Grilled Cajun Salmon With Tomato Pineapple Salsa Food

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SALMON WITH PINEAPPLE TOMATO SALSA



Salmon with Pineapple Tomato Salsa image

A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.

Provided by Valerie Brunmeier

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 12

¼ cup fresh lime juice
¼ cup extra virgin olive oil
2 tablespoons soy sauce
3 tablespoons shallots, chopped
1 teaspoon sugar
½ cup diced pineapple
2 large plum tomatoes, diced
¼ cup chopped fresh basil
salt and pepper to taste
4 (6 ounce) fillets salmon
½ cup chicken broth
lemon pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.
  • Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.
  • Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.

Nutrition Facts : Calories 477 calories, Carbohydrate 10.6 g, Cholesterol 99.1 mg, Fat 32.4 g, Fiber 0.9 g, Protein 34.7 g, SaturatedFat 5.6 g, Sodium 611.1 mg, Sugar 7.2 g

GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA



Grilled Cajun Salmon With Tomato Pineapple Salsa image

A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!

Provided by CountryLady

Categories     Pineapple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons minced fresh parsley
2 tablespoons extra virgin olive oil
1 teaspoon cajun seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
4 salmon fillets (with skin, about 1 1/2 lbs)
14 ounces pineapple chunks, in own juice
1 cup cherry tomatoes (halved or quartered) or 1 cup grape tomatoes (halved or quartered)
1/2 cup chopped red onion
2 tablespoons chopped fresh parsley
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine first 5 ingredients in a small bowl; rub onto salmon.
  • Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
  • SALSA: Drain pineapple, reserving 2 tbsp juice.
  • Combine with remaining ingredients & serve over salmon.

Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5

GRILLED SALMON WITH TANGY CITRUS SALSA



Grilled Salmon With Tangy Citrus Salsa image

Make and share this Grilled Salmon With Tangy Citrus Salsa recipe from Food.com.

Provided by PaulaG

Categories     Spicy

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 navel orange, peeled, segmented
2 lemons, peeled, segmented
2 teaspoons seeded serrano chilies, minced
3/4 cup canned tomatillo, diced
1/2 cup red onion, diced
1/4 cup cilantro, chopped
1/2 teaspoon sugar
1 teaspoon fresh oregano or 1 teaspoon basil, inced
salt and pepper
2 1/2 lbs fresh salmon fillets, skinless
2 tablespoons vegetable oil
2 tablespoons lemon juice
salt and pepper

Steps:

  • Roughly chop the orange and lemon segments, retaining all of the juice that accumulates while peeling and chopping.
  • Combine the citrus fruit and juice with remaining salsa ingredients and toss adjusting salt and pepper to taste; refrigerate until serving time.
  • For the salmon, combine the oil, lemon juice, salt and pepper in a large bowl.
  • Brush the fish with the oil mixture, broil or grill over medium-high heat, turning once, until fish flakes easily, approximately 8 minutes.
  • Serve salmon topped with salsa.

GRILLED SALMON W/PINEAPPLE SALSA



Grilled Salmon W/Pineapple Salsa image

this is a quick weeknight meal for these hot summer nights. alternately this can be roasted in the oven at 450 for 20 minutes. this can be made with tuna also, as i did in the photo.

Provided by chia2160

Categories     Kosher

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 mango, peeled, seeded, cubed
1 cup chopped onion
1 cup chopped fresh pineapple
1/4 cup fresh cilantro or 1/4 cup basil
2 -4 chopped jalapenos
2 teaspoons lime juice
2 -3 dashes hot sauce
2 lbs center cut salmon fillets
2 tablespoons olive oil
2 tablespoons lemon juice
salt & pepper

Steps:

  • preheat grill to high.
  • in a medium bowl mix all the salsa ingredients.
  • cover and refrigerate for up to 3 days.
  • place salmon in a glass dish.
  • rub both sides with oil and lemon juice, marinate in the fridge for 20-30 minutes place salmon on grill skin side down.
  • cook 10 minutes, turning halfway through, until done to your liking.
  • remove to a platter.
  • add salt& pepper, serve with salsa.

