Un Fried French Fried Cauliflower Food

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KUNG PAO CAULIFLOWER



Kung Pao Cauliflower image

Forget chicken (and your stack of take-out menus): this sweet and spicy vegetarian dish proves once more that cauliflower is king.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup sweet chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon white wine vinegar
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil, plus more for frying
3 scallions, thinly sliced, white and green parts separated
1 medium jalapeño, thinly sliced
One 1-inch piece ginger, minced
2 large eggs
3/4 cup cornstarch
1 medium head cauliflower (about 2 pounds), cut into florets (6 to 7 cups)
Kosher salt and freshly ground black pepper
1/4 cup fresh cilantro leaves, chopped
1 tablespoon roasted and salted peanuts, roughly chopped

Steps:

  • Whisk together the sweet chili sauce, soy sauce, vinegar and sesame oil in a medium bowl.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the scallion whites and jalapeños and cook, stirring, until the jalapeños are soft and the seeds start to turn golden brown, 3 to 4 minutes. Add the ginger and cook, stirring, until soft, about 1 minute. Reduce the heat to medium and stir in the chili sauce mixture. Bring a boil and let cook until slightly thickened, 1 to 2 minutes. Set aside and keep warm.
  • Fill a large heavy-bottom pot, fitted with a deep fry thermometer, with 2-inches of oil and heat the oil to 350 degrees F over medium-high heat. Set a wire rack in a rimmed baking sheet.
  • Whisk together the eggs, cornstarch and 1 tablespoon water in a medium bowl. Fold in the cauliflower until well coated in the batter. Add one-third of the cauliflower to the oil with a slotted spoon and fry, stirring as needed and adjusting the heat to maintain temperature, until golden, crispy and tender on the inside, about 6 minutes. Remove the cauliflower with the slotted spoon and transfer to the rack. Sprinkle with salt. Fry the remaining cauliflower, in 2 more batches, making sure the temperature of the oil comes back to 350 degrees F between each batch.
  • Add the fried cauliflower, 1/2 teaspoon salt and a few grinds of pepper to the sauce and gently toss to coat well. Transfer to a serving platter and sprinkle with cilantro, peanuts and the reserved scallion greens.

UN-FRIED FRENCH FRIES



Un-fried French Fries image

Have crisp, golden French fries without the frying. Watch this step-by-step video to see how to cook oven fries! Oven fries make a great side.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 3

1-1/2 lb. baking potatoes (about 3 large)
1/4 cup KRAFT Lite House Italian Dressing
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

Steps:

  • Heat oven to 425°F.
  • Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
  • Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

Nutrition Facts : Calories 120, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 4.1667 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

FRENCH FRIED CAULIFLOWER



French Fried Cauliflower image

These are so crunchy and a great way to eat your veggies.

Provided by Nancy Allen

Categories     Vegetables

Time 15m

Number Of Ingredients 4

1 head cauliflower, cut into flowerets
3 eggs, beaten
1 sleeve round buttery crackers, crushed
oil for deep frying

Steps:

  • 1. Dip cauliflower into eggs; coat with cracker crumbs. Pour oil into a 1/2 inch depth heavy skillet; ( I use a cast iron and it gives a great crunch) heat oil to 375F. Fry cauliflower 3 to 5 minutes or until golen brown; drain on paper towls.

FRENCH FRIED CAULIFLOWER



French Fried Cauliflower image

Make and share this French Fried Cauliflower recipe from Food.com.

Provided by CookingONTheSide

Categories     Cauliflower

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 large cauliflower, steamed until soft to the touch, about 15 minutes after boiling
1 cup Bisquick
1 egg, beaten
2 tablespoons pesto sauce
1 tablespoon italian seasoning
1 teaspoon pepper
1/4 cup parmesan cheese, grated
Crisco (for frying)

Steps:

  • Use a deep pan or a regular fryer.
  • Heat oil until you think it is hot enough. You can check with a cube of bread.
  • Drain the cauliflower and let cool.
  • Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.
  • Dip the cauliflower pieces into the egg and then coat with the batter.
  • Fry until golden brown.
  • As soon as you remove it from the fat, sprinkle it with more cheese.

