Unfried Sweet Potato Fries Food

ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY

Steps:

• Peel the sweet potatoes on a cutting board.
• Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
• Add the cut potatoes to a large bowl of water and soak for 1 hour.
• Drain the potatoes in a colander, and rinse with cold water.
• Preheat the oven to 425˚F (220˚C).
• Thoroughly dry the sweet potato matchsticks with paper towels.
• Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
• Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
• Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
• Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
• Bake for another 15 minutes.
• Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
• Season the fries with salt.
• Enjoy!

SWEET POTATO FRIES

Steps:

• Heat the oven to 400.
• Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
• Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
• Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

OVEN BAKED SWEET POTATO FRIES

Steps:

• Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
• Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
• Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
• Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

SALTY SEASONED SWEET POTATO FRIES

Steps:

• Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
• In a bowl, combine egg white and seasonings; beat well.
• Add potatoes; toss to coat.
• Spray two baking sheets with nonstick cooking spray.
• Place potatoes in a single layer on the two baking sheets.
• Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

UNFRIED SWEET POTATO FRIES

Steps:

• Preheat oven to 350 degrees.
• Scrub sweet potato and remove any bad spots.
• Cut the sweet potato up into thin matchsticks (as for fries).
• Leave the skin on.
• Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
• Spray sweet potatoes with cooking spray and season with the salt and pepper.
• Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
• If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
• Serve with ketchup on the side.

BAKED SWEET POTATO "FRIES"

Steps:

• Preheat the oven to 450 degrees.
• Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

SWEET POTATO FRIES

Steps:

• Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
• Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
• Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
• Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.

MEMPHIS SWEET POTATO FRIES

Steps:

• Preheat oven to 425 degrees F.
• In a large bowl, mix together olive oil, paprika and cinnamon. Toss the potato strips into mixture, to coat well, and spread onto baking sheet in a single layer. Sprinkle with salt and brown sugar.
• Bake for 30 minutes, turning every 10 minutes.

UN-FRIED FRENCH FRIES

Steps:

• Preheat the oven to 400 degrees.
• Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
• Coat a baking sheet with 3 sprays of the vegetable oil.
• Combine the egg whites and cajun spice in a bowl.
• Add the matchstick potatoes and mix to coat.
• Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
• Place the baking sheet on the bottom shelf of the oven.
• Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
• Serve immediately.

SWEET POTATO FRIES

Steps:

• Preheat oven to 425 degrees.
• Wash and dry the potatoes and slice into 1/2-inch thick rounds; cut the rounds into 1/2-inch thick fries (it's your choice if you want to peel the potatoes or not prior to cutting). Toss the potatoes in a bowl with oil, chili powder, garlic powder, and salt.
• On a baking sheet, spread the fries in a single layer and roast, stirring every 10 minutes, until brown and tender, about 30-35 minutes.
• Remove from oven, transfer to platter, and sprinkle with more salt (if desired).