Crock Pot Marinara Sauce Vegetarian And Fat Free Food
CROCK POT MARINARA SAUCE
Make and share this Crock Pot Marinara Sauce recipe from Food.com.
Provided by Budgiegirl
Categories Easy
Time 8h5m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients in a 3 1/2 to 6 quart crock pot.
- Cover and cook on low 8 to 10 hour or high 4 to 5 hours.
- Serve over spaghetti.
Nutrition Facts : Calories 73.1, Fat 1.6, SaturatedFat 0.2, Sodium 482.1, Carbohydrate 14.5, Fiber 3.5, Sugar 2.3, Protein 3.1
CROCK POT MARINARA SAUCE (VEGETARIAN AND FAT-FREE)
If possible sauté the onions and garlic in about 3 tablespoons oil in a small skillet before adding to the crock pot, if not then just omit the oil, which will make this marinara sauce pretty much fat-free! You will need a minimum of 4-quart crockpot for this recipe. The longer you cook this sauce on low heat the thicker and richer it will be! but it can also be cooked on high-heat setting for about 5 hours if you want a quicker sauce, I strongly suggest to cook it for a longer time! If desired you can double the recipe, this sauce freezes very well!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place ALL ingredients in a minimum 4-quart crock pot/slow-cooker; mix well cover and cook on low heat for about 8-10 hours.
- Uncover and cook on high heat for the last 1-1/2 hours.
- Season with more salt and pepper to taste.
- Delicious!
Nutrition Facts : Calories 141.4, Fat 0.8, SaturatedFat 0.2, Sodium 829.4, Carbohydrate 33.3, Fiber 6.7, Sugar 20.9, Protein 5
ROCCO'S HOW LOW CAN YOU GO LOW-FAT MARINARA SAUCE
Provided by Rocco DiSpirito
Categories Sauce Garlic Tomato Sauté Vegetarian Kid-Friendly Quick & Easy Low Cal Low Sodium Dinner Lunch Basil Healthy Simmer Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 1/2 cups (13 servings)
Number Of Ingredients 9
Steps:
- Heat a Dutch oven over medium heat. When the pot is hot, add the olive oil. Add the garlic and onion, and season them with salt and crushed red pepper to taste. Cook, stirring occasionally, until the onion and garlic are translucent, about 4 minutes.
- Add the tomato puree, water, and Parmigiano-Reggiano rind to the pot. Bring to a simmer. Then cover, reduce the heat to low, and simmer for about 25 minutes.
- With the back of a knife, bruise the basil and stir the sprig into the sauce. Simmer the sauce, uncovered, for 5 minutes. Season with salt and crushed red pepper to taste, if desired. Serve, or store in a covered container in the refrigerator for up to 5 days.
SLOW COOKER VEGGIE-LOADED MARINARA
You've heard it said that the best spaghetti sauces are simmered all afternoon. If that's true, why not let the slow cooker do the cooking for you? This sauce takes 5 minutes to make and is loaded with vitamins. Make a double batch and freeze half for another day.
Provided by Marina Delio
Categories HarperCollins Slow Cooker Tomato Sauce Vegetarian Vegan Wheat/Gluten-Free
Yield Makes 6 cups
Number Of Ingredients 12
Steps:
- Combine all the ingredients in slow cooker and cook on low for 6 hours. Remove the bay leaf. Blend with an immersion blender to the desired consistency. Adjust the seasonings to taste.
SLOW-COOKER VEGGIE MARINARA
Eating your veggies is easy when they're smothered in a zesty homemade pasta sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h20m
Yield 8
Number Of Ingredients 16
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except spaghetti and Parmesan cheese.
- Cover; cook on Low heat setting 4 to 5 hours.
- Cook and drain spaghetti as directed on package. Serve sauce over spaghetti; sprinkle with cheese.
Nutrition Facts : Calories 350, Carbohydrate 60 g, Cholesterol 0 mg, Fiber 7 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 12 g, TransFat 0 g
SLOW COOKER MARINARA SAUCE
My best friend showed me this slow cooker marinara recipe, and I just had to share it. The spices in here can all be adjusted to taste (and eyeballed), but this is how I learned to do it. The best flavor calls to cook it all day, but it can be made in a pinch if you have to! Serve over your favorite pasta or with crispy chicken. Can also be used in lasagna or ravioli.
Provided by Angel
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato Marinara
Time 6h25m
Yield 12
Number Of Ingredients 17
Steps:
- Heat olive oil in a skillet over medium heat. Saute onion and garlic in the hot oil until soft, about 5 minutes. Transfer to a slow cooker.
- Add tomato sauce and tomato paste to the slow cooker and set temperature to Low. Cook and stir until the paste melts, 3 to 4 minutes. Add wine, vinegar, basil, salt, pepper, cilantro, chili powder, paprika, oregano, bay leaves, sugar, and cinnamon; stir until well combined.
- Cover, and cook, stirring once in a while, until reduced, 6 to 8 hours. Remove bay leaves and serve.
Nutrition Facts : Calories 40.4 calories, Carbohydrate 4.4 g, Fat 2.4 g, Fiber 1.1 g, Protein 0.9 g, SaturatedFat 0.3 g, Sodium 330.5 mg, Sugar 2.4 g
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