Unlikelychicken Food

CRISPY UN-FRIED CHICKEN

Crispy Un-Fried Chicken image

Provided by Valerie Bertinelli

Time 2h

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 cup buttermilk
1 teaspoon hot sauce
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons kosher salt
One 3 1/2- to 4-pound whole chicken, cut into 10 pieces
2 cups panko breadcrumbs
1 teaspoon paprika
1/2 teaspoon cayenne
Freshly ground black pepper
Nonstick cooking spray

Steps:

In a large bowl, stir together the buttermilk, hot sauce and 1 teaspoon each of the garlic powder, onion powder and salt. Add the chicken and toss to coat. Refrigerate for at least 1 hour and up to overnight.
Preheat the oven to 425 degrees F.
Put the breadcrumbs, paprika, cayenne and the remaining teaspoon garlic powder, onion powder and salt in a large resealable plastic bag; shake to combine. Remove the chicken from the brine and add it to the bag. Seal the bag and shake vigorously to coat the chicken.
Line a baking sheet with a rack and spray well with nonstick spray. Arrange the chicken on the rack, skin-side up, and spray the chicken very generously.
Bake until the chicken is golden brown and cooked through, about 40 minutes.

JUICY NO PEEK CHICKEN

Juicy No Peek Chicken image

made with 1 box Long Grain Wild Rice, original recipe Uncle Ben's in the ingredients and cook. Wouldn't let me add it in the ingredient list.

Provided by rosebud99

Categories Low Protein

Time 2h20m

Yield 1 pan, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (14 1/2 ounce) can cream of mushroom soup
1 (14 1/2 ounce) can cream of celery soup
1 (14 1/2 ounce) can water

Steps:

(You can add another can of water for moister rice.).
Chicken breasts or tenders.
In a greased 9 x 13 pan, mix the box of rice, cans of celery and mushroom soup and.
one can of water. I always add the extra can of water because I like moist rice.
Arrange the raw chicken on top of the rice mixture....
Cover and seal with foil.......
Bake at 350 degrees for 2 1/2 hours and "Don't Peek!".

UNLIKELY CHICKEN

Unlikely Chicken image

Don't judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients. It is from the book "Low-fat Living for Real People" by Linda Levy and Francine Grabowski, M.S., R.D. It is from the chapter "Embarrasingly Simple Recipes." And, it really is simple!

Provided by Wild Squirrel

Categories Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 small boneless skinless chicken breast halves
1/3 cup nonfat plain yogurt
1/3 cup all-fruit preserves (raspberry, apricot, etc.)
1 tablespoon Dijon mustard

Steps:

Preheat oven to 350°F
Blend together the yogurt, preserves, and mustard.
Spoon the mixture over the chicken breasts and bake, uncovered, for 45 minutes.

Nutrition Facts : Calories 143.7, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.8, Sodium 134.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.7, Protein 28.6

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