Nutrition Facts : Calories 113.8, Fat 3.9, SaturatedFat 1.4, Cholesterol 29.5, Sodium 279.6, Carbohydrate 15.4, Fiber 3, Sugar 4.3, Protein 5.3

BATTER DIPPED DEEP FRIED CAULIFLOWER



Batter Dipped Deep Fried Cauliflower image

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

CRISPY CAULIFLOWER WITH LEMON AIOLI



Crispy Cauliflower with Lemon Aioli image

This crispy cauliflower is straight from my Italian grandmother's recipe book!

Provided by Antonia Lofaso

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Neutral cooking oil, for frying
8 large eggs
2 cups rasp-grated Parmesan
2 cups all-purpose flour
2 tablespoons kosher salt, plus more for seasoning
1 head cauliflower, cut into evenly-sized florets
1 cup mayonnaise, such as Hellmann's
1/3 cup lemon juice
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh chives
Block of Parmesan
1 lemon, zested
2 tablespoons chopped fresh chives

Steps:

  • For the cauliflower: Preheat a fryer to 350 degrees F, or heat 3 inches oil to 350 degrees F in a Dutch oven or deep skillet. Line a baking sheet with a wire rack.
  • Whisk the eggs with the Parmesan in a bowl. Mix the flour and salt in another bowl. Dip the cauliflower in the Parmesan egg mixture, then into the salted flour, then into the fryer. Fry until golden brown, about 5 minutes. Season the cauliflower with salt while still in either the fryer basket or strainer and pour on the prepared wire rack.
  • For the lemon aioli: Add the mayonnaise, lemon juice and salt and pepper to taste to a medium bowl and stir to combine. Pour into a serving bowl and garnish with the chives.
  • Arrange the crispy cauliflower on a platter. Grate some Parmesan over, then sprinkle with the lemon zest and chives. Serve alongside the lemon aioli.

"UN-FRIED" FRENCH FRIED CAULIFLOWER



French Fried Cauliflower was always one of the veggies on out holiday table growing up. My grandmother would stand over the cast-iron skillet for HOURS turning each piece inch by inch so they would be browned evenly, all over. My method is quicker, easier, and healthier, without sacrificing a bit of the delicious flavor!

Provided by Suzq67

Categories     Cauliflower

Time 45m

Yield 12-18 florets, 4-6 serving(s)

Number Of Ingredients 5

1 large head cauliflower, broken into florets
2 eggs, beaten
1 cup Italian seasoned breadcrumbs (Cento brand)
1/4 cup corn oil (Mazola, in a spray bottle) or 1/4 cup cooking spray (Mazola)
salt and pepper, to taste

Steps:

  • Preheat the oven to 425.
  • Spray a large baking tray with the oil.
  • Place beaten eggs and bread crumbs in seperate shallow bowls.
  • One or two at a time, roll the florets in beaten egg to coat.
  • Roll the eggy florets in the bread crumbs.
  • Place on the oiled tray.
  • When the tray is full, spray all the florets from every angle (not too close - you don't want to spray the crumbs off the cauliflower). This gives the cauliflower a crunchy texture, as if they really were fried.
  • Sprinkle lightly with salt and pepper.
  • Bake at 425 for 30 minutes or until golden brown.

Nutrition Facts : Calories 324.6, Fat 18, SaturatedFat 3, Cholesterol 106, Sodium 625.7, Carbohydrate 31.9, Fiber 6.7, Sugar 7, Protein 11.5

FRIED CAULIFLOWER



Fried Cauliflower image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

VEGAN FRIED CAULIFLOWER



Vegan Fried Cauliflower image

As a new vegan and a real picky eater I was struggling a little with the diet change. I heard cauliflower was a great substitute for chicken so I decided to make some fried chicken (or cauliflower) and boy was this delicious! My mother who is not vegan said "it was amazing and it didn't even taste like cauliflower!". Although this is not what I would consider a healthy recipe, it really gives that comfort food satisfaction.

