaspoon vanilla

Steps:

  • Heat oven to 400. Grease 12 muffin cups.
  • Sprinkle the cups with 1 1/2 teaspoons of the brown sugar and 1 teaspoon of the walnuts.
  • Place 3-4 slices of the plums in each cup, slightly overlapping. Corsely chop the remaining plums; place in a small bowl.
  • In a large bowl; whisk together both flours, baking powder, cardamom, baking soda, and salt.
  • In a medium bowl, whisk eggs and 2/3 cup brown sugar until smooth. Whisk in buttermilk, oil, lemon peel, and vanilla.
  • Stir into flour mixture just until the dry ingredients are moistened.
  • Fold in chopped plums; spoon into muffin cups.
  • (Muffin cups will be quite full however, the plums will collapse while baking).
  • Bake 18-22 minutes or until tops are lightly browned and spring back when touched. Immediately turn muffins out on to a wire rack . Replace any plum slices that dislodged, if neccessary.
  • Cool at least 10 minutes; serve warm.
  • VARIATION: Cinnamon-Nutmeg- Substitute 1 1/2 teaspoon fround cinnamon and 1/2 teaspoon nutmeg for the cardamom and lemon peel.

Nutrition Facts : Calories 229.6, Fat 6.3, SaturatedFat 1, Cholesterol 31.8, Sodium 233.9, Carbohydrate 39.6, Fiber 1.2, Sugar 22.6, Protein 4.5

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