MAPLE-GLAZED SALMON WITH PINEAPPLE SALSA



Maple-Glazed Salmon With Pineapple Salsa image

Make and share this Maple-Glazed Salmon With Pineapple Salsa recipe from Food.com.

Provided by SharleneW

Categories     Mexican

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 12

4 (6 ounce) salmon fillets
1 tablespoon maple syrup
1 tablespoon teriyaki sauce
1 tablespoon pineapple juice
1 teaspoon minced fresh ginger
1 garlic clove, mashed
1 medium tomatoes, chopped into small cubes
1/4 cup chopped red bell pepper
2 pickled jalapeno peppers, slices deseeded and finely chopped
1/2 cup pineapple chunk (fresh or canned)
1 teaspoon salt
1 teaspoon sugar

Steps:

  • Place salmon fillets in a resealable plastic bag Combine marinade ingredients in a non-reactive bowl or measuring cup. Pour marinade over fillets and refrigerate from 1 to 24 hours. (Fix the Pineapple Salsa now so it can chill).
  • In a grill basket sprayed with cooking spray, grill the salmon, skin side down, over hot coals. Flip after 2 to 3 minutes and cook for another 1 to 3 minutes, or until desired doneness. Serve with pineapple salsa spooned on the side.
  • For Pineapple Salsa: Place all ingredients in a small, non-reactive saucepan. Simmer over low heat for about 5 minutes. Cool. Refrigerate until ready to serve with the salmon.

Nutrition Facts : Calories 249.3, Fat 6, SaturatedFat 1, Cholesterol 87.5, Sodium 1053.2, Carbohydrate 13.1, Fiber 1.1, Sugar 10.9, Protein 34.5

GRILLED SALMON WITH AVOCADO SALSA RECIPE BY TASTY



Grilled Salmon With Avocado Salsa Recipe by Tasty image

Here's what you need: olive oil, salt, pepper, paprika, salmon fillets, avocados, red onion, lime, olive oil, salt, cilantro

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
4 salmon fillets
2 avocados
¼ red onion
1 lime, juiced
1 tablespoon olive oil
1 ½ teaspoons salt
cilantro, chopped for garnish

Steps:

  • In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
  • Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
  • In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
  • Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
  • Enjoy!

Nutrition Facts : Calories 458 calories, Carbohydrate 10 grams, Fat 34 grams, Fiber 6 grams, Protein 26 grams, Sugar 1 gram

GRILLED CAJUN SALMON



Grilled Cajun Salmon image

A family favorite: Spicy, crisp and tender salmon. Started to make it just for two until I made a much larger batch for a summer lunch on a whim and it was perfectly light and flavorful! Hope you give it a try (-:

Provided by BodyFiiTs CookingLe

Categories     Lunch/Snacks

Time 23m

Yield 5 serving(s)

Number Of Ingredients 6

2 lbs salmon fillets
2 teaspoons olive oil
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon fine cajun spices
1/3 cup roasted pineapple and habanero sauce (optional)

Steps:

  • Preheat Grill to 500 degrees on High.
  • Slice salmon fillet into five equal pieces.
  • Place salmon pieces on a sheet of aluminum foil large enough to leave 3" excess all around.
  • Coat salmon with 1 teaspoon olive oil (I prefer using a spray bottle for my olive oil, approximately 5 sprays).
  • Sprinkle same side of salmon with half the spices and rub into fish.
  • If using optional sauce, spread all of the sauce atop spice and rub into fish.
  • Flip the salmon pieces over and coat other side with 1 teaspoon olive oil and remaining spices, rub into fish.
  • Fold edges of foil up and slide onto hot covered grill cooking on high for about 7 minutes. Carefully flip each piece and continue to grill for 5-6 more minutes.
  • Carefully move to serving platter, enjoy hot off the grill with a fresh garden salad.

Nutrition Facts : Calories 248.5, Fat 9.8, SaturatedFat 1.7, Cholesterol 83.7, Sodium 136.7, Carbohydrate 0.4, Fiber 0.1, Protein 37.4

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