Un Stuffed Pepper Casserole Low Carb Food

LOW CARB STUFFED BELL PEPPERS

Steps:

• Preheat Oven to 375 degrees.
• Saute onion and garlic in olive oil until onion softens.
• Add green onions, minced green pepper and saute for about five minutes.
• Set onion, garlic and green pepper mixture aside.
• Brown ground turkey and cook through.
• Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
• Mix well and cook another five minutes.
• Stuff mixture inside hollow green peppers.
• Pour reserved tomato liquid in a baking dish and place peppers in dish.
• Top each stuffed pepper with about a tablespoon of pizza sauce.
• Mound each pepper with cheeses.
• Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.

UN-STUFFED PEPPER CASSEROLE (LOW CARB)

Steps:

• Cut peppers into 2 inch chunks.
• Place peppers skin side up in a single layer in a shallow microwave safe dish with about an inch of water and microwave for 8 minutes on high or until tender.
• In a saute pan, add oil, onion and garlic and cooked until softened.
• Add fresh or frozen riced cauliflower and cook for 2 minutes.
• Add stock and cook until evaporated. Transfer cauliflower mixture to a bowl.
• Brown ground beef and sausage.
• Add tomato paste, canned diced tomatoes, Worcestershire sauce, Italian seasoning and red pepper flakes.
• Stir in reserved cauliflower mixture and cook until sauce has thickened.
• Lay pepper pieces skin side down in a single layer at the bottom of a baking dish and top with "stuffing" mixture.
• Sprinkle Mozarella cheese evenly over the top.
• Bake at 350°F for 15-20 minutes. Broil cheese on top at end if desired.

KETO STUFFED PEPPER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
• Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
• Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
• Bake in the preheated oven until sauce is bubbly, about 35 minutes.