Provided by saraw94931

Categories     Cauliflower

Time 50m

Yield 13 Nuggets, 2 serving(s)

Number Of Ingredients 9

1 1/2 cups unbleached white flour
8 tablespoons smoked paprika
6 tablespoons garlic powder
8 tablespoons cajun seasoning
3 tablespoons salt
water
2 cups vegetable oil
1 tablespoon coconut oil
1 head cauliflower

Steps:

  • First let's rinse the cauliflower make sure its nice and clean and then you can turn the oven on to 355ºf and just let that pre heat.
  • Then you can take that cauliflower to the cutting board and peel away all the green stems cratiling the cauliflower. After its all peeled you can break apart the head of the cauliflower Or you can cut it to keep the stems a little longer.
  • After the cauliflower is separated you can get the baking sheet and lay down some parchment paper. Once that's done all you need to do is put the cauliflower pieces on to the baking sheet and add 1 tablespooms of coconut oil over the cauliflower. Vegitable oil works just as well. Once the preheat is done you can stick them In the oven for around 15- 20 minute. They should not be Browning all over but it usually does have a few crispy edges on some.
  • Now while that's in the oven you can make your batter. First put the flour in the bowl. You'll need a larger bowl for this. Make sure all the clumps are broken up and then you can add the seasoning. Now when it comes to the seasoning the measurements you dont have to be exact. If you like spiciness you could add a little more Cajun and the same goes for the rest. Once all the seasoning is added just mix it all together.
  • Okay so now take a little bit of your mix about 1/4 cup and put it in a separate bowl. Once that's done just add a little water at a time till it's a creamy consistency. You'll know it's perfect if it's thick enough to stick to the fork or wisk but cant be picked up in clumps.
  • If your cauliflower is done you can take that out and prepare the oil but if not then I recommend waiting until the cauliflower is done to heat your oil. I heated my oil in a pot but if you have a deep fryer that will work too. Once the cauliflower is done you can heat the oil on medium heat and begin rolling the cauliflower in the creamy mix and then into the dry mix. I recommend not coating a lot at a time unless you plan on cooking them all at once. When the cauliflower is in the oil I let them cook for a minute some for two minutes depending on size. If you feel they aren't cooked long enough I recommend an extra minute to avoid a gooey inside.
  • After they are cooked then you are all done! Let them sit on a paper towel for a few minutes to get rid of excess oil! Hope you enjoy!

Nutrition Facts : Calories 2573.5, Fat 230.3, SaturatedFat 35.1, Sodium 10590.7, Carbohydrate 122, Fiber 20.5, Sugar 9.4, Protein 24

DEEP FRIED CAULIFLOWER



Deep Fried Cauliflower image

I usually get these at my local farmers market at a little stand and they are wonderful but I can't get them to tell me the secret of their batter. But I created my own and I'm going to share. You can use any veggie you wish but I love cauliflower so thatt is what I use.

Provided by Babybuttons

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 cup dry Bisquick (or complete pan cake mix)
1 cup water
1 quart oil (for frying)
salt

Steps:

  • wash and cut caulilflower into flowerettes and set aside.
  • combine bisquick (or Pan cake mix) with water in small bowl.
  • Add caulilflower to batter and evenly coat.
  • Add to oil at 350 degrees.
  • Cook unitil golden brown.
  • Serve with ranch dressing as dip.

HOT FRIED CAULIFLOWER



Hot Fried Cauliflower image

Make and share this Hot Fried Cauliflower recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 large head cauliflower, cut into large florets
2 eggs
1/2 cup buttermilk
3 tablespoons hot sauce, plus more to serve
2 cups all-purpose flour
2 tablespoons seasoning salt
1 dill pickle, cut in coins

Steps:

  • Preheat 1-inch vegetable oil to 350 degrees F.
  • Whisk together the eggs, buttermilk, and hot sauce in one dish. Whisk together the flour and seasoned salt.
  • Dredge the cauliflower in flour, then buttermilk, and then again in flour.
  • Fry in batches for 2-3 minutes per side, flipping halfway through cook, until golden brown. Remove to a paper towel-lined plate to blot oil.
  • Sprinkle immediately with salt and serve with hot sauce and dill pickle coins.

Nutrition Facts : Calories 331.1, Fat 3.9, SaturatedFat 1.2, Cholesterol 94.2, Sodium 553.6, Carbohydrate 60.4, Fiber 6.1, Sugar 6.1, Protein 14.